Maiale arrosto

Common Food

32.6

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
394.2
% Daily value*

Total Fat 28.9 g
44.4%

Saturated 10.6 g
53.1%

Polyunsaturated 2.8 g

Monounsaturated 12.8 g

Cholesterol 121.5 mg
40.5%

Sodium, Na 91.8 mg
4%

Potassium, K 444.2 mg
9.5%

Protein 31.4 g
62.9%

Water 74 g

Vitamin A 10.8 IU

Retinol 2.7 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 82.4 IU

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.7 mg

Thiamin 0.8 mg

Riboflavin 0.4 mg

Niacin 5.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 1.1 UG

Choline, total 108 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 32.4 mg

Iron 1.8 mg

Magnesium 24.3 mg

Phosphorus, P 286.2 mg

Zinc 5 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 45.1 UG

Ash 1.5 g

Theobromine 0 mg

Energy 1649.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 6.5 g

SFA 18:0 3.5 g

MUFA 18:1 11.6 g

PUFA 18:2 2.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 4.2 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2 g

Histidine 1.2 g

Alanine 1.9 g

Aspartic acid 2.9 g

Glutamic acid 4.7 g

Glycine 1.8 g

Proline 1.4 g

Serine 1.3 g

Maiale arrosto Nutrients FAQs

Nutrients

What is the calorie content of Maiale arrosto?

A typical serving 1 tazza, a cubetti (135 grams) of Maiale arrosto contains approximately 394 calories.

You can check the exact calorie content by logging Maiale arrosto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maiale arrosto have?

The amount of fat in Maiale arrosto depends on the ingredients and preparation method. On average, one serving 1 tazza, a cubetti (135 grams) of Maiale arrosto contains approximately 28.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maiale arrosto have?

The protein content in Maiale arrosto depends on the ingredients exists in it. On average, 1 tazza, a cubetti (135 grams) of Maiale arrosto contains approximately 31.43 grams of protein.

Know your exact protein requirement and how much protein you get from Maiale arrosto, Download Nutribit app for healthier you!

How much sugar does a Maiale arrosto have?

On average, 1 tazza, a cubetti (135 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maiale arrosto.

How Much carbohydrates (carbs) is in Maiale arrosto?

The amount of carbohydrates (carbs) in Maiale arrosto depends on its serving size and preparation. On average, 1 tazza, a cubetti (135 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maiale arrosto.

How Much Fiber is in Maiale arrosto?

Maiale arrosto contains approximately 0 grams of fiber in 1 tazza, a cubetti (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maiale arrosto for healthier you!

What vitamins and minerals are in a Maiale arrosto?

Vitamins in Maiale arrosto:

  • Vitamin A:Maiale arrosto has 10.8 IU of Vitamin A.
  • Vitamin B-12:Maiale arrosto has 1.08 UG of Vitamin B-12.
  • Vitamin B-6:Maiale arrosto has 0.3888 mg of Vitamin B-6.
  • Vitamin C:Maiale arrosto has 0.675 mg of Vitamin C.
  • Vitamin D:Maiale arrosto has 82.35 IU of Vitamin D.

Maiale arrosto contains following minerals:

  • Maiale arrosto has 32.4mg of Calcium.
  • Maiale arrosto has 91.8mg of Sodium, Na.
  • Maiale arrosto has 444.15mg of Potassium, K.
  • Maiale arrosto has 1.782mg of Iron.

General

Does Maiale arrosto contain caffeine?

Maiale arrosto does not contain any caffeine.

Does Maiale arrosto contain alcohol?

Maiale arrosto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maiale arrosto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maiale arrosto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maiale arrosto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maiale arrosto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maiale arrosto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maiale arrosto for free?

Yes absolutely, Since Maiale arrosto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maiale arrosto with water tracking feature?

Maiale arrosto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Maiale arrosto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maiale arrosto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maiale arrosto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maiale arrosto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maiale arrosto

Protein and Vitamin B-12 in Maiale arrosto supports bone health.

  • Protein in Maiale arrosto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maiale arrosto is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Maiale arrosto supports building and repairing tissues.

