Toast aux œufs
Common Food
17.86
% from protein29.19
% from carbs29.19
% from fatNutrition Facts
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Toast aux œufs Nutrients FAQs
Nutrients
- Vitamin A:Toast aux œufs has 480.4877 IU of Vitamin A.
- Vitamin B-12:Toast aux œufs has 0.4542 UG of Vitamin B-12.
- Vitamin B-6:Toast aux œufs has 0.1095 mg of Vitamin B-6.
- Vitamin D:Toast aux œufs has 40.48 IU of Vitamin D.
- Toast aux œufs has 70.479mg of Calcium.
- Toast aux œufs has 264.5441mg of Sodium, Na.
- Toast aux œufs has 106.776mg of Potassium, K.
- Toast aux œufs has 1.8938mg of Iron.
What is the calorie content of Toast aux œufs?
A typical serving 79.08 gramme (79.08 grams) of Toast aux œufs contains approximately 199 calories.
You can check the exact calorie content by logging Toast aux œufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast aux œufs have?
The amount of fat in Toast aux œufs depends on the ingredients and preparation method. On average, one serving 79.08 gramme (79.08 grams) of Toast aux œufs contains approximately 11.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast aux œufs have?
The protein content in Toast aux œufs depends on the ingredients exists in it. On average, 79.08 gramme (79.08 grams) of Toast aux œufs contains approximately 8.81 grams of protein.
Know your exact protein requirement and how much protein you get from Toast aux œufs, Download Nutribit app for healthier you!
How much sugar does a Toast aux œufs have?
On average, 79.08 gramme (79.08 grams) contains about 1.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast aux œufs.
How Much carbohydrates (carbs) is in Toast aux œufs?
The amount of carbohydrates (carbs) in Toast aux œufs depends on its serving size and preparation. On average, 79.08 gramme (79.08 grams) contains about 14.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast aux œufs.
How Much Fiber is in Toast aux œufs?
Toast aux œufs contains approximately 0.77 grams of fiber in 79.08 gramme (79.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast aux œufs for healthier you!
What vitamins and minerals are in a Toast aux œufs?
Vitamins in Toast aux œufs:
Toast aux œufs contains following minerals:
General
Does Toast aux œufs contain caffeine?
Toast aux œufs does not contain any caffeine.
Does Toast aux œufs contain alcohol?
Toast aux œufs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast aux œufs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast aux œufs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast aux œufs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast aux œufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast aux œufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast aux œufs for free?
Yes! Since Toast aux œufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast aux œufs with water tracking feature?
Nutribit automatically calculates the water content of Toast aux œufs and adds it to your daily hydration log. Simply log Toast aux œufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast aux œufs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast aux œufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast aux œufs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast aux œufs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast aux œufs
Protein and Vitamin B-12 in Toast aux œufs supports bone health.
Protein in Toast aux œufs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Toast aux œufs is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Toast aux œufs supports building and repairing tissues.
Builds and repairs tissues in Toast aux œufs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toast aux œufs supports immune function.
Supports immune function in Toast aux œufs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toast aux œufs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toast aux œufs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toast aux œufs provides energy.
Provides energy in Toast aux œufs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toast aux œufs supports muscle growth and strength.
Supports muscle growth and strength in Toast aux œufs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toast aux œufs helps in weight management.
Helps in weight management in Toast aux œufs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toast aux œufs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toast aux œufs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toast aux œufs improves skin, hair, and nails.
Improves skin, hair, and nails in Toast aux œufs is essential for the health and growth of hair, skin, and nails.
Protein in Toast aux œufs regulates blood sugar levels.
Regulates blood sugar levels in Toast aux œufs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Toast aux œufs supports red blood cell production
Vitamin B12 in Toast aux œufs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Toast aux œufs boosts energy levels
Vitamin B12 in Toast aux œufs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Toast aux œufs promotes brain health
Vitamin B12 in Toast aux œufs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Toast aux œufs aids in DNA synthesis
Vitamin B12 in Toast aux œufs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Toast aux œufs improves mood and mental health
Vitamin B12 in Toast aux œufs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Toast aux œufs maintains healthy skin, hair, and nails
Vitamin B12 in Toast aux œufs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Toast aux œufs prevents birth defects
Vitamin B12 in Toast aux œufs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Toast aux œufs reduces risk of macular degeneration
Vitamin B12 in Toast aux œufs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Toast aux œufs supports cardiovascular health
Vitamin B12 in Toast aux œufs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Toast aux œufs supports antioxidant protection.
Antioxidant Protection in Toast aux œufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Toast aux œufs supports thyroid function.
Thyroid Function in Toast aux œufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Toast aux œufs supports immune system health.
Immune System Support in Toast aux œufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Toast aux œufs supports heart health.
Heart Health in Toast aux œufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Toast aux œufs supports cancer prevention.
Cancer Prevention in Toast aux œufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Toast aux œufs supports cognitive function.
Cognitive Function in Toast aux œufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Toast aux œufs supports skin health.
Skin Health in Toast aux œufs helps protect the skin from UV damage and supports wound healing.
Selenium in Toast aux œufs supports reproductive health.
Reproductive Health in Toast aux œufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Toast aux œufs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Toast aux œufs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 79.08 gramme Toast aux œufs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.