Crêpes aux œufs à la taïwanaise

Common Food

20.09

% from protein

48.87

% from carbs

48.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 2.2 mg
0.7%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 3.9 IU

Retinol 0.9 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Crêpes aux œufs à la taïwanaise Nutrients FAQs

Nutrients

What is the calorie content of Crêpes aux œufs à la taïwanaise?

A typical serving 102.64 gramme (102.64 grams) of Crêpes aux œufs à la taïwanaise contains approximately 223 calories.

You can check the exact calorie content by logging Crêpes aux œufs à la taïwanaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crêpes aux œufs à la taïwanaise have?

The amount of fat in Crêpes aux œufs à la taïwanaise depends on the ingredients and preparation method. On average, one serving 102.64 gramme (102.64 grams) of Crêpes aux œufs à la taïwanaise contains approximately 7.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crêpes aux œufs à la taïwanaise have?

The protein content in Crêpes aux œufs à la taïwanaise depends on the ingredients exists in it. On average, 102.64 gramme (102.64 grams) of Crêpes aux œufs à la taïwanaise contains approximately 10.97 grams of protein.

Know your exact protein requirement and how much protein you get from Crêpes aux œufs à la taïwanaise, Download Nutribit app for healthier you!

How much sugar does a Crêpes aux œufs à la taïwanaise have?

On average, 102.64 gramme (102.64 grams) contains about 0.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crêpes aux œufs à la taïwanaise.

How Much carbohydrates (carbs) is in Crêpes aux œufs à la taïwanaise?

The amount of carbohydrates (carbs) in Crêpes aux œufs à la taïwanaise depends on its serving size and preparation. On average, 102.64 gramme (102.64 grams) contains about 26.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crêpes aux œufs à la taïwanaise.

How Much Fiber is in Crêpes aux œufs à la taïwanaise?

Crêpes aux œufs à la taïwanaise contains approximately 0.9 grams of fiber in 102.64 gramme (102.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crêpes aux œufs à la taïwanaise for healthier you!

What vitamins and minerals are in a Crêpes aux œufs à la taïwanaise?

Vitamins in Crêpes aux œufs à la taïwanaise:

  • Vitamin A:Crêpes aux œufs à la taïwanaise has 396.332 IU of Vitamin A.
  • Vitamin B-12:Crêpes aux œufs à la taïwanaise has 0.534 UG of Vitamin B-12.
  • Vitamin B-6:Crêpes aux œufs à la taïwanaise has 0.1166 mg of Vitamin B-6.
  • Vitamin C:Crêpes aux œufs à la taïwanaise has 1.3536 mg of Vitamin C.
  • Vitamin D:Crêpes aux œufs à la taïwanaise has 49.2 IU of Vitamin D.

Crêpes aux œufs à la taïwanaise contains following minerals:

  • Crêpes aux œufs à la taïwanaise has 43.0911mg of Calcium.
  • Crêpes aux œufs à la taïwanaise has 199.099mg of Sodium, Na.
  • Crêpes aux œufs à la taïwanaise has 130.287mg of Potassium, K.
  • Crêpes aux œufs à la taïwanaise has 1.4342mg of Iron.

General

Does Crêpes aux œufs à la taïwanaise contain caffeine?

Crêpes aux œufs à la taïwanaise does not contain any caffeine.

Does Crêpes aux œufs à la taïwanaise contain alcohol?

Crêpes aux œufs à la taïwanaise does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crêpes aux œufs à la taïwanaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crêpes aux œufs à la taïwanaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crêpes aux œufs à la taïwanaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crêpes aux œufs à la taïwanaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crêpes aux œufs à la taïwanaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crêpes aux œufs à la taïwanaise for free?

Yes! Since Crêpes aux œufs à la taïwanaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crêpes aux œufs à la taïwanaise with water tracking feature?

Nutribit automatically calculates the water content of Crêpes aux œufs à la taïwanaise and adds it to your daily hydration log. Simply log Crêpes aux œufs à la taïwanaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crêpes aux œufs à la taïwanaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crêpes aux œufs à la taïwanaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crêpes aux œufs à la taïwanaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crêpes aux œufs à la taïwanaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crêpes aux œufs à la taïwanaise

Protein and Vitamin B-12 in Crêpes aux œufs à la taïwanaise supports bone health.

