Mini roulé de jambon et fromage
Common Food
17.6
% from protein29.29
% from carbs29.29
% from fatNutrition Facts
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Mini roulé de jambon et fromage Nutrients FAQs
Nutrients
- Vitamin A:Mini roulé de jambon et fromage has 385.6092 IU of Vitamin A.
- Vitamin B-12:Mini roulé de jambon et fromage has 0.7528 UG of Vitamin B-12.
- Vitamin B-6:Mini roulé de jambon et fromage has 0.0961 mg of Vitamin B-6.
- Vitamin C:Mini roulé de jambon et fromage has 0.8325 mg of Vitamin C.
- Vitamin D:Mini roulé de jambon et fromage has 5.4133 IU of Vitamin D.
- Vitamin K:Mini roulé de jambon et fromage has 1.1907 UG of Vitamin K.
- Mini roulé de jambon et fromage has 204.0534mg of Calcium.
- Mini roulé de jambon et fromage has 521.4041mg of Sodium, Na.
- Mini roulé de jambon et fromage has 114.1955mg of Potassium, K.
- Mini roulé de jambon et fromage has 1.5377mg of Iron.
What is the calorie content of Mini roulé de jambon et fromage?
A typical serving 82 gramme (82 grams) of Mini roulé de jambon et fromage contains approximately 267 calories.
You can check the exact calorie content by logging Mini roulé de jambon et fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini roulé de jambon et fromage have?
The amount of fat in Mini roulé de jambon et fromage depends on the ingredients and preparation method. On average, one serving 82 gramme (82 grams) of Mini roulé de jambon et fromage contains approximately 15.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini roulé de jambon et fromage have?
The protein content in Mini roulé de jambon et fromage depends on the ingredients exists in it. On average, 82 gramme (82 grams) of Mini roulé de jambon et fromage contains approximately 11.72 grams of protein.
Know your exact protein requirement and how much protein you get from Mini roulé de jambon et fromage, Download Nutribit app for healthier you!
How much sugar does a Mini roulé de jambon et fromage have?
On average, 82 gramme (82 grams) contains about 1.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini roulé de jambon et fromage.
How Much carbohydrates (carbs) is in Mini roulé de jambon et fromage?
The amount of carbohydrates (carbs) in Mini roulé de jambon et fromage depends on its serving size and preparation. On average, 82 gramme (82 grams) contains about 19.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini roulé de jambon et fromage.
How Much Fiber is in Mini roulé de jambon et fromage?
Mini roulé de jambon et fromage contains approximately 1.69 grams of fiber in 82 gramme (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini roulé de jambon et fromage for healthier you!
What vitamins and minerals are in a Mini roulé de jambon et fromage?
Vitamins in Mini roulé de jambon et fromage:
Mini roulé de jambon et fromage contains following minerals:
General
Does Mini roulé de jambon et fromage contain caffeine?
Mini roulé de jambon et fromage does not contain any caffeine.
Does Mini roulé de jambon et fromage contain alcohol?
Mini roulé de jambon et fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini roulé de jambon et fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini roulé de jambon et fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini roulé de jambon et fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini roulé de jambon et fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini roulé de jambon et fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini roulé de jambon et fromage for free?
Yes! Since Mini roulé de jambon et fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini roulé de jambon et fromage with water tracking feature?
Nutribit automatically calculates the water content of Mini roulé de jambon et fromage and adds it to your daily hydration log. Simply log Mini roulé de jambon et fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini roulé de jambon et fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini roulé de jambon et fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini roulé de jambon et fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini roulé de jambon et fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini roulé de jambon et fromage
Protein and Vitamin B-12 in Mini roulé de jambon et fromage supports bone health.
Protein in Mini roulé de jambon et fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mini roulé de jambon et fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Mini roulé de jambon et fromage supports heart health.
Calcium in Mini roulé de jambon et fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mini roulé de jambon et fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Mini roulé de jambon et fromage supports building and repairing tissues.
Builds and repairs tissues in Mini roulé de jambon et fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini roulé de jambon et fromage supports immune function.
Supports immune function in Mini roulé de jambon et fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini roulé de jambon et fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini roulé de jambon et fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini roulé de jambon et fromage provides energy.
Provides energy in Mini roulé de jambon et fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini roulé de jambon et fromage supports muscle growth and strength.
Supports muscle growth and strength in Mini roulé de jambon et fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini roulé de jambon et fromage helps in weight management.
Helps in weight management in Mini roulé de jambon et fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini roulé de jambon et fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini roulé de jambon et fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini roulé de jambon et fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Mini roulé de jambon et fromage is essential for the health and growth of hair, skin, and nails.
Protein in Mini roulé de jambon et fromage regulates blood sugar levels.
Regulates blood sugar levels in Mini roulé de jambon et fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Mini roulé de jambon et fromage supports DNA synthesis.
Vitamin B9 in Mini roulé de jambon et fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mini roulé de jambon et fromage promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mini roulé de jambon et fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mini roulé de jambon et fromage helps prevent anemia.
Folate in Mini roulé de jambon et fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mini roulé de jambon et fromage supports heart health.
Vitamin B9 in Mini roulé de jambon et fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mini roulé de jambon et fromage improves brain function.
