Œufs pochés aux yaourt à la turque
Common Food
18.4
% from protein14.6
% from carbs14.6
% from fatNutrition Facts
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Œufs pochés aux yaourt à la turque Nutrients FAQs
Nutrients
- Vitamin A:Œufs pochés aux yaourt à la turque has 1437.0697 IU of Vitamin A.
- Vitamin B-12:Œufs pochés aux yaourt à la turque has 1.4401 UG of Vitamin B-12.
- Vitamin B-6:Œufs pochés aux yaourt à la turque has 0.2715 mg of Vitamin B-6.
- Vitamin C:Œufs pochés aux yaourt à la turque has 3.6672 mg of Vitamin C.
- Vitamin D:Œufs pochés aux yaourt à la turque has 56.1787 IU of Vitamin D.
- Œufs pochés aux yaourt à la turque has 323.61mg of Calcium.
- Œufs pochés aux yaourt à la turque has 388.404mg of Sodium, Na.
- Œufs pochés aux yaourt à la turque has 505.5441mg of Potassium, K.
- Œufs pochés aux yaourt à la turque has 1.6373mg of Iron.
What is the calorie content of Œufs pochés aux yaourt à la turque?
A typical serving 260.82 gramme (260.82 grams) of Œufs pochés aux yaourt à la turque contains approximately 364 calories.
You can check the exact calorie content by logging Œufs pochés aux yaourt à la turque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œufs pochés aux yaourt à la turque have?
The amount of fat in Œufs pochés aux yaourt à la turque depends on the ingredients and preparation method. On average, one serving 260.82 gramme (260.82 grams) of Œufs pochés aux yaourt à la turque contains approximately 27.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œufs pochés aux yaourt à la turque have?
The protein content in Œufs pochés aux yaourt à la turque depends on the ingredients exists in it. On average, 260.82 gramme (260.82 grams) of Œufs pochés aux yaourt à la turque contains approximately 16.75 grams of protein.
Know your exact protein requirement and how much protein you get from Œufs pochés aux yaourt à la turque, Download Nutribit app for healthier you!
How much sugar does a Œufs pochés aux yaourt à la turque have?
On average, 260.82 gramme (260.82 grams) contains about 11.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œufs pochés aux yaourt à la turque.
How Much carbohydrates (carbs) is in Œufs pochés aux yaourt à la turque?
The amount of carbohydrates (carbs) in Œufs pochés aux yaourt à la turque depends on its serving size and preparation. On average, 260.82 gramme (260.82 grams) contains about 13.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œufs pochés aux yaourt à la turque.
How Much Fiber is in Œufs pochés aux yaourt à la turque?
Œufs pochés aux yaourt à la turque contains approximately 0.75 grams of fiber in 260.82 gramme (260.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œufs pochés aux yaourt à la turque for healthier you!
What vitamins and minerals are in a Œufs pochés aux yaourt à la turque?
Vitamins in Œufs pochés aux yaourt à la turque:
Œufs pochés aux yaourt à la turque contains following minerals:
General
Does Œufs pochés aux yaourt à la turque contain caffeine?
Œufs pochés aux yaourt à la turque does not contain any caffeine.
Does Œufs pochés aux yaourt à la turque contain alcohol?
Œufs pochés aux yaourt à la turque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œufs pochés aux yaourt à la turque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œufs pochés aux yaourt à la turque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œufs pochés aux yaourt à la turque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œufs pochés aux yaourt à la turque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œufs pochés aux yaourt à la turque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œufs pochés aux yaourt à la turque for free?
Yes! Since Œufs pochés aux yaourt à la turque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œufs pochés aux yaourt à la turque with water tracking feature?
Nutribit automatically calculates the water content of Œufs pochés aux yaourt à la turque and adds it to your daily hydration log. Simply log Œufs pochés aux yaourt à la turque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Œufs pochés aux yaourt à la turque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œufs pochés aux yaourt à la turque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œufs pochés aux yaourt à la turque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œufs pochés aux yaourt à la turque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œufs pochés aux yaourt à la turque
Protein, Vitamin A and Vitamin B-12 in Œufs pochés aux yaourt à la turque supports bone health.
Protein in Œufs pochés aux yaourt à la turque plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Œufs pochés aux yaourt à la turque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Œufs pochés aux yaourt à la turque is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Œufs pochés aux yaourt à la turque supports heart health.
