Œuf au plat retourné à mi cuisson

Common Food

28.44

% from protein

1.73

% from carbs

1.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
90.2
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 2 g
9.9%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 2.8 g

Cholesterol 184.5 mg
61.5%

Sodium, Na 95.2 mg
4.1%

Potassium, K 69.9 mg
1.5%

Total Carbohydrates 0.4 g
0.1%

Sugars 0.2 g
0.4%

Protein 6.3 g
12.5%

Water 32 g

Vitamin A 362 IU

Retinol 99.4 UG

Vitamin A, RAE 100.7 UG

Carotene, beta 16.1 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 40.5 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 249.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 23.5 UG

Folic acid 0 UG

Folate, food 23.5 UG

Folate, DFE 23.5 UG

Vitamin B-12 0.4 UG

Choline, total 145.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 28.5 mg

Iron 0.9 mg

Magnesium 6 mg

Phosphorus, P 98.9 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0 mg

Selenium 15.2 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 377.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.5 g

Œuf au plat retourné à mi cuisson Nutrients FAQs

Nutrients

What is the calorie content of Œuf au plat retourné à mi cuisson?

A typical serving 1 gros œuf (46 grams) of Œuf au plat retourné à mi cuisson contains approximately 90 calories.

You can check the exact calorie content by logging Œuf au plat retourné à mi cuisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Œuf au plat retourné à mi cuisson have?

The amount of fat in Œuf au plat retourné à mi cuisson depends on the ingredients and preparation method. On average, one serving 1 gros œuf (46 grams) of Œuf au plat retourné à mi cuisson contains approximately 6.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Œuf au plat retourné à mi cuisson have?

The protein content in Œuf au plat retourné à mi cuisson depends on the ingredients exists in it. On average, 1 gros œuf (46 grams) of Œuf au plat retourné à mi cuisson contains approximately 6.26 grams of protein.

Know your exact protein requirement and how much protein you get from Œuf au plat retourné à mi cuisson, Download Nutribit app for healthier you!

How much sugar does a Œuf au plat retourné à mi cuisson have?

On average, 1 gros œuf (46 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œuf au plat retourné à mi cuisson.

How Much carbohydrates (carbs) is in Œuf au plat retourné à mi cuisson?

The amount of carbohydrates (carbs) in Œuf au plat retourné à mi cuisson depends on its serving size and preparation. On average, 1 gros œuf (46 grams) contains about 0.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Œuf au plat retourné à mi cuisson.

How Much Fiber is in Œuf au plat retourné à mi cuisson?

Œuf au plat retourné à mi cuisson contains approximately 0 grams of fiber in 1 gros œuf (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Œuf au plat retourné à mi cuisson for healthier you!

What vitamins and minerals are in a Œuf au plat retourné à mi cuisson?

Vitamins in Œuf au plat retourné à mi cuisson:

  • Vitamin A:Œuf au plat retourné à mi cuisson has 362.02 IU of Vitamin A.
  • Vitamin B-12:Œuf au plat retourné à mi cuisson has 0.4462 UG of Vitamin B-12.
  • Vitamin B-6:Œuf au plat retourné à mi cuisson has 0.0846 mg of Vitamin B-6.
  • Vitamin D:Œuf au plat retourné à mi cuisson has 40.48 IU of Vitamin D.

Œuf au plat retourné à mi cuisson contains following minerals:

  • Œuf au plat retourné à mi cuisson has 28.52mg of Calcium.
  • Œuf au plat retourné à mi cuisson has 95.22mg of Sodium, Na.
  • Œuf au plat retourné à mi cuisson has 69.92mg of Potassium, K.
  • Œuf au plat retourné à mi cuisson has 0.8694mg of Iron.

General

Does Œuf au plat retourné à mi cuisson contain caffeine?

Œuf au plat retourné à mi cuisson does not contain any caffeine.

Does Œuf au plat retourné à mi cuisson contain alcohol?

Œuf au plat retourné à mi cuisson does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Œuf au plat retourné à mi cuisson?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œuf au plat retourné à mi cuisson and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Œuf au plat retourné à mi cuisson quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Œuf au plat retourné à mi cuisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œuf au plat retourné à mi cuisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Œuf au plat retourné à mi cuisson for free?

Yes! Since Œuf au plat retourné à mi cuisson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Œuf au plat retourné à mi cuisson with water tracking feature?

Nutribit automatically calculates the water content of Œuf au plat retourné à mi cuisson and adds it to your daily hydration log. Simply log Œuf au plat retourné à mi cuisson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Œuf au plat retourné à mi cuisson as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Œuf au plat retourné à mi cuisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Œuf au plat retourné à mi cuisson nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Œuf au plat retourné à mi cuisson data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Œuf au plat retourné à mi cuisson

Vitamin B-12 in Œuf au plat retourné à mi cuisson supports red blood cell production

Vitamin B12 in Œuf au plat retourné à mi cuisson plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Œuf au plat retourné à mi cuisson boosts energy levels

Vitamin B12 in Œuf au plat retourné à mi cuisson aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Œuf au plat retourné à mi cuisson promotes brain health

Vitamin B12 in Œuf au plat retourné à mi cuisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Œuf au plat retourné à mi cuisson aids in DNA synthesis

Vitamin B12 in Œuf au plat retourné à mi cuisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Œuf au plat retourné à mi cuisson improves mood and mental health

Vitamin B12 in Œuf au plat retourné à mi cuisson helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Œuf au plat retourné à mi cuisson supports bone health

Vitamin B12 in Œuf au plat retourné à mi cuisson is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Œuf au plat retourné à mi cuisson maintains healthy skin, hair, and nails

Vitamin B12 in Œuf au plat retourné à mi cuisson contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Œuf au plat retourné à mi cuisson prevents birth defects

Vitamin B12 in Œuf au plat retourné à mi cuisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Œuf au plat retourné à mi cuisson reduces risk of macular degeneration

Vitamin B12 in Œuf au plat retourné à mi cuisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Œuf au plat retourné à mi cuisson supports cardiovascular health

Vitamin B12 in Œuf au plat retourné à mi cuisson helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Œuf au plat retourné à mi cuisson supports antioxidant protection.

Antioxidant Protection in Œuf au plat retourné à mi cuisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Œuf au plat retourné à mi cuisson supports thyroid function.

Thyroid Function in Œuf au plat retourné à mi cuisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Œuf au plat retourné à mi cuisson supports immune system health.

Immune System Support in Œuf au plat retourné à mi cuisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Œuf au plat retourné à mi cuisson supports heart health.

Heart Health in Œuf au plat retourné à mi cuisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Œuf au plat retourné à mi cuisson supports cancer prevention.

Cancer Prevention in Œuf au plat retourné à mi cuisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Œuf au plat retourné à mi cuisson supports cognitive function.

Cognitive Function in Œuf au plat retourné à mi cuisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Œuf au plat retourné à mi cuisson supports skin health.

Skin Health in Œuf au plat retourné à mi cuisson helps protect the skin from UV damage and supports wound healing.

Selenium in Œuf au plat retourné à mi cuisson supports reproductive health.

Reproductive Health in Œuf au plat retourné à mi cuisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Œuf au plat retourné à mi cuisson provides anti-inflammatory effects.

Anti-Inflammatory Effects in Œuf au plat retourné à mi cuisson helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 90 calories?

The amount of exercise required to burn off 1 gros œuf Œuf au plat retourné à mi cuisson

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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