Wrap de blé
Common Food
10.83
% from protein69.26
% from carbs69.26
% from fatNutrition Facts
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Wrap de blé Nutrients FAQs
Nutrients
- Vitamin B-6:Wrap de blé has 0.0245 mg of Vitamin B-6.
- Wrap de blé has 19.11mg of Calcium.
- Wrap de blé has 234.22mg of Sodium, Na.
- Wrap de blé has 64.19mg of Potassium, K.
- Wrap de blé has 1.617mg of Iron.
What is the calorie content of Wrap de blé?
A typical serving 1 tortilla (49 grams) of Wrap de blé contains approximately 159 calories.
You can check the exact calorie content by logging Wrap de blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap de blé have?
The amount of fat in Wrap de blé depends on the ingredients and preparation method. On average, one serving 1 tortilla (49 grams) of Wrap de blé contains approximately 3.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap de blé have?
The protein content in Wrap de blé depends on the ingredients exists in it. On average, 1 tortilla (49 grams) of Wrap de blé contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap de blé, Download Nutribit app for healthier you!
How much sugar does a Wrap de blé have?
On average, 1 tortilla (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap de blé.
How Much carbohydrates (carbs) is in Wrap de blé?
The amount of carbohydrates (carbs) in Wrap de blé depends on its serving size and preparation. On average, 1 tortilla (49 grams) contains about 27.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap de blé.
How Much Fiber is in Wrap de blé?
Wrap de blé contains approximately 1.62 grams of fiber in 1 tortilla (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap de blé for healthier you!
What vitamins and minerals are in a Wrap de blé?
Vitamins in Wrap de blé:
Wrap de blé contains following minerals:
General
Does Wrap de blé contain caffeine?
Wrap de blé does not contain any caffeine.
Does Wrap de blé contain alcohol?
Wrap de blé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap de blé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap de blé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap de blé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap de blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap de blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap de blé for free?
Yes absolutely, Since Wrap de blé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap de blé with water tracking feature?
Wrap de blé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wrap de blé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap de blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap de blé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap de blé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap de blé
Folate in Wrap de blé supports DNA synthesis.
Vitamin B9 in Wrap de blé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap de blé promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap de blé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap de blé helps prevent anemia.
Folate in Wrap de blé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap de blé supports heart health.
Vitamin B9 in Wrap de blé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wrap de blé improves brain function.
Folate in Wrap de blé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap de blé boosts immune function.
Adequate Boosts Immune Function in Wrap de blé supports immune function by helping in the production of white blood cells.
Folate in Wrap de blé promotes healthy skin and hair.
Vitamin B9 in Wrap de blé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap de blé regulates mood and mental health.
Folate in Wrap de blé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap de blé supports digestive health.
Folate in Wrap de blé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Wrap de blé supports antioxidant protection.
Antioxidant Protection in Wrap de blé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap de blé supports thyroid function.
Thyroid Function in Wrap de blé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap de blé supports immune system health.
Immune System Support in Wrap de blé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap de blé supports heart health.
Heart Health in Wrap de blé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wrap de blé supports cancer prevention.
Cancer Prevention in Wrap de blé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap de blé supports cognitive function.
Cognitive Function in Wrap de blé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap de blé supports skin health.
Skin Health in Wrap de blé helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap de blé supports reproductive health.
Reproductive Health in Wrap de blé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap de blé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap de blé helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 159 calories?
The amount of exercise required to burn off 1 tortilla Wrap de blé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.