Arrosto di girello
Common Food
50.22
% from protein0
% from carbs0
% from fatNutrition Facts
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Arrosto di girello Nutrients FAQs
Nutrients
- Vitamin B-12:Arrosto di girello has 1.2495 UG of Vitamin B-12.
- Vitamin B-6:Arrosto di girello has 0.295 mg of Vitamin B-6.
- Arrosto di girello has 5.1mg of Calcium.
- Arrosto di girello has 29.75mg of Sodium, Na.
- Arrosto di girello has 181.9mg of Potassium, K.
- Arrosto di girello has 1.836mg of Iron.
What is the calorie content of Arrosto di girello?
A typical serving 85 grammo (85 grams) of Arrosto di girello contains approximately 185 calories.
You can check the exact calorie content by logging Arrosto di girello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arrosto di girello have?
The amount of fat in Arrosto di girello depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Arrosto di girello contains approximately 9.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arrosto di girello have?
The protein content in Arrosto di girello depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Arrosto di girello contains approximately 22.45 grams of protein.
Know your exact protein requirement and how much protein you get from Arrosto di girello, Download Nutribit app for healthier you!
How much sugar does a Arrosto di girello have?
On average, 85 grammo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrosto di girello.
How Much carbohydrates (carbs) is in Arrosto di girello?
The amount of carbohydrates (carbs) in Arrosto di girello depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arrosto di girello.
How Much Fiber is in Arrosto di girello?
Arrosto di girello contains approximately 0 grams of fiber in 85 grammo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arrosto di girello for healthier you!
What vitamins and minerals are in a Arrosto di girello?
Vitamins in Arrosto di girello:
Arrosto di girello contains following minerals:
General
Does Arrosto di girello contain caffeine?
Arrosto di girello does not contain any caffeine.
Does Arrosto di girello contain alcohol?
Arrosto di girello does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arrosto di girello?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrosto di girello and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arrosto di girello quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arrosto di girello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrosto di girello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arrosto di girello for free?
Yes absolutely, Since Arrosto di girello does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arrosto di girello with water tracking feature?
Arrosto di girello does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arrosto di girello as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arrosto di girello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arrosto di girello nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arrosto di girello data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arrosto di girello
Protein and Vitamin B-12 in Arrosto di girello supports bone health.
Protein in Arrosto di girello plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arrosto di girello is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arrosto di girello supports building and repairing tissues.
Builds and repairs tissues in Arrosto di girello is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arrosto di girello supports immune function.
Supports immune function in Arrosto di girello is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arrosto di girello helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arrosto di girello is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arrosto di girello provides energy.
Provides energy in Arrosto di girello can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arrosto di girello supports muscle growth and strength.
Supports muscle growth and strength in Arrosto di girello is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arrosto di girello helps in weight management.
Helps in weight management in Arrosto di girello promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arrosto di girello aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arrosto di girello is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arrosto di girello improves skin, hair, and nails.
Improves skin, hair, and nails in Arrosto di girello is essential for the health and growth of hair, skin, and nails.
Protein in Arrosto di girello regulates blood sugar levels.
Regulates blood sugar levels in Arrosto di girello helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Arrosto di girello supports red blood cell production
Vitamin B12 in Arrosto di girello plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arrosto di girello boosts energy levels
Vitamin B12 in Arrosto di girello aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arrosto di girello promotes brain health
Vitamin B12 in Arrosto di girello supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arrosto di girello aids in DNA synthesis
Vitamin B12 in Arrosto di girello is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arrosto di girello improves mood and mental health
Vitamin B12 in Arrosto di girello helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arrosto di girello maintains healthy skin, hair, and nails
Vitamin B12 in Arrosto di girello contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arrosto di girello prevents birth defects
Vitamin B12 in Arrosto di girello during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arrosto di girello reduces risk of macular degeneration
Vitamin B12 in Arrosto di girello lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arrosto di girello supports cardiovascular health
Vitamin B12 in Arrosto di girello helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arrosto di girello supports antioxidant protection.
Antioxidant Protection in Arrosto di girello helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arrosto di girello supports thyroid function.
Thyroid Function in Arrosto di girello helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arrosto di girello supports immune system health.
Immune System Support in Arrosto di girello enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arrosto di girello supports heart health.
Heart Health in Arrosto di girello helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arrosto di girello supports cancer prevention.
Cancer Prevention in Arrosto di girello helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arrosto di girello supports cognitive function.
Cognitive Function in Arrosto di girello may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arrosto di girello supports skin health.
Skin Health in Arrosto di girello helps protect the skin from UV damage and supports wound healing.
Selenium in Arrosto di girello supports reproductive health.
Reproductive Health in Arrosto di girello regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arrosto di girello provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arrosto di girello helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Arrosto di girello boosts immune system
Boosts Immune System in Arrosto di girello is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arrosto di girello promotes wound healing
Promotes Wound Healing in Arrosto di girello plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arrosto di girello supports growth and development
Supports Growth and Development in Arrosto di girello is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arrosto di girello improves skin health
Improves Skin Health in Arrosto di girello helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arrosto di girello enhances brain function
Enhances Brain Function in Arrosto di girello is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arrosto di girello regulates hormonal balance
Regulates Hormonal Balance in Arrosto di girello helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arrosto di girello supports healthy vision
Supports Healthy Vision in Arrosto di girello is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arrosto di girello improves digestive health
Improves Digestive Health in Arrosto di girello supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arrosto di girello maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arrosto di girello plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arrosto di girello reduces inflammation
Reduces Inflammation in Arrosto di girello has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 185 calories?
The amount of exercise required to burn off 85 grammo Arrosto di girello
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.