Œufs à la florentine

Common Food

13.45

% from protein

17.97

% from carbs

17.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 347 g(347g)
Amount per serving
Calories
736.8
% Daily value*

Total Fat 56.8 g
87.4%

Saturated 29.4 g
146.8%

Trans Fats 1.5 g

Polyunsaturated 5.3 g

Monounsaturated 18.1 g

Cholesterol 735.8 mg
245.3%

Sodium, Na 1943 mg
84.5%

Potassium, K 714.2 mg
15.2%

Total Carbohydrates 33.5 g
12.2%

Fiber 4.3 g
15.5%

Sugars 1.3 g
2.6%

Protein 25.1 g
50.1%

Water 223.6 g

Vitamin A 11365.3 IU

Retinol 560 UG

Vitamin A, RAE 1034.4 UG

Carotene, beta 5685.6 UG

Carotene, alpha 8 UG

Vitamin E 5 mg

Vitamin D 163.6 IU

Vitamin D3 (cholecalciferol) 4 UG

Vitamin D (D2 + D3) 4 UG

Cryptoxanthin, beta 19.9 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 10849.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.6 mg

Thiamin 0.3 mg

Riboflavin 0.9 mg

Niacin 1.5 mg

Pantothenic acid 2.8 mg

Vitamin B-6 0.5 mg

Folate 236.5 UG

Folic acid 0 UG

Folate, food 236.5 UG

Folate, DFE 236.5 UG

Vitamin B-12 1.5 UG

Choline, total 523.6 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 445.7 UG

Calcium 330.9 mg

Iron 6.4 mg

Magnesium 107.8 mg

Phosphorus, P 443.6 mg

Zinc 3.1 mg

Copper 0.3 mg

Fluoride, F 36.7 UG

Manganese, Mn 1.2 mg

Selenium 47.9 UG

Ash 7.9 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3082.8 kJ

Galactose 0 g

SFA 4:0 1.5 g

SFA 6:0 0.9 g

SFA 8:0 0.5 g

SFA 10:0 1.2 g

SFA 12:0 1.2 g

SFA 14:0 3.4 g

SFA 16:0 14.2 g

SFA 18:0 6 g

SFA 20:0 0.1 g

MUFA 18:1 17 g

PUFA 18:2 4.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.8 mg

SFA 15:0 0 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.7 g

MUFA 18:1 c 11.5 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 79.9 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 1.6 g

Methionine 0.6 g

Cystine 0.5 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.3 g

Glutamic acid 4.1 g

Glycine 0.9 g

Proline 1.3 g

Serine 1.7 g

Hydroxyproline 0 g

Œufs à la florentine Nutrients FAQs

Nutrients

What is the calorie content of Œufs à la florentine?

A typical serving 1 portion (2 œufs) (347 grams) of Œufs à la florentine contains approximately 737 calories.

You can check the exact calorie content by logging Œufs à la florentine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Œufs à la florentine have?

The amount of fat in Œufs à la florentine depends on the ingredients and preparation method. On average, one serving 1 portion (2 œufs) (347 grams) of Œufs à la florentine contains approximately 56.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Œufs à la florentine have?

The protein content in Œufs à la florentine depends on the ingredients exists in it. On average, 1 portion (2 œufs) (347 grams) of Œufs à la florentine contains approximately 25.05 grams of protein.

Know your exact protein requirement and how much protein you get from Œufs à la florentine, Download Nutribit app for healthier you!

How much sugar does a Œufs à la florentine have?

On average, 1 portion (2 œufs) (347 grams) contains about 1.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œufs à la florentine.

How Much carbohydrates (carbs) is in Œufs à la florentine?

The amount of carbohydrates (carbs) in Œufs à la florentine depends on its serving size and preparation. On average, 1 portion (2 œufs) (347 grams) contains about 33.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Œufs à la florentine.

How Much Fiber is in Œufs à la florentine?

Œufs à la florentine contains approximately 4.33 grams of fiber in 1 portion (2 œufs) (347 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Œufs à la florentine for healthier you!

What vitamins and minerals are in a Œufs à la florentine?

