Burro di mandorle

Common Food

12.72

% from protein

11.43

% from carbs

11.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
98.2
% Daily value*

Total Fat 8.9 g
13.7%

Saturated 0.7 g
3.3%

Polyunsaturated 2.2 g

Monounsaturated 5.2 g

Sodium, Na 1.1 mg
0%

Potassium, K 119.7 mg
2.5%

Total Carbohydrates 3 g
1.1%

Fiber 1.6 g
5.9%

Sugars 0.7 g
1.4%

Starch 0 g

Protein 3.4 g
6.7%

Water 0.3 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 3.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.5 UG

Folic acid 0 UG

Folate, food 8.5 UG

Folate, DFE 8.5 UG

Vitamin B-12 0 UG

Choline, total 8.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 55.5 mg

Iron 0.6 mg

Magnesium 44.6 mg

Phosphorus, P 81.3 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 0.4 UG

Ash 0.5 g

Sucrose 0.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 410.9 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 2.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Phytosterols 22.2 mg

Stigmasterol 0.5 mg

Campesterol 1 mg

Beta-sitosterol 21 mg

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.1 g

Burro di mandorle Nutrients FAQs

Nutrients

What is the calorie content of Burro di mandorle?

A typical serving 1 cucchiaio (16 grams) of Burro di mandorle contains approximately 98 calories.

You can check the exact calorie content by logging Burro di mandorle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burro di mandorle have?

The amount of fat in Burro di mandorle depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (16 grams) of Burro di mandorle contains approximately 8.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burro di mandorle have?

The protein content in Burro di mandorle depends on the ingredients exists in it. On average, 1 cucchiaio (16 grams) of Burro di mandorle contains approximately 3.35 grams of protein.

Know your exact protein requirement and how much protein you get from Burro di mandorle, Download Nutribit app for healthier you!

How much sugar does a Burro di mandorle have?

On average, 1 cucchiaio (16 grams) contains about 0.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burro di mandorle.

How Much carbohydrates (carbs) is in Burro di mandorle?

The amount of carbohydrates (carbs) in Burro di mandorle depends on its serving size and preparation. On average, 1 cucchiaio (16 grams) contains about 3.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burro di mandorle.

How Much Fiber is in Burro di mandorle?

Burro di mandorle contains approximately 1.65 grams of fiber in 1 cucchiaio (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burro di mandorle for healthier you!

What vitamins and minerals are in a Burro di mandorle?

Vitamins in Burro di mandorle:

  • Vitamin A:Burro di mandorle has 0.16 IU of Vitamin A.
  • Vitamin B-6:Burro di mandorle has 0.0165 mg of Vitamin B-6.

Burro di mandorle contains following minerals:

  • Burro di mandorle has 55.52mg of Calcium.
  • Burro di mandorle has 1.12mg of Sodium, Na.
  • Burro di mandorle has 119.68mg of Potassium, K.
  • Burro di mandorle has 0.5584mg of Iron.

General

Does Burro di mandorle contain caffeine?

Burro di mandorle does not contain any caffeine.

Does Burro di mandorle contain alcohol?

Burro di mandorle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burro di mandorle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burro di mandorle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burro di mandorle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burro di mandorle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burro di mandorle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burro di mandorle for free?

Yes! Since Burro di mandorle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burro di mandorle with water tracking feature?

Nutribit automatically calculates the water content of Burro di mandorle and adds it to your daily hydration log. Simply log Burro di mandorle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burro di mandorle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burro di mandorle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burro di mandorle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burro di mandorle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burro di mandorle

How to burn 98 calories?

The amount of exercise required to burn off 1 cucchiaio Burro di mandorle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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