Broccoli e cavolfiore
Common Food
24
% from protein65.2
% from carbs65.2
% from fatNutrition Facts
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Broccoli e cavolfiore Nutrients FAQs
Nutrients
- Vitamin A:Broccoli e cavolfiore has 1214.88 IU of Vitamin A.
- Vitamin B-6:Broccoli e cavolfiore has 0.2633 mg of Vitamin B-6.
- Vitamin C:Broccoli e cavolfiore has 78.088 mg of Vitamin C.
- Broccoli e cavolfiore has 41.12mg of Calcium.
- Broccoli e cavolfiore has 41.28mg of Sodium, Na.
- Broccoli e cavolfiore has 316.58mg of Potassium, K.
- Broccoli e cavolfiore has 0.721mg of Iron.
What is the calorie content of Broccoli e cavolfiore?
A typical serving 240 ml (140 grams) of Broccoli e cavolfiore contains approximately 42 calories.
You can check the exact calorie content by logging Broccoli e cavolfiore in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli e cavolfiore have?
The amount of fat in Broccoli e cavolfiore depends on the ingredients and preparation method. On average, one serving 240 ml (140 grams) of Broccoli e cavolfiore contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli e cavolfiore have?
The protein content in Broccoli e cavolfiore depends on the ingredients exists in it. On average, 240 ml (140 grams) of Broccoli e cavolfiore contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli e cavolfiore, Download Nutribit app for healthier you!
How much sugar does a Broccoli e cavolfiore have?
On average, 240 ml (140 grams) contains about 2.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli e cavolfiore.
How Much carbohydrates (carbs) is in Broccoli e cavolfiore?
The amount of carbohydrates (carbs) in Broccoli e cavolfiore depends on its serving size and preparation. On average, 240 ml (140 grams) contains about 8.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli e cavolfiore.
How Much Fiber is in Broccoli e cavolfiore?
Broccoli e cavolfiore contains approximately 4 grams of fiber in 240 ml (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli e cavolfiore for healthier you!
What vitamins and minerals are in a Broccoli e cavolfiore?
Vitamins in Broccoli e cavolfiore:
Broccoli e cavolfiore contains following minerals:
General
Does Broccoli e cavolfiore contain caffeine?
Broccoli e cavolfiore does not contain any caffeine.
Does Broccoli e cavolfiore contain alcohol?
Broccoli e cavolfiore does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli e cavolfiore?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli e cavolfiore and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli e cavolfiore quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli e cavolfiore in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli e cavolfiore and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli e cavolfiore for free?
Yes! Since Broccoli e cavolfiore contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli e cavolfiore with water tracking feature?
Nutribit automatically calculates the water content of Broccoli e cavolfiore and adds it to your daily hydration log. Simply log Broccoli e cavolfiore in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli e cavolfiore as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli e cavolfiore and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli e cavolfiore nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli e cavolfiore data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli e cavolfiore
Vitamin A in Broccoli e cavolfiore supports eye health.
Vitamin A in Broccoli e cavolfiore is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli e cavolfiore boosts immune function.
Vitamin A in Broccoli e cavolfiore helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli e cavolfiore promotes healthy skin.
Vitamin A in Broccoli e cavolfiore supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli e cavolfiore enhances reproductive health.
Vitamin A in Broccoli e cavolfiore plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli e cavolfiore supports bone health.
Vitamin A in Broccoli e cavolfiore contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli e cavolfiore reduces the risk of certain cancers.
Vitamin A in Broccoli e cavolfiore helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli e cavolfiore promotes healthy development during pregnancy.
Vitamin A in Broccoli e cavolfiore is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli e cavolfiore maintains healthy mucous membranes.
Vitamin A in Broccoli e cavolfiore helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli e cavolfiore improves wound healing.
Vitamin A in Broccoli e cavolfiore promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli e cavolfiore may reduce the risk of macular degeneration.
Vitamin A in Broccoli e cavolfiore, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Broccoli e cavolfiore supports DNA synthesis.
Vitamin B9 in Broccoli e cavolfiore is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broccoli e cavolfiore promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broccoli e cavolfiore intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broccoli e cavolfiore helps prevent anemia.
Folate in Broccoli e cavolfiore helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broccoli e cavolfiore supports heart health.
Vitamin B9 in Broccoli e cavolfiore helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Broccoli e cavolfiore improves brain function.
Folate in Broccoli e cavolfiore plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broccoli e cavolfiore boosts immune function.
Adequate Boosts Immune Function in Broccoli e cavolfiore supports immune function by helping in the production of white blood cells.
Folate in Broccoli e cavolfiore promotes healthy skin and hair.
Vitamin B9 in Broccoli e cavolfiore aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broccoli e cavolfiore regulates mood and mental health.
Folate in Broccoli e cavolfiore helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broccoli e cavolfiore supports digestive health.
Folate in Broccoli e cavolfiore promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 42 calories?
The amount of exercise required to burn off 240 ml Broccoli e cavolfiore
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.