Vitamins in Œufs à la florentine:

  • Vitamin A:Œufs à la florentine has 11365.305 IU of Vitamin A.
  • Vitamin B-12:Œufs à la florentine has 1.4946 UG of Vitamin B-12.
  • Vitamin B-6:Œufs à la florentine has 0.5343 mg of Vitamin B-6.
  • Vitamin C:Œufs à la florentine has 16.5897 mg of Vitamin C.
  • Vitamin D:Œufs à la florentine has 163.6046 IU of Vitamin D.

Œufs à la florentine contains following minerals:

  • Œufs à la florentine has 330.937mg of Calcium.
  • Œufs à la florentine has 1943.0146mg of Sodium, Na.
  • Œufs à la florentine has 714.2057mg of Potassium, K.
  • Œufs à la florentine has 6.4275mg of Iron.

General

Does Œufs à la florentine contain caffeine?

Œufs à la florentine does not contain any caffeine.

Does Œufs à la florentine contain alcohol?

Œufs à la florentine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Œufs à la florentine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œufs à la florentine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Œufs à la florentine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Œufs à la florentine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œufs à la florentine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Œufs à la florentine for free?

Yes! Since Œufs à la florentine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Œufs à la florentine with water tracking feature?

Nutribit automatically calculates the water content of Œufs à la florentine and adds it to your daily hydration log. Simply log Œufs à la florentine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Œufs à la florentine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Œufs à la florentine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Œufs à la florentine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Œufs à la florentine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Œufs à la florentine

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Œufs à la florentine supports bone health.

  • Protein in Œufs à la florentine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Œufs à la florentine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Œufs à la florentine is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Œufs à la florentine helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Œufs à la florentine supports heart health.

  • Soluble fiber in Œufs à la florentine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Œufs à la florentine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Œufs à la florentine helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Œufs à la florentine regulates blood sugar.

  • Fiber in Œufs à la florentine helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Œufs à la florentine helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Œufs à la florentine improves skin health.

  • Fiber in Œufs à la florentine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Œufs à la florentine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Œufs à la florentine boosts immune function.

  • Fiber in Œufs à la florentine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Œufs à la florentine supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Œufs à la florentine boosts immune function.

  • Vitamin A in Œufs à la florentine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Œufs à la florentine enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Œufs à la florentine promotes healthy skin.

  • Vitamin A in Œufs à la florentine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Œufs à la florentine contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Œufs à la florentine supports bone health.

  • Calcium in Œufs à la florentine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Œufs à la florentine helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Œufs à la florentine supports muscle function.

  • Calcium in Œufs à la florentine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Œufs à la florentine plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Œufs à la florentine supports heart health.

  • Calcium in Œufs à la florentine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Œufs à la florentine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Œufs à la florentine supports bone health.

  • Magnesium in Œufs à la florentine helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Œufs à la florentine helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Œufs à la florentine aids muscle function.

  • Magnesium in Œufs à la florentine helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Œufs à la florentine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Œufs à la florentine supports building and repairing tissues.

Builds and repairs tissues in Œufs à la florentine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Œufs à la florentine supports immune function.

Supports immune function in Œufs à la florentine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Œufs à la florentine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Œufs à la florentine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Œufs à la florentine provides energy.

Provides energy in Œufs à la florentine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Œufs à la florentine supports muscle growth and strength.

Supports muscle growth and strength in Œufs à la florentine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Œufs à la florentine helps in weight management.

Helps in weight management in Œufs à la florentine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Œufs à la florentine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Œufs à la florentine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Œufs à la florentine improves skin, hair, and nails.

Improves skin, hair, and nails in Œufs à la florentine is essential for the health and growth of hair, skin, and nails.

Protein in Œufs à la florentine regulates blood sugar levels.

Regulates blood sugar levels in Œufs à la florentine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Œufs à la florentine supports digestion.

Fiber in Œufs à la florentine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Œufs à la florentine aids in weight management.

Fiber-rich foods in Œufs à la florentine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Œufs à la florentine promotes gut health.

Fiber in Œufs à la florentine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Œufs à la florentine lowers the risk of colon cancer.

A high-fiber diet from Œufs à la florentine is linked to a reduced risk of colon cancer.

Fiber in Œufs à la florentine helps lower blood pressure.

Adequate fiber in Œufs à la florentine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Œufs à la florentine reduces the risk of type 2 diabetes.

Fiber in Œufs à la florentine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Œufs à la florentine supports eye health.

Vitamin A in Œufs à la florentine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Œufs à la florentine enhances reproductive health.