Builds and repairs tissues in Maiale arrosto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maiale arrosto supports immune function.

Supports immune function in Maiale arrosto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maiale arrosto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maiale arrosto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maiale arrosto provides energy.

Provides energy in Maiale arrosto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maiale arrosto supports muscle growth and strength.

Supports muscle growth and strength in Maiale arrosto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maiale arrosto helps in weight management.

Helps in weight management in Maiale arrosto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maiale arrosto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maiale arrosto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maiale arrosto improves skin, hair, and nails.

Improves skin, hair, and nails in Maiale arrosto is essential for the health and growth of hair, skin, and nails.

Protein in Maiale arrosto regulates blood sugar levels.

Regulates blood sugar levels in Maiale arrosto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Maiale arrosto supports brain health

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Vitamin B-6 in Maiale arrosto boosts immune function

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Vitamin B-6 in Maiale arrosto promotes red blood cell production

{{vitamin}} in Maiale arrosto promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Maiale arrosto reduces symptoms of PMS

{{vitamin}} in Maiale arrosto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Maiale arrosto supports heart health

{{vitamin}} in Maiale arrosto supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Maiale arrosto aids in protein metabolism

{{vitamin}} in Maiale arrosto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Maiale arrosto improves mood and reduces depression

{{vitamin}} in Maiale arrosto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Maiale arrosto supports healthy pregnancy

{{vitamin}} in Maiale arrosto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Maiale arrosto helps prevent anemia

{{vitamin}} in Maiale arrosto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Maiale arrosto reduces nausea during pregnancy

{{vitamin}} in Maiale arrosto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Maiale arrosto supports red blood cell production

Vitamin B12 in Maiale arrosto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maiale arrosto boosts energy levels

Vitamin B12 in Maiale arrosto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maiale arrosto promotes brain health

Vitamin B12 in Maiale arrosto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maiale arrosto aids in DNA synthesis

Vitamin B12 in Maiale arrosto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maiale arrosto improves mood and mental health

Vitamin B12 in Maiale arrosto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maiale arrosto maintains healthy skin, hair, and nails

Vitamin B12 in Maiale arrosto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maiale arrosto prevents birth defects

Vitamin B12 in Maiale arrosto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maiale arrosto reduces risk of macular degeneration

Vitamin B12 in Maiale arrosto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maiale arrosto supports cardiovascular health

Vitamin B12 in Maiale arrosto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maiale arrosto supports antioxidant protection.

Antioxidant Protection in Maiale arrosto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maiale arrosto supports thyroid function.

Thyroid Function in Maiale arrosto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maiale arrosto supports immune system health.

Immune System Support in Maiale arrosto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maiale arrosto supports heart health.

Heart Health in Maiale arrosto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maiale arrosto supports cancer prevention.

Cancer Prevention in Maiale arrosto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maiale arrosto supports cognitive function.

Cognitive Function in Maiale arrosto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maiale arrosto supports skin health.

Skin Health in Maiale arrosto helps protect the skin from UV damage and supports wound healing.

Selenium in Maiale arrosto supports reproductive health.

Reproductive Health in Maiale arrosto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maiale arrosto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maiale arrosto helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Maiale arrosto boosts immune system

Boosts Immune System in Maiale arrosto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maiale arrosto promotes wound healing

Promotes Wound Healing in Maiale arrosto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maiale arrosto supports growth and development

Supports Growth and Development in Maiale arrosto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maiale arrosto improves skin health

Improves Skin Health in Maiale arrosto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Maiale arrosto enhances brain function

Enhances Brain Function in Maiale arrosto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maiale arrosto regulates hormonal balance

Regulates Hormonal Balance in Maiale arrosto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maiale arrosto supports healthy vision

Supports Healthy Vision in Maiale arrosto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maiale arrosto improves digestive health

Improves Digestive Health in Maiale arrosto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maiale arrosto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maiale arrosto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maiale arrosto reduces inflammation

Reduces Inflammation in Maiale arrosto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 394 calories?

The amount of exercise required to burn off 1 tazza, a cubetti Maiale arrosto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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