Prosciutto arrosto
Common Food
63.9
% from protein3.09
% from carbs3.09
% from fatNutrition Facts
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Prosciutto arrosto Nutrients FAQs
Nutrients
- Vitamin A:Prosciutto arrosto has 18.06 IU of Vitamin A.
- Vitamin B-12:Prosciutto arrosto has 0.21 UG of Vitamin B-12.
- Vitamin B-6:Prosciutto arrosto has 0.1772 mg of Vitamin B-6.
- Vitamin D:Prosciutto arrosto has 13.86 IU of Vitamin D.
- Vitamin K:Prosciutto arrosto has 1.47 UG of Vitamin K.
- Prosciutto arrosto has 1.68mg of Calcium.
- Prosciutto arrosto has 410.34mg of Sodium, Na.
- Prosciutto arrosto has 144.9mg of Potassium, K.
- Prosciutto arrosto has 0.3486mg of Iron.
What is the calorie content of Prosciutto arrosto?
A typical serving 1 fetta media (42 grams) of Prosciutto arrosto contains approximately 58 calories.
You can check the exact calorie content by logging Prosciutto arrosto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prosciutto arrosto have?
The amount of fat in Prosciutto arrosto depends on the ingredients and preparation method. On average, one serving 1 fetta media (42 grams) of Prosciutto arrosto contains approximately 2.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prosciutto arrosto have?
The protein content in Prosciutto arrosto depends on the ingredients exists in it. On average, 1 fetta media (42 grams) of Prosciutto arrosto contains approximately 9.32 grams of protein.
Know your exact protein requirement and how much protein you get from Prosciutto arrosto, Download Nutribit app for healthier you!
How much sugar does a Prosciutto arrosto have?
On average, 1 fetta media (42 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prosciutto arrosto.
How Much carbohydrates (carbs) is in Prosciutto arrosto?
The amount of carbohydrates (carbs) in Prosciutto arrosto depends on its serving size and preparation. On average, 1 fetta media (42 grams) contains about 0.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prosciutto arrosto.
How Much Fiber is in Prosciutto arrosto?
Prosciutto arrosto contains approximately 0 grams of fiber in 1 fetta media (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prosciutto arrosto for healthier you!
What vitamins and minerals are in a Prosciutto arrosto?
Vitamins in Prosciutto arrosto:
Prosciutto arrosto contains following minerals:
General
Does Prosciutto arrosto contain caffeine?
Prosciutto arrosto does not contain any caffeine.
Does Prosciutto arrosto contain alcohol?
Prosciutto arrosto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prosciutto arrosto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prosciutto arrosto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prosciutto arrosto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prosciutto arrosto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prosciutto arrosto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prosciutto arrosto for free?
Yes! Since Prosciutto arrosto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prosciutto arrosto with water tracking feature?
Nutribit automatically calculates the water content of Prosciutto arrosto and adds it to your daily hydration log. Simply log Prosciutto arrosto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prosciutto arrosto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prosciutto arrosto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prosciutto arrosto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prosciutto arrosto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prosciutto arrosto
Protein in Prosciutto arrosto supports building and repairing tissues.
Builds and repairs tissues in Prosciutto arrosto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prosciutto arrosto supports immune function.
Supports immune function in Prosciutto arrosto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prosciutto arrosto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prosciutto arrosto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prosciutto arrosto provides energy.
Provides energy in Prosciutto arrosto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prosciutto arrosto supports muscle growth and strength.
Supports muscle growth and strength in Prosciutto arrosto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prosciutto arrosto helps in weight management.
Helps in weight management in Prosciutto arrosto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prosciutto arrosto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prosciutto arrosto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prosciutto arrosto supports bone health.
Supports bone health in Prosciutto arrosto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prosciutto arrosto improves skin, hair, and nails.
Improves skin, hair, and nails in Prosciutto arrosto is essential for the health and growth of hair, skin, and nails.
Protein in Prosciutto arrosto regulates blood sugar levels.
Regulates blood sugar levels in Prosciutto arrosto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Prosciutto arrosto supports antioxidant protection.
Antioxidant Protection in Prosciutto arrosto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prosciutto arrosto supports thyroid function.
Thyroid Function in Prosciutto arrosto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prosciutto arrosto supports immune system health.
Immune System Support in Prosciutto arrosto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prosciutto arrosto supports heart health.
Heart Health in Prosciutto arrosto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prosciutto arrosto supports cancer prevention.
Cancer Prevention in Prosciutto arrosto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prosciutto arrosto supports cognitive function.
Cognitive Function in Prosciutto arrosto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prosciutto arrosto supports skin health.
Skin Health in Prosciutto arrosto helps protect the skin from UV damage and supports wound healing.
Selenium in Prosciutto arrosto supports reproductive health.
Reproductive Health in Prosciutto arrosto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prosciutto arrosto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prosciutto arrosto helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prosciutto arrosto supports fluid balance.
Maintains Fluid Balance in Prosciutto arrosto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prosciutto arrosto supports nerve function.
Supports Nerve Function in Prosciutto arrosto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prosciutto arrosto helps regulate blood pressure.
Regulates Blood Pressure in Prosciutto arrosto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prosciutto arrosto supports muscle function.
Aids Muscle Function in Prosciutto arrosto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prosciutto arrosto aids nutrient absorption.
Improves Nutrient Absorption in Prosciutto arrosto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prosciutto arrosto helps balance pH levels.
Balances pH Levels in Prosciutto arrosto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prosciutto arrosto supports bone health.
Supports Bone Health in Prosciutto arrosto helps retain calcium and prevent the loss of bone density over time.
How to burn 58 calories?
The amount of exercise required to burn off 1 fetta media Prosciutto arrosto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.