Vitamin A in Œufs à la florentine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Œufs à la florentine reduces the risk of certain cancers.

Vitamin A in Œufs à la florentine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Œufs à la florentine promotes healthy development during pregnancy.

Vitamin A in Œufs à la florentine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Œufs à la florentine maintains healthy mucous membranes.

Vitamin A in Œufs à la florentine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Œufs à la florentine improves wound healing.

Vitamin A in Œufs à la florentine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Œufs à la florentine may reduce the risk of macular degeneration.

Vitamin A in Œufs à la florentine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Œufs à la florentine supports brain health

{{vitamin}} in Œufs à la florentine supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Œufs à la florentine boosts immune function

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Vitamin B-6 in Œufs à la florentine promotes red blood cell production

{{vitamin}} in Œufs à la florentine promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Œufs à la florentine reduces symptoms of PMS

{{vitamin}} in Œufs à la florentine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Œufs à la florentine supports heart health

{{vitamin}} in Œufs à la florentine supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Œufs à la florentine aids in protein metabolism

{{vitamin}} in Œufs à la florentine aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Œufs à la florentine improves mood and reduces depression

{{vitamin}} in Œufs à la florentine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Œufs à la florentine supports healthy pregnancy

{{vitamin}} in Œufs à la florentine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Œufs à la florentine helps prevent anemia

{{vitamin}} in Œufs à la florentine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Œufs à la florentine reduces nausea during pregnancy

{{vitamin}} in Œufs à la florentine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Œufs à la florentine supports DNA synthesis.

Vitamin B9 in Œufs à la florentine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Œufs à la florentine promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Œufs à la florentine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Œufs à la florentine helps prevent anemia.

Folate in Œufs à la florentine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Œufs à la florentine improves brain function.

Folate in Œufs à la florentine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Œufs à la florentine promotes healthy skin and hair.

Vitamin B9 in Œufs à la florentine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Œufs à la florentine regulates mood and mental health.

Folate in Œufs à la florentine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Œufs à la florentine supports digestive health.

Folate in Œufs à la florentine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Œufs à la florentine supports red blood cell production

Vitamin B12 in Œufs à la florentine plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Œufs à la florentine boosts energy levels

Vitamin B12 in Œufs à la florentine aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Œufs à la florentine promotes brain health

Vitamin B12 in Œufs à la florentine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Œufs à la florentine aids in DNA synthesis

Vitamin B12 in Œufs à la florentine is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Œufs à la florentine improves mood and mental health

Vitamin B12 in Œufs à la florentine helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Œufs à la florentine maintains healthy skin, hair, and nails

Vitamin B12 in Œufs à la florentine contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Œufs à la florentine prevents birth defects

Vitamin B12 in Œufs à la florentine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Œufs à la florentine reduces risk of macular degeneration

Vitamin B12 in Œufs à la florentine lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Œufs à la florentine supports cardiovascular health

Vitamin B12 in Œufs à la florentine helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Œufs à la florentine boosts the immune system

Vitamin D in Œufs à la florentine enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Œufs à la florentine improves muscle function

Vitamin D in Œufs à la florentine is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Œufs à la florentine promotes cardiovascular health

Vitamin D in Œufs à la florentine may help regulate blood pressure and support overall heart health.

Vitamin D in Œufs à la florentine reduces the risk of certain diseases

Adequate levels of Vitamin D in Œufs à la florentine are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Œufs à la florentine supports mental health

Vitamin D in Œufs à la florentine deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Œufs à la florentine aids in weight management

Studies suggest Vitamin D in Œufs à la florentine may help regulate body weight and reduce fat accumulation.

Vitamin D in Œufs à la florentine improves insulin sensitivity

Vitamin D in Œufs à la florentine plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Œufs à la florentine supports prenatal health

Vitamin D in Œufs à la florentine is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Œufs à la florentine supports nerve transmission.

Calcium in Œufs à la florentine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Œufs à la florentine supports blood clotting.

Calcium in Œufs à la florentine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Œufs à la florentine supports hormonal secretion.

Calcium in Œufs à la florentine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Œufs à la florentine supports weight management.

Calcium in Œufs à la florentine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Œufs à la florentine supports dental health.

Calcium in Œufs à la florentine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Œufs à la florentine supports blood pressure regulation.

