Arrosto di manzo

Common Food

67.67

% from protein

2.42

% from carbs

2.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9 g(9g)
Amount per serving
Calories
10.4
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 4.6 mg
1.5%

Sodium, Na 76.8 mg
3.3%

Potassium, K 58.2 mg
1.2%

Total Carbohydrates 0.1 g
0%

Sugars 0 g
0.1%

Protein 1.7 g
3.4%

Water 6.6 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0.2 UG

Choline, total 4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0.2 mg

Magnesium 1.8 mg

Phosphorus, P 21.8 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.3 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 43.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Hydroxyproline 0 g

Arrosto di manzo Nutrients FAQs

Nutrients

What is the calorie content of Arrosto di manzo?

A typical serving 1 fetta ovale (9 grams) of Arrosto di manzo contains approximately 10 calories.

You can check the exact calorie content by logging Arrosto di manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arrosto di manzo have?

The amount of fat in Arrosto di manzo depends on the ingredients and preparation method. On average, one serving 1 fetta ovale (9 grams) of Arrosto di manzo contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arrosto di manzo have?

The protein content in Arrosto di manzo depends on the ingredients exists in it. On average, 1 fetta ovale (9 grams) of Arrosto di manzo contains approximately 1.68 grams of protein.

Know your exact protein requirement and how much protein you get from Arrosto di manzo, Download Nutribit app for healthier you!

How much sugar does a Arrosto di manzo have?

On average, 1 fetta ovale (9 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrosto di manzo.

How Much carbohydrates (carbs) is in Arrosto di manzo?

The amount of carbohydrates (carbs) in Arrosto di manzo depends on its serving size and preparation. On average, 1 fetta ovale (9 grams) contains about 0.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arrosto di manzo.

How Much Fiber is in Arrosto di manzo?

Arrosto di manzo contains approximately 0 grams of fiber in 1 fetta ovale (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arrosto di manzo for healthier you!

What vitamins and minerals are in a Arrosto di manzo?

Vitamins in Arrosto di manzo:

  • Vitamin A:Arrosto di manzo has 0.99 IU of Vitamin A.
  • Vitamin B-12:Arrosto di manzo has 0.1836 UG of Vitamin B-12.
  • Vitamin B-6:Arrosto di manzo has 0.0414 mg of Vitamin B-6.
  • Vitamin D:Arrosto di manzo has 0.09 IU of Vitamin D.

Arrosto di manzo contains following minerals:

  • Arrosto di manzo has 0.45mg of Calcium.
  • Arrosto di manzo has 76.77mg of Sodium, Na.
  • Arrosto di manzo has 58.23mg of Potassium, K.
  • Arrosto di manzo has 0.1845mg of Iron.

General

Does Arrosto di manzo contain caffeine?

Arrosto di manzo does not contain any caffeine.

Does Arrosto di manzo contain alcohol?

Arrosto di manzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arrosto di manzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrosto di manzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arrosto di manzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arrosto di manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrosto di manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arrosto di manzo for free?

Yes! Since Arrosto di manzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arrosto di manzo with water tracking feature?

Nutribit automatically calculates the water content of Arrosto di manzo and adds it to your daily hydration log. Simply log Arrosto di manzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arrosto di manzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arrosto di manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arrosto di manzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arrosto di manzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arrosto di manzo

How to burn 10 calories?

The amount of exercise required to burn off 1 fetta ovale Arrosto di manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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