Sandwich con burro darachidi
Common Food
13.74
% from protein38.79
% from carbs38.79
% from fatNutrition Facts
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Sandwich con burro darachidi Nutrients FAQs
Nutrients
- Vitamin A:Sandwich con burro darachidi has 0.4985 IU of Vitamin A.
- Vitamin B-6:Sandwich con burro darachidi has 0.2205 mg of Vitamin B-6.
- Sandwich con burro darachidi has 89.1432mg of Calcium.
- Sandwich con burro darachidi has 397.2987mg of Sodium, Na.
- Sandwich con burro darachidi has 253.1482mg of Potassium, K.
- Sandwich con burro darachidi has 2.494mg of Iron.
What is the calorie content of Sandwich con burro darachidi?
A typical serving 1 sandwich (82 grams) of Sandwich con burro darachidi contains approximately 322 calories.
You can check the exact calorie content by logging Sandwich con burro darachidi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich con burro darachidi have?
The amount of fat in Sandwich con burro darachidi depends on the ingredients and preparation method. On average, one serving 1 sandwich (82 grams) of Sandwich con burro darachidi contains approximately 17.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich con burro darachidi have?
The protein content in Sandwich con burro darachidi depends on the ingredients exists in it. On average, 1 sandwich (82 grams) of Sandwich con burro darachidi contains approximately 11.46 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich con burro darachidi, Download Nutribit app for healthier you!
How much sugar does a Sandwich con burro darachidi have?
On average, 1 sandwich (82 grams) contains about 4.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich con burro darachidi.
How Much carbohydrates (carbs) is in Sandwich con burro darachidi?
The amount of carbohydrates (carbs) in Sandwich con burro darachidi depends on its serving size and preparation. On average, 1 sandwich (82 grams) contains about 32.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich con burro darachidi.
How Much Fiber is in Sandwich con burro darachidi?
Sandwich con burro darachidi contains approximately 3.18 grams of fiber in 1 sandwich (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich con burro darachidi for healthier you!
What vitamins and minerals are in a Sandwich con burro darachidi?
Vitamins in Sandwich con burro darachidi:
Sandwich con burro darachidi contains following minerals:
General
Does Sandwich con burro darachidi contain caffeine?
Sandwich con burro darachidi does not contain any caffeine.
Does Sandwich con burro darachidi contain alcohol?
Sandwich con burro darachidi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich con burro darachidi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich con burro darachidi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich con burro darachidi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich con burro darachidi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich con burro darachidi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich con burro darachidi for free?
Yes! Since Sandwich con burro darachidi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich con burro darachidi with water tracking feature?
Nutribit automatically calculates the water content of Sandwich con burro darachidi and adds it to your daily hydration log. Simply log Sandwich con burro darachidi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich con burro darachidi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich con burro darachidi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich con burro darachidi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich con burro darachidi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich con burro darachidi
Magnesium and Sodium, Na in Sandwich con burro darachidi supports bone health.
Magnesium in Sandwich con burro darachidi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sandwich con burro darachidi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sandwich con burro darachidi aids muscle function.
Magnesium in Sandwich con burro darachidi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sandwich con burro darachidi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sandwich con burro darachidi supports building and repairing tissues.
Builds and repairs tissues in Sandwich con burro darachidi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich con burro darachidi supports immune function.
Supports immune function in Sandwich con burro darachidi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich con burro darachidi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich con burro darachidi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich con burro darachidi provides energy.
Provides energy in Sandwich con burro darachidi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich con burro darachidi supports muscle growth and strength.
Supports muscle growth and strength in Sandwich con burro darachidi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich con burro darachidi helps in weight management.
Helps in weight management in Sandwich con burro darachidi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich con burro darachidi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich con burro darachidi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich con burro darachidi supports bone health.
Supports bone health in Sandwich con burro darachidi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich con burro darachidi improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich con burro darachidi is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich con burro darachidi regulates blood sugar levels.
Regulates blood sugar levels in Sandwich con burro darachidi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sandwich con burro darachidi supports DNA synthesis.
Vitamin B9 in Sandwich con burro darachidi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich con burro darachidi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich con burro darachidi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich con burro darachidi helps prevent anemia.
Folate in Sandwich con burro darachidi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich con burro darachidi supports heart health.
Vitamin B9 in Sandwich con burro darachidi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich con burro darachidi improves brain function.
Folate in Sandwich con burro darachidi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich con burro darachidi boosts immune function.
Adequate Boosts Immune Function in Sandwich con burro darachidi supports immune function by helping in the production of white blood cells.
Folate in Sandwich con burro darachidi promotes healthy skin and hair.
Vitamin B9 in Sandwich con burro darachidi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich con burro darachidi regulates mood and mental health.
Folate in Sandwich con burro darachidi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich con burro darachidi supports digestive health.
Folate in Sandwich con burro darachidi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sandwich con burro darachidi supports antioxidant protection.
Antioxidant Protection in Sandwich con burro darachidi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich con burro darachidi supports thyroid function.
Thyroid Function in Sandwich con burro darachidi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich con burro darachidi supports immune system health.
Immune System Support in Sandwich con burro darachidi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich con burro darachidi supports heart health.
Heart Health in Sandwich con burro darachidi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich con burro darachidi supports cancer prevention.
Cancer Prevention in Sandwich con burro darachidi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich con burro darachidi supports cognitive function.
Cognitive Function in Sandwich con burro darachidi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich con burro darachidi supports skin health.
Skin Health in Sandwich con burro darachidi helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich con burro darachidi supports reproductive health.
Reproductive Health in Sandwich con burro darachidi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich con burro darachidi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich con burro darachidi helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sandwich con burro darachidi promotes heart health.
Promotes Heart Health in Sandwich con burro darachidi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sandwich con burro darachidi enhances nerve function.
Enhances Nerve Function in Sandwich con burro darachidi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sandwich con burro darachidi improves sleep quality.
Improves Sleep Quality in Sandwich con burro darachidi regulates sleep patterns by supporting melatonin production.
Magnesium in Sandwich con burro darachidi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sandwich con burro darachidi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sandwich con burro darachidi reduces migraine frequency.
Reduces Migraine Frequency in Sandwich con burro darachidi may help reduce the frequency and severity of migraines.
Magnesium in Sandwich con burro darachidi promotes digestive health.
Promotes Digestive Health in Sandwich con burro darachidi supports bowel function and helps prevent constipation.
Magnesium in Sandwich con burro darachidi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sandwich con burro darachidi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sandwich con burro darachidi boosts protein synthesis.
Boosts Protein Synthesis in Sandwich con burro darachidi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sandwich con burro darachidi supports fluid balance.
Maintains Fluid Balance in Sandwich con burro darachidi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich con burro darachidi supports nerve function.
Supports Nerve Function in Sandwich con burro darachidi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich con burro darachidi helps regulate blood pressure.
Regulates Blood Pressure in Sandwich con burro darachidi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich con burro darachidi aids nutrient absorption.
Improves Nutrient Absorption in Sandwich con burro darachidi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich con burro darachidi helps balance pH levels.
Balances pH Levels in Sandwich con burro darachidi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 322 calories?
The amount of exercise required to burn off 1 sandwich Sandwich con burro darachidi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.