Asparago arrosto
Common Food
17.49
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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Asparago arrosto Nutrients FAQs
Nutrients
- Vitamin A:Asparago arrosto has 936.0704 IU of Vitamin A.
- Vitamin B-6:Asparago arrosto has 0.0737 mg of Vitamin B-6.
- Vitamin C:Asparago arrosto has 7.1623 mg of Vitamin C.
- Asparago arrosto has 21.7201mg of Calcium.
- Asparago arrosto has 73.5283mg of Sodium, Na.
- Asparago arrosto has 209.1811mg of Potassium, K.
- Asparago arrosto has 0.8682mg of Iron.
What is the calorie content of Asparago arrosto?
A typical serving 6 gambi (96 grams) of Asparago arrosto contains approximately 45 calories.
You can check the exact calorie content by logging Asparago arrosto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparago arrosto have?
The amount of fat in Asparago arrosto depends on the ingredients and preparation method. On average, one serving 6 gambi (96 grams) of Asparago arrosto contains approximately 2.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparago arrosto have?
The protein content in Asparago arrosto depends on the ingredients exists in it. On average, 6 gambi (96 grams) of Asparago arrosto contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Asparago arrosto, Download Nutribit app for healthier you!
How much sugar does a Asparago arrosto have?
On average, 6 gambi (96 grams) contains about 1.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparago arrosto.
How Much carbohydrates (carbs) is in Asparago arrosto?
The amount of carbohydrates (carbs) in Asparago arrosto depends on its serving size and preparation. On average, 6 gambi (96 grams) contains about 3.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparago arrosto.
How Much Fiber is in Asparago arrosto?
Asparago arrosto contains approximately 1.88 grams of fiber in 6 gambi (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparago arrosto for healthier you!
What vitamins and minerals are in a Asparago arrosto?
Vitamins in Asparago arrosto:
Asparago arrosto contains following minerals:
General
Does Asparago arrosto contain caffeine?
Asparago arrosto does not contain any caffeine.
Does Asparago arrosto contain alcohol?
Asparago arrosto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparago arrosto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparago arrosto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparago arrosto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparago arrosto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparago arrosto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparago arrosto for free?
Yes! Since Asparago arrosto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparago arrosto with water tracking feature?
Nutribit automatically calculates the water content of Asparago arrosto and adds it to your daily hydration log. Simply log Asparago arrosto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparago arrosto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparago arrosto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparago arrosto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparago arrosto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparago arrosto
Vitamin A in Asparago arrosto supports eye health.
Vitamin A in Asparago arrosto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asparago arrosto boosts immune function.
Vitamin A in Asparago arrosto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asparago arrosto promotes healthy skin.
Vitamin A in Asparago arrosto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asparago arrosto enhances reproductive health.
Vitamin A in Asparago arrosto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asparago arrosto supports bone health.
Vitamin A in Asparago arrosto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Asparago arrosto reduces the risk of certain cancers.
Vitamin A in Asparago arrosto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asparago arrosto promotes healthy development during pregnancy.
Vitamin A in Asparago arrosto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asparago arrosto maintains healthy mucous membranes.
Vitamin A in Asparago arrosto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asparago arrosto improves wound healing.
Vitamin A in Asparago arrosto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asparago arrosto may reduce the risk of macular degeneration.
Vitamin A in Asparago arrosto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Asparago arrosto supports DNA synthesis.
Vitamin B9 in Asparago arrosto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Asparago arrosto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Asparago arrosto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Asparago arrosto helps prevent anemia.
Folate in Asparago arrosto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Asparago arrosto supports heart health.
Vitamin B9 in Asparago arrosto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Asparago arrosto improves brain function.
Folate in Asparago arrosto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Asparago arrosto boosts immune function.
Adequate Boosts Immune Function in Asparago arrosto supports immune function by helping in the production of white blood cells.
Folate in Asparago arrosto promotes healthy skin and hair.
Vitamin B9 in Asparago arrosto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Asparago arrosto regulates mood and mental health.
Folate in Asparago arrosto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Asparago arrosto supports digestive health.
Folate in Asparago arrosto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 6 gambi Asparago arrosto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.