Calcium in Œufs pochés aux yaourt à la turque helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Œufs pochés aux yaourt à la turque helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Œufs pochés aux yaourt à la turque supports building and repairing tissues.
Builds and repairs tissues in Œufs pochés aux yaourt à la turque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Œufs pochés aux yaourt à la turque supports immune function.
Supports immune function in Œufs pochés aux yaourt à la turque is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Œufs pochés aux yaourt à la turque helps regulate enzymes and hormones.
Regulates enzymes and hormones in Œufs pochés aux yaourt à la turque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Œufs pochés aux yaourt à la turque provides energy.
Provides energy in Œufs pochés aux yaourt à la turque can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Œufs pochés aux yaourt à la turque supports muscle growth and strength.
Supports muscle growth and strength in Œufs pochés aux yaourt à la turque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Œufs pochés aux yaourt à la turque helps in weight management.
Helps in weight management in Œufs pochés aux yaourt à la turque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Œufs pochés aux yaourt à la turque aids in the production of hemoglobin.
Aids in the production of hemoglobin in Œufs pochés aux yaourt à la turque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Œufs pochés aux yaourt à la turque improves skin, hair, and nails.
Improves skin, hair, and nails in Œufs pochés aux yaourt à la turque is essential for the health and growth of hair, skin, and nails.
Protein in Œufs pochés aux yaourt à la turque regulates blood sugar levels.
Regulates blood sugar levels in Œufs pochés aux yaourt à la turque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Œufs pochés aux yaourt à la turque supports eye health.
Vitamin A in Œufs pochés aux yaourt à la turque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Œufs pochés aux yaourt à la turque boosts immune function.
Vitamin A in Œufs pochés aux yaourt à la turque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Œufs pochés aux yaourt à la turque promotes healthy skin.
Vitamin A in Œufs pochés aux yaourt à la turque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Œufs pochés aux yaourt à la turque enhances reproductive health.
Vitamin A in Œufs pochés aux yaourt à la turque plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Œufs pochés aux yaourt à la turque reduces the risk of certain cancers.
Vitamin A in Œufs pochés aux yaourt à la turque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Œufs pochés aux yaourt à la turque promotes healthy development during pregnancy.
Vitamin A in Œufs pochés aux yaourt à la turque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Œufs pochés aux yaourt à la turque maintains healthy mucous membranes.
Vitamin A in Œufs pochés aux yaourt à la turque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Œufs pochés aux yaourt à la turque improves wound healing.
Vitamin A in Œufs pochés aux yaourt à la turque promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Œufs pochés aux yaourt à la turque may reduce the risk of macular degeneration.
Vitamin A in Œufs pochés aux yaourt à la turque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Œufs pochés aux yaourt à la turque supports red blood cell production
Vitamin B12 in Œufs pochés aux yaourt à la turque plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œufs pochés aux yaourt à la turque boosts energy levels
Vitamin B12 in Œufs pochés aux yaourt à la turque aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œufs pochés aux yaourt à la turque promotes brain health
Vitamin B12 in Œufs pochés aux yaourt à la turque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œufs pochés aux yaourt à la turque aids in DNA synthesis
Vitamin B12 in Œufs pochés aux yaourt à la turque is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œufs pochés aux yaourt à la turque improves mood and mental health
Vitamin B12 in Œufs pochés aux yaourt à la turque helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œufs pochés aux yaourt à la turque maintains healthy skin, hair, and nails
Vitamin B12 in Œufs pochés aux yaourt à la turque contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œufs pochés aux yaourt à la turque prevents birth defects
Vitamin B12 in Œufs pochés aux yaourt à la turque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œufs pochés aux yaourt à la turque reduces risk of macular degeneration
Vitamin B12 in Œufs pochés aux yaourt à la turque lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œufs pochés aux yaourt à la turque supports cardiovascular health
Vitamin B12 in Œufs pochés aux yaourt à la turque helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Œufs pochés aux yaourt à la turque supports bone health.
Calcium in Œufs pochés aux yaourt à la turque is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Œufs pochés aux yaourt à la turque supports muscle function.
Calcium in Œufs pochés aux yaourt à la turque plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Œufs pochés aux yaourt à la turque supports nerve transmission.
