Purea di cavolfiore
Common Food
12.09
% from protein18.19
% from carbs18.19
% from fatNutrition Facts