Burro di mandorle

Common Food

Total Energy

98.2

kcal

11.35

% from carbs

12.87

% from protein

75.78

% from fats

In 16 g

% daily value

Total Fat

8.9g

13.7%

Saturated

0.7g

3.3%

Polyunsaturated

2.2g

Monounsaturated

5.2g

Sodium, Na

1.1mg

Potassium, K

119.7mg

2.5%

Total Carbohydrates

3g

1.1%

Fiber

1.6g

5.9%

Sugars

0.7g

1.4%

Protein

3.4g

6.7%

Water

0.3g

Ash

0.5g

Sucrose

0.7g

Energy

410.9kJ

Calcium, Ca

55.5mg

Iron, Fe

0.6mg

Magnesium, Mg

44.6mg

Phosphorus, P

81.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.4UG

Vitamin A, IU

0.2IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

3.9mg

Lutein + zeaxanthin

0.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

8.5UG

Choline, total

8.3mg

Folate, food

8.5UG

Folate, DFE

8.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

5.1g

PUFA 18:2

2.2g

Phytosterols

22.2mg

Stigmasterol

0.5mg

Campesterol

1mg

Beta-sitosterol

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burro di mandorle

A typical serving 1 cucchiaio of Burro di mandorle (16 grams) contains approximately 98.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burro di mandorle depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (16 grams) of Burro di mandorle contains approximately 8.88 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burro di mandorle depends on the ingredients exists in it. On average, 1 cucchiaio of Burro di mandorle (about 16 grams) contains approximately 3.3536 grams of protein.

On average, 1 cucchiaio (about 16 grams) contains about 0.7088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 16 grams) contains about 3.0112 grams of carbohydrates.

Burro di mandorle contains approximately 1.648 grams of fiber in 1 cucchiaio (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 cucchiaio Burro di mandorle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.