Folate in Mini roulé de jambon et fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mini roulé de jambon et fromage boosts immune function.
Adequate Boosts Immune Function in Mini roulé de jambon et fromage supports immune function by helping in the production of white blood cells.
Folate in Mini roulé de jambon et fromage promotes healthy skin and hair.
Vitamin B9 in Mini roulé de jambon et fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mini roulé de jambon et fromage regulates mood and mental health.
Folate in Mini roulé de jambon et fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mini roulé de jambon et fromage supports digestive health.
Folate in Mini roulé de jambon et fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mini roulé de jambon et fromage supports red blood cell production
Vitamin B12 in Mini roulé de jambon et fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mini roulé de jambon et fromage boosts energy levels
Vitamin B12 in Mini roulé de jambon et fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mini roulé de jambon et fromage promotes brain health
Vitamin B12 in Mini roulé de jambon et fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mini roulé de jambon et fromage aids in DNA synthesis
Vitamin B12 in Mini roulé de jambon et fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mini roulé de jambon et fromage improves mood and mental health
Vitamin B12 in Mini roulé de jambon et fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mini roulé de jambon et fromage maintains healthy skin, hair, and nails
Vitamin B12 in Mini roulé de jambon et fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mini roulé de jambon et fromage prevents birth defects
Vitamin B12 in Mini roulé de jambon et fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mini roulé de jambon et fromage reduces risk of macular degeneration
Vitamin B12 in Mini roulé de jambon et fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mini roulé de jambon et fromage supports cardiovascular health
Vitamin B12 in Mini roulé de jambon et fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mini roulé de jambon et fromage supports bone health.
Calcium in Mini roulé de jambon et fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mini roulé de jambon et fromage supports muscle function.
Calcium in Mini roulé de jambon et fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mini roulé de jambon et fromage supports nerve transmission.
Calcium in Mini roulé de jambon et fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mini roulé de jambon et fromage supports blood clotting.
Calcium in Mini roulé de jambon et fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mini roulé de jambon et fromage supports hormonal secretion.
Calcium in Mini roulé de jambon et fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mini roulé de jambon et fromage supports weight management.
Calcium in Mini roulé de jambon et fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mini roulé de jambon et fromage supports dental health.
Calcium in Mini roulé de jambon et fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mini roulé de jambon et fromage supports blood pressure regulation.
Calcium in Mini roulé de jambon et fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mini roulé de jambon et fromage supports antioxidant protection.
Antioxidant Protection in Mini roulé de jambon et fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mini roulé de jambon et fromage supports thyroid function.
Thyroid Function in Mini roulé de jambon et fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mini roulé de jambon et fromage supports immune system health.
Immune System Support in Mini roulé de jambon et fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mini roulé de jambon et fromage supports cancer prevention.
Cancer Prevention in Mini roulé de jambon et fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mini roulé de jambon et fromage supports cognitive function.
Cognitive Function in Mini roulé de jambon et fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mini roulé de jambon et fromage supports skin health.
Skin Health in Mini roulé de jambon et fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Mini roulé de jambon et fromage supports reproductive health.
Reproductive Health in Mini roulé de jambon et fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mini roulé de jambon et fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mini roulé de jambon et fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mini roulé de jambon et fromage supports fluid balance.
Maintains Fluid Balance in Mini roulé de jambon et fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini roulé de jambon et fromage supports nerve function.
Supports Nerve Function in Mini roulé de jambon et fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini roulé de jambon et fromage helps regulate blood pressure.
Regulates Blood Pressure in Mini roulé de jambon et fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini roulé de jambon et fromage supports muscle function.
Aids Muscle Function in Mini roulé de jambon et fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini roulé de jambon et fromage aids nutrient absorption.
Improves Nutrient Absorption in Mini roulé de jambon et fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini roulé de jambon et fromage helps balance pH levels.
Balances pH Levels in Mini roulé de jambon et fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini roulé de jambon et fromage supports bone health.
Supports Bone Health in Mini roulé de jambon et fromage helps retain calcium and prevent the loss of bone density over time.
Zinc in Mini roulé de jambon et fromage boosts immune system
Boosts Immune System in Mini roulé de jambon et fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mini roulé de jambon et fromage promotes wound healing
Promotes Wound Healing in Mini roulé de jambon et fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mini roulé de jambon et fromage supports growth and development
Supports Growth and Development in Mini roulé de jambon et fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mini roulé de jambon et fromage improves skin health
Improves Skin Health in Mini roulé de jambon et fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mini roulé de jambon et fromage enhances brain function
Enhances Brain Function in Mini roulé de jambon et fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mini roulé de jambon et fromage regulates hormonal balance
Regulates Hormonal Balance in Mini roulé de jambon et fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mini roulé de jambon et fromage supports healthy vision
Supports Healthy Vision in Mini roulé de jambon et fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mini roulé de jambon et fromage improves digestive health
Improves Digestive Health in Mini roulé de jambon et fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mini roulé de jambon et fromage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mini roulé de jambon et fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mini roulé de jambon et fromage reduces inflammation
Reduces Inflammation in Mini roulé de jambon et fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 267 calories?
The amount of exercise required to burn off 82 gramme Mini roulé de jambon et fromage
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.