Arrosto
Common Food
41.05
% from protein0
% from carbs0
% from fatNutrition Facts
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Arrosto Nutrients FAQs
Nutrients
- Vitamin B-12:Arrosto has 1.887 UG of Vitamin B-12.
- Vitamin B-6:Arrosto has 0.2508 mg of Vitamin B-6.
- Vitamin D:Arrosto has 11.05 IU of Vitamin D.
- Arrosto has 14.45mg of Calcium.
- Arrosto has 42.5mg of Sodium, Na.
- Arrosto has 205.7mg of Potassium, K.
- Arrosto has 2.1505mg of Iron.
What is the calorie content of Arrosto?
A typical serving 85 grammo (85 grams) of Arrosto contains approximately 257 calories.
You can check the exact calorie content by logging Arrosto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arrosto have?
The amount of fat in Arrosto depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Arrosto contains approximately 16.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arrosto have?
The protein content in Arrosto depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Arrosto contains approximately 25.6 grams of protein.
Know your exact protein requirement and how much protein you get from Arrosto, Download Nutribit app for healthier you!
How much sugar does a Arrosto have?
On average, 85 grammo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrosto.
How Much carbohydrates (carbs) is in Arrosto?
The amount of carbohydrates (carbs) in Arrosto depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arrosto.
How Much Fiber is in Arrosto?
Arrosto contains approximately 0 grams of fiber in 85 grammo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arrosto for healthier you!
What vitamins and minerals are in a Arrosto?
Vitamins in Arrosto:
Arrosto contains following minerals:
General
Does Arrosto contain caffeine?
Arrosto does not contain any caffeine.
Does Arrosto contain alcohol?
Arrosto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arrosto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrosto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arrosto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arrosto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrosto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arrosto for free?
Yes absolutely, Since Arrosto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arrosto with water tracking feature?
Arrosto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arrosto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arrosto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arrosto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arrosto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arrosto
Protein and Vitamin B-12 in Arrosto supports bone health.
Protein in Arrosto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arrosto is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arrosto supports building and repairing tissues.
Builds and repairs tissues in Arrosto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arrosto supports immune function.
Supports immune function in Arrosto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arrosto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arrosto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arrosto provides energy.
Provides energy in Arrosto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arrosto supports muscle growth and strength.
Supports muscle growth and strength in Arrosto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arrosto helps in weight management.
Helps in weight management in Arrosto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arrosto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arrosto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arrosto improves skin, hair, and nails.
Improves skin, hair, and nails in Arrosto is essential for the health and growth of hair, skin, and nails.
Protein in Arrosto regulates blood sugar levels.
Regulates blood sugar levels in Arrosto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Arrosto supports red blood cell production
Vitamin B12 in Arrosto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arrosto boosts energy levels
Vitamin B12 in Arrosto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arrosto promotes brain health
Vitamin B12 in Arrosto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arrosto aids in DNA synthesis
Vitamin B12 in Arrosto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arrosto improves mood and mental health
Vitamin B12 in Arrosto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arrosto maintains healthy skin, hair, and nails
Vitamin B12 in Arrosto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arrosto prevents birth defects
Vitamin B12 in Arrosto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arrosto reduces risk of macular degeneration
Vitamin B12 in Arrosto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arrosto supports cardiovascular health
Vitamin B12 in Arrosto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arrosto supports antioxidant protection.
Antioxidant Protection in Arrosto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arrosto supports thyroid function.
Thyroid Function in Arrosto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arrosto supports immune system health.
Immune System Support in Arrosto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arrosto supports heart health.
Heart Health in Arrosto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arrosto supports cancer prevention.
Cancer Prevention in Arrosto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arrosto supports cognitive function.
Cognitive Function in Arrosto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arrosto supports skin health.
Skin Health in Arrosto helps protect the skin from UV damage and supports wound healing.
Selenium in Arrosto supports reproductive health.
Reproductive Health in Arrosto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arrosto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arrosto helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Arrosto boosts immune system
Boosts Immune System in Arrosto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arrosto promotes wound healing
Promotes Wound Healing in Arrosto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arrosto supports growth and development
Supports Growth and Development in Arrosto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arrosto improves skin health
Improves Skin Health in Arrosto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arrosto enhances brain function
Enhances Brain Function in Arrosto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arrosto regulates hormonal balance
Regulates Hormonal Balance in Arrosto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arrosto supports healthy vision
Supports Healthy Vision in Arrosto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arrosto improves digestive health
Improves Digestive Health in Arrosto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arrosto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arrosto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arrosto reduces inflammation
Reduces Inflammation in Arrosto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 257 calories?
The amount of exercise required to burn off 85 grammo Arrosto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.