Costata di manzo arrosto
Common Food
26.96
% from protein0
% from carbs0
% from fatNutrition Facts
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Costata di manzo arrosto Nutrients FAQs
Nutrients
- Vitamin B-12:Costata di manzo arrosto has 2.448 UG of Vitamin B-12.
- Vitamin B-6:Costata di manzo arrosto has 0.204 mg of Vitamin B-6.
- Costata di manzo arrosto has 11.05mg of Calcium.
- Costata di manzo arrosto has 53.55mg of Sodium, Na.
- Costata di manzo arrosto has 275.4mg of Potassium, K.
- Costata di manzo arrosto has 2.057mg of Iron.
What is the calorie content of Costata di manzo arrosto?
A typical serving 85 grammo (85 grams) of Costata di manzo arrosto contains approximately 290 calories.
You can check the exact calorie content by logging Costata di manzo arrosto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costata di manzo arrosto have?
The amount of fat in Costata di manzo arrosto depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Costata di manzo arrosto contains approximately 23.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costata di manzo arrosto have?
The protein content in Costata di manzo arrosto depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Costata di manzo arrosto contains approximately 19.16 grams of protein.
Know your exact protein requirement and how much protein you get from Costata di manzo arrosto, Download Nutribit app for healthier you!
How much sugar does a Costata di manzo arrosto have?
On average, 85 grammo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costata di manzo arrosto.
How Much carbohydrates (carbs) is in Costata di manzo arrosto?
The amount of carbohydrates (carbs) in Costata di manzo arrosto depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costata di manzo arrosto.
How Much Fiber is in Costata di manzo arrosto?
Costata di manzo arrosto contains approximately 0 grams of fiber in 85 grammo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costata di manzo arrosto for healthier you!
What vitamins and minerals are in a Costata di manzo arrosto?
Vitamins in Costata di manzo arrosto:
Costata di manzo arrosto contains following minerals:
General
Does Costata di manzo arrosto contain caffeine?
Costata di manzo arrosto does not contain any caffeine.
Does Costata di manzo arrosto contain alcohol?
Costata di manzo arrosto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costata di manzo arrosto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costata di manzo arrosto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costata di manzo arrosto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costata di manzo arrosto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costata di manzo arrosto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costata di manzo arrosto for free?
Yes absolutely, Since Costata di manzo arrosto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costata di manzo arrosto with water tracking feature?
Costata di manzo arrosto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Costata di manzo arrosto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costata di manzo arrosto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costata di manzo arrosto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costata di manzo arrosto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costata di manzo arrosto
Protein and Vitamin B-12 in Costata di manzo arrosto supports bone health.
Protein in Costata di manzo arrosto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costata di manzo arrosto is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costata di manzo arrosto supports building and repairing tissues.
Builds and repairs tissues in Costata di manzo arrosto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costata di manzo arrosto supports immune function.
Supports immune function in Costata di manzo arrosto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costata di manzo arrosto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costata di manzo arrosto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costata di manzo arrosto provides energy.
Provides energy in Costata di manzo arrosto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costata di manzo arrosto supports muscle growth and strength.
Supports muscle growth and strength in Costata di manzo arrosto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costata di manzo arrosto helps in weight management.
Helps in weight management in Costata di manzo arrosto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costata di manzo arrosto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costata di manzo arrosto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costata di manzo arrosto improves skin, hair, and nails.
Improves skin, hair, and nails in Costata di manzo arrosto is essential for the health and growth of hair, skin, and nails.
Protein in Costata di manzo arrosto regulates blood sugar levels.
Regulates blood sugar levels in Costata di manzo arrosto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Costata di manzo arrosto supports red blood cell production
Vitamin B12 in Costata di manzo arrosto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costata di manzo arrosto boosts energy levels
Vitamin B12 in Costata di manzo arrosto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costata di manzo arrosto promotes brain health
Vitamin B12 in Costata di manzo arrosto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costata di manzo arrosto aids in DNA synthesis
Vitamin B12 in Costata di manzo arrosto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costata di manzo arrosto improves mood and mental health
Vitamin B12 in Costata di manzo arrosto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costata di manzo arrosto maintains healthy skin, hair, and nails
Vitamin B12 in Costata di manzo arrosto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costata di manzo arrosto prevents birth defects
Vitamin B12 in Costata di manzo arrosto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costata di manzo arrosto reduces risk of macular degeneration
Vitamin B12 in Costata di manzo arrosto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costata di manzo arrosto supports cardiovascular health
Vitamin B12 in Costata di manzo arrosto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costata di manzo arrosto supports antioxidant protection.
Antioxidant Protection in Costata di manzo arrosto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costata di manzo arrosto supports thyroid function.
Thyroid Function in Costata di manzo arrosto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costata di manzo arrosto supports immune system health.
Immune System Support in Costata di manzo arrosto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costata di manzo arrosto supports heart health.
Heart Health in Costata di manzo arrosto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costata di manzo arrosto supports cancer prevention.
Cancer Prevention in Costata di manzo arrosto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costata di manzo arrosto supports cognitive function.
Cognitive Function in Costata di manzo arrosto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costata di manzo arrosto supports skin health.
Skin Health in Costata di manzo arrosto helps protect the skin from UV damage and supports wound healing.
Selenium in Costata di manzo arrosto supports reproductive health.
Reproductive Health in Costata di manzo arrosto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costata di manzo arrosto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costata di manzo arrosto helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Costata di manzo arrosto boosts immune system
Boosts Immune System in Costata di manzo arrosto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costata di manzo arrosto promotes wound healing
Promotes Wound Healing in Costata di manzo arrosto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costata di manzo arrosto supports growth and development
Supports Growth and Development in Costata di manzo arrosto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costata di manzo arrosto improves skin health
Improves Skin Health in Costata di manzo arrosto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costata di manzo arrosto enhances brain function
Enhances Brain Function in Costata di manzo arrosto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costata di manzo arrosto regulates hormonal balance
Regulates Hormonal Balance in Costata di manzo arrosto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costata di manzo arrosto supports healthy vision
Supports Healthy Vision in Costata di manzo arrosto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costata di manzo arrosto improves digestive health
Improves Digestive Health in Costata di manzo arrosto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costata di manzo arrosto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costata di manzo arrosto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costata di manzo arrosto reduces inflammation
Reduces Inflammation in Costata di manzo arrosto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 85 grammo Costata di manzo arrosto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.