Calcium in Œufs pochés aux yaourt à la turque is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Œufs pochés aux yaourt à la turque supports blood clotting.
Calcium in Œufs pochés aux yaourt à la turque is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Œufs pochés aux yaourt à la turque supports hormonal secretion.
Calcium in Œufs pochés aux yaourt à la turque regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Œufs pochés aux yaourt à la turque supports weight management.
Calcium in Œufs pochés aux yaourt à la turque may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Œufs pochés aux yaourt à la turque supports dental health.
Calcium in Œufs pochés aux yaourt à la turque strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Œufs pochés aux yaourt à la turque supports blood pressure regulation.
Calcium in Œufs pochés aux yaourt à la turque, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Œufs pochés aux yaourt à la turque supports antioxidant protection.
Antioxidant Protection in Œufs pochés aux yaourt à la turque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œufs pochés aux yaourt à la turque supports thyroid function.
Thyroid Function in Œufs pochés aux yaourt à la turque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œufs pochés aux yaourt à la turque supports immune system health.
Immune System Support in Œufs pochés aux yaourt à la turque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œufs pochés aux yaourt à la turque supports cancer prevention.
Cancer Prevention in Œufs pochés aux yaourt à la turque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œufs pochés aux yaourt à la turque supports cognitive function.
Cognitive Function in Œufs pochés aux yaourt à la turque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œufs pochés aux yaourt à la turque supports skin health.
Skin Health in Œufs pochés aux yaourt à la turque helps protect the skin from UV damage and supports wound healing.
Selenium in Œufs pochés aux yaourt à la turque supports reproductive health.
Reproductive Health in Œufs pochés aux yaourt à la turque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œufs pochés aux yaourt à la turque provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œufs pochés aux yaourt à la turque helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Œufs pochés aux yaourt à la turque supports fluid balance.
Maintains Fluid Balance in Œufs pochés aux yaourt à la turque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Œufs pochés aux yaourt à la turque supports nerve function.
Supports Nerve Function in Œufs pochés aux yaourt à la turque helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Œufs pochés aux yaourt à la turque helps regulate blood pressure.
Regulates Blood Pressure in Œufs pochés aux yaourt à la turque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Œufs pochés aux yaourt à la turque supports muscle function.
Aids Muscle Function in Œufs pochés aux yaourt à la turque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Œufs pochés aux yaourt à la turque aids nutrient absorption.
Improves Nutrient Absorption in Œufs pochés aux yaourt à la turque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Œufs pochés aux yaourt à la turque helps balance pH levels.
Balances pH Levels in Œufs pochés aux yaourt à la turque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Œufs pochés aux yaourt à la turque supports bone health.
Supports Bone Health in Œufs pochés aux yaourt à la turque helps retain calcium and prevent the loss of bone density over time.
Zinc in Œufs pochés aux yaourt à la turque boosts immune system
Boosts Immune System in Œufs pochés aux yaourt à la turque is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Œufs pochés aux yaourt à la turque promotes wound healing
Promotes Wound Healing in Œufs pochés aux yaourt à la turque plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Œufs pochés aux yaourt à la turque supports growth and development
Supports Growth and Development in Œufs pochés aux yaourt à la turque is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Œufs pochés aux yaourt à la turque improves skin health
Improves Skin Health in Œufs pochés aux yaourt à la turque helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Œufs pochés aux yaourt à la turque enhances brain function
Enhances Brain Function in Œufs pochés aux yaourt à la turque is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Œufs pochés aux yaourt à la turque regulates hormonal balance
Regulates Hormonal Balance in Œufs pochés aux yaourt à la turque helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Œufs pochés aux yaourt à la turque supports healthy vision
Supports Healthy Vision in Œufs pochés aux yaourt à la turque is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Œufs pochés aux yaourt à la turque improves digestive health
Improves Digestive Health in Œufs pochés aux yaourt à la turque supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Œufs pochés aux yaourt à la turque maintains healthy reproductive function
Maintains Healthy Reproductive Function in Œufs pochés aux yaourt à la turque plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Œufs pochés aux yaourt à la turque reduces inflammation
Reduces Inflammation in Œufs pochés aux yaourt à la turque has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 364 calories?
The amount of exercise required to burn off 260.82 gramme Œufs pochés aux yaourt à la turque
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.