Œuf bénédicte au saumon fumé

Common Food

Total Energy

758.9

kcal

15.67

% from carbs

17.25

% from protein

67.08

% from fats

In 311 g

% daily value

Total Fat

56.5g

87%

Saturated

29.5g

147.6%

Trans Fats

1.5g

Polyunsaturated

5.5g

Monounsaturated

17.4g

Cholesterol

749.4mg

249.8%

Sodium, Na

2805.2mg

122%

Potassium, K

393.4mg

8.4%

Total Carbohydrates

29.7g

10.8%

Fiber

2.2g

7.7%

Sugars

0.9g

1.8%

Protein

32.7g

65.4%

Water

182.6g

Ash

7.8g

Glucose

0.5g

Energy

3176kJ

Calcium, Ca

213.8mg

Iron, Fe

3.7mg

Magnesium, Mg

40.3mg

Phosphorus, P

484.9mg

Zinc, Zn

2.6mg

Copper, Cu

0.3mg

Fluoride, F

3.1UG

Manganese, Mn

0.4mg

Selenium, Se

68UG

Vitamin A, IU

2094.9IU

Retinol

575.1UG

Vitamin A, RAE

583.5UG

Carotene, beta

93.2UG

Carotene, alpha

8UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

163.7IU

Vitamin D3 (cholecalciferol)

4UG

Vitamin D (D2 + D3)

4UG

Cryptoxanthin, beta

19.9UG

Lycopene

0.2UG

Lutein + zeaxanthin

792.8UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

3.7mg

Pantothenic acid

3.2mg

Vitamin B-6

0.5mg

Folate, total

107.8UG

Vitamin B-12

3.3UG

Choline, total

506.2mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

5.2UG

Folate, food

107.8UG

Folate, DFE

107.8UG

Betaine

0.7mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.7g

Lysine

2.4g

Methionine

0.9g

Cystine

0.6g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.9g

Arginine

1.9g

Histidine

0.8g

Alanine

1.8g

Aspartic acid

3.1g

Glutamic acid

5.3g

Glycine

1.3g

Proline

1.6g

Serine

2g

SFA 4:0

1.5g

SFA 6:0

0.9g

SFA 8:0

0.5g

SFA 10:0

1.2g

SFA 12:0

1.2g

SFA 14:0

3.5g

SFA 16:0

14.2g

SFA 18:0

6.1g

SFA 20:0

0.1g

MUFA 18:1

15.8g

PUFA 18:2

4.5g

PUFA 18:3

0.3g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

1g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.2g

Phytosterols

0.8mg

Beta-sitosterol

1.8mg

SFA 17:0

0.3g

TFA 18:1 t

1.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

11.5g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Œuf bénédicte au saumon fumé

A typical serving 1 portion (2 œufs) of Œuf bénédicte au saumon fumé (311 grams) contains approximately 758.9288 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Œuf bénédicte au saumon fumé depends on the ingredients and preparation method. On average, one serving 1 portion (2 œufs) (311 grams) of Œuf bénédicte au saumon fumé contains approximately 56.5349 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Œuf bénédicte au saumon fumé depends on the ingredients exists in it. On average, 1 portion (2 œufs) of Œuf bénédicte au saumon fumé (about 311 grams) contains approximately 32.6958 grams of protein.

On average, 1 portion (2 œufs) (about 311 grams) contains about 0.913 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (2 œufs) (about 311 grams) contains about 29.6862 grams of carbohydrates.

Œuf bénédicte au saumon fumé contains approximately 2.1653 grams of fiber in 1 portion (2 œufs) (about 311 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 759 calories?

The amount of exercise required to burn off 1 portion (2 œufs) Œuf bénédicte au saumon fumé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.