Burro darachidi con pezzetti

Common Food

15.23

% from protein

13.65

% from carbs

13.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
94.2
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.2 g
6.1%

Polyunsaturated 2.2 g

Monounsaturated 3.7 g

Sodium, Na 77.8 mg
3.4%

Potassium, K 119.2 mg
2.5%

Total Carbohydrates 3.5 g
1.3%

Fiber 1.3 g
4.6%

Sugars 1.3 g
2.7%

Starch 0.8 g

Protein 3.8 g
7.7%

Water 0.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 14.7 UG

Folic acid 0 UG

Folate, food 14.7 UG

Folate, DFE 14.7 UG

Vitamin B-12 0 UG

Choline, total 9.8 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 7.2 mg

Iron 0.3 mg

Magnesium 25.6 mg

Phosphorus, P 51 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.3 mg

Selenium 1.3 UG

Ash 0.5 g

Sucrose 0.7 g

Glucose 0.7 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 394.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.1 g

SFA 20:0 0.1 g

MUFA 18:1 3.6 g

PUFA 18:2 2.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.8 mg

Campesterol 2.4 mg

Beta-sitosterol 12.3 mg

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Burro darachidi con pezzetti Nutrients FAQs

Nutrients

What is the calorie content of Burro darachidi con pezzetti?

A typical serving 2 cucchiai (32 grams) of Burro darachidi con pezzetti contains approximately 188 calories.

You can check the exact calorie content by logging Burro darachidi con pezzetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burro darachidi con pezzetti have?

The amount of fat in Burro darachidi con pezzetti depends on the ingredients and preparation method. On average, one serving 2 cucchiai (32 grams) of Burro darachidi con pezzetti contains approximately 15.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burro darachidi con pezzetti have?

The protein content in Burro darachidi con pezzetti depends on the ingredients exists in it. On average, 2 cucchiai (32 grams) of Burro darachidi con pezzetti contains approximately 7.7 grams of protein.

Know your exact protein requirement and how much protein you get from Burro darachidi con pezzetti, Download Nutribit app for healthier you!

How much sugar does a Burro darachidi con pezzetti have?

On average, 2 cucchiai (32 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burro darachidi con pezzetti.

How Much carbohydrates (carbs) is in Burro darachidi con pezzetti?

The amount of carbohydrates (carbs) in Burro darachidi con pezzetti depends on its serving size and preparation. On average, 2 cucchiai (32 grams) contains about 6.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burro darachidi con pezzetti.

How Much Fiber is in Burro darachidi con pezzetti?

Burro darachidi con pezzetti contains approximately 2.56 grams of fiber in 2 cucchiai (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burro darachidi con pezzetti for healthier you!

What vitamins and minerals are in a Burro darachidi con pezzetti?

Vitamins in Burro darachidi con pezzetti:

  • Vitamin B-6:Burro darachidi con pezzetti has 0.1338 mg of Vitamin B-6.

Burro darachidi con pezzetti contains following minerals:

  • Burro darachidi con pezzetti has 14.4mg of Calcium.
  • Burro darachidi con pezzetti has 155.52mg of Sodium, Na.
  • Burro darachidi con pezzetti has 238.4mg of Potassium, K.
  • Burro darachidi con pezzetti has 0.608mg of Iron.

General

Does Burro darachidi con pezzetti contain caffeine?

Burro darachidi con pezzetti does not contain any caffeine.

Does Burro darachidi con pezzetti contain alcohol?

Burro darachidi con pezzetti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burro darachidi con pezzetti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burro darachidi con pezzetti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burro darachidi con pezzetti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burro darachidi con pezzetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burro darachidi con pezzetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burro darachidi con pezzetti for free?

Yes! Since Burro darachidi con pezzetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burro darachidi con pezzetti with water tracking feature?

Nutribit automatically calculates the water content of Burro darachidi con pezzetti and adds it to your daily hydration log. Simply log Burro darachidi con pezzetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burro darachidi con pezzetti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burro darachidi con pezzetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burro darachidi con pezzetti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burro darachidi con pezzetti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burro darachidi con pezzetti

Protein in Burro darachidi con pezzetti supports building and repairing tissues.

Builds and repairs tissues in Burro darachidi con pezzetti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burro darachidi con pezzetti supports immune function.

Supports immune function in Burro darachidi con pezzetti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burro darachidi con pezzetti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burro darachidi con pezzetti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burro darachidi con pezzetti provides energy.

Provides energy in Burro darachidi con pezzetti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burro darachidi con pezzetti supports muscle growth and strength.

Supports muscle growth and strength in Burro darachidi con pezzetti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burro darachidi con pezzetti helps in weight management.

Helps in weight management in Burro darachidi con pezzetti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burro darachidi con pezzetti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burro darachidi con pezzetti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burro darachidi con pezzetti supports bone health.

Supports bone health in Burro darachidi con pezzetti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Burro darachidi con pezzetti improves skin, hair, and nails.

Improves skin, hair, and nails in Burro darachidi con pezzetti is essential for the health and growth of hair, skin, and nails.

Protein in Burro darachidi con pezzetti regulates blood sugar levels.

Regulates blood sugar levels in Burro darachidi con pezzetti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 188 calories?

The amount of exercise required to burn off 2 cucchiai Burro darachidi con pezzetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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