  • Protein in Crêpes aux œufs à la taïwanaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Crêpes aux œufs à la taïwanaise is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Crêpes aux œufs à la taïwanaise supports building and repairing tissues.

Builds and repairs tissues in Crêpes aux œufs à la taïwanaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crêpes aux œufs à la taïwanaise supports immune function.

Supports immune function in Crêpes aux œufs à la taïwanaise is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crêpes aux œufs à la taïwanaise helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crêpes aux œufs à la taïwanaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crêpes aux œufs à la taïwanaise provides energy.

Provides energy in Crêpes aux œufs à la taïwanaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crêpes aux œufs à la taïwanaise supports muscle growth and strength.

Supports muscle growth and strength in Crêpes aux œufs à la taïwanaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crêpes aux œufs à la taïwanaise helps in weight management.

Helps in weight management in Crêpes aux œufs à la taïwanaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crêpes aux œufs à la taïwanaise aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crêpes aux œufs à la taïwanaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crêpes aux œufs à la taïwanaise improves skin, hair, and nails.

Improves skin, hair, and nails in Crêpes aux œufs à la taïwanaise is essential for the health and growth of hair, skin, and nails.

Protein in Crêpes aux œufs à la taïwanaise regulates blood sugar levels.

Regulates blood sugar levels in Crêpes aux œufs à la taïwanaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Crêpes aux œufs à la taïwanaise supports red blood cell production

Vitamin B12 in Crêpes aux œufs à la taïwanaise plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crêpes aux œufs à la taïwanaise boosts energy levels

Vitamin B12 in Crêpes aux œufs à la taïwanaise aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crêpes aux œufs à la taïwanaise promotes brain health

Vitamin B12 in Crêpes aux œufs à la taïwanaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crêpes aux œufs à la taïwanaise aids in DNA synthesis

Vitamin B12 in Crêpes aux œufs à la taïwanaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crêpes aux œufs à la taïwanaise improves mood and mental health

Vitamin B12 in Crêpes aux œufs à la taïwanaise helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crêpes aux œufs à la taïwanaise maintains healthy skin, hair, and nails

Vitamin B12 in Crêpes aux œufs à la taïwanaise contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crêpes aux œufs à la taïwanaise prevents birth defects

Vitamin B12 in Crêpes aux œufs à la taïwanaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crêpes aux œufs à la taïwanaise reduces risk of macular degeneration

Vitamin B12 in Crêpes aux œufs à la taïwanaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crêpes aux œufs à la taïwanaise supports cardiovascular health

Vitamin B12 in Crêpes aux œufs à la taïwanaise helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Crêpes aux œufs à la taïwanaise supports antioxidant protection.

Antioxidant Protection in Crêpes aux œufs à la taïwanaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crêpes aux œufs à la taïwanaise supports thyroid function.

Thyroid Function in Crêpes aux œufs à la taïwanaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crêpes aux œufs à la taïwanaise supports immune system health.

Immune System Support in Crêpes aux œufs à la taïwanaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crêpes aux œufs à la taïwanaise supports heart health.

Heart Health in Crêpes aux œufs à la taïwanaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crêpes aux œufs à la taïwanaise supports cancer prevention.

Cancer Prevention in Crêpes aux œufs à la taïwanaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crêpes aux œufs à la taïwanaise supports cognitive function.

Cognitive Function in Crêpes aux œufs à la taïwanaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crêpes aux œufs à la taïwanaise supports skin health.

Skin Health in Crêpes aux œufs à la taïwanaise helps protect the skin from UV damage and supports wound healing.

Selenium in Crêpes aux œufs à la taïwanaise supports reproductive health.

Reproductive Health in Crêpes aux œufs à la taïwanaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crêpes aux œufs à la taïwanaise provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crêpes aux œufs à la taïwanaise helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 223 calories?

The amount of exercise required to burn off 102.64 gramme Crêpes aux œufs à la taïwanaise

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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