Calcium in Œufs à la florentine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Œufs à la florentine supports antioxidant protection.

Antioxidant Protection in Œufs à la florentine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Œufs à la florentine supports thyroid function.

Thyroid Function in Œufs à la florentine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Œufs à la florentine supports immune system health.

Immune System Support in Œufs à la florentine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Œufs à la florentine supports cancer prevention.

Cancer Prevention in Œufs à la florentine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Œufs à la florentine supports cognitive function.

Cognitive Function in Œufs à la florentine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Œufs à la florentine supports skin health.

Skin Health in Œufs à la florentine helps protect the skin from UV damage and supports wound healing.

Selenium in Œufs à la florentine supports reproductive health.

Reproductive Health in Œufs à la florentine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Œufs à la florentine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Œufs à la florentine helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Œufs à la florentine promotes heart health.

Promotes Heart Health in Œufs à la florentine helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Œufs à la florentine enhances nerve function.

Enhances Nerve Function in Œufs à la florentine supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Œufs à la florentine improves sleep quality.

Improves Sleep Quality in Œufs à la florentine regulates sleep patterns by supporting melatonin production.

Magnesium in Œufs à la florentine supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Œufs à la florentine helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Œufs à la florentine reduces migraine frequency.

Reduces Migraine Frequency in Œufs à la florentine may help reduce the frequency and severity of migraines.

Magnesium in Œufs à la florentine promotes digestive health.

Promotes Digestive Health in Œufs à la florentine supports bowel function and helps prevent constipation.

Magnesium in Œufs à la florentine helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Œufs à la florentine calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Œufs à la florentine boosts protein synthesis.

Boosts Protein Synthesis in Œufs à la florentine plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Œufs à la florentine supports fluid balance.

Maintains Fluid Balance in Œufs à la florentine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Œufs à la florentine supports nerve function.

Supports Nerve Function in Œufs à la florentine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Œufs à la florentine helps regulate blood pressure.

Regulates Blood Pressure in Œufs à la florentine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Œufs à la florentine aids nutrient absorption.

Improves Nutrient Absorption in Œufs à la florentine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Œufs à la florentine helps balance pH levels.

Balances pH Levels in Œufs à la florentine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Œufs à la florentine supports fluid balance.

Fluid Balance in Œufs à la florentine helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Œufs à la florentine supports nerve function.

Nerve Function in Œufs à la florentine is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Œufs à la florentine reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Œufs à la florentine may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Œufs à la florentine reduces water retention.

Reduces Water Retention in Œufs à la florentine helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Œufs à la florentine helps reduce hypertension.

Adequate Reduces Hypertension in Œufs à la florentine intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Œufs à la florentine supports red blood cell formation.

Copper in Œufs à la florentine plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Œufs à la florentine promotes healthy bones and connective tissues.

Copper in Œufs à la florentine is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Œufs à la florentine supports nervous system health.

Copper in Œufs à la florentine is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Œufs à la florentine acts as an antioxidant.

Copper in Œufs à la florentine is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Œufs à la florentine enhances iron absorption.

Copper in Œufs à la florentine helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Œufs à la florentine maintains cardiovascular health.

Copper in Œufs à la florentine helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Œufs à la florentine supports energy production.

Copper in Œufs à la florentine plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Œufs à la florentine regulates blood pressure.

Copper in Œufs à la florentine has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Œufs à la florentine boosts immune system

Boosts Immune System in Œufs à la florentine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Œufs à la florentine promotes wound healing

Promotes Wound Healing in Œufs à la florentine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Œufs à la florentine supports growth and development

Supports Growth and Development in Œufs à la florentine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Œufs à la florentine enhances brain function

Enhances Brain Function in Œufs à la florentine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Œufs à la florentine regulates hormonal balance

Regulates Hormonal Balance in Œufs à la florentine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Œufs à la florentine supports healthy vision

Supports Healthy Vision in Œufs à la florentine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Œufs à la florentine improves digestive health

Improves Digestive Health in Œufs à la florentine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Œufs à la florentine maintains healthy reproductive function

Maintains Healthy Reproductive Function in Œufs à la florentine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Œufs à la florentine reduces inflammation

Reduces Inflammation in Œufs à la florentine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 737 calories?

The amount of exercise required to burn off 1 portion (2 œufs) Œufs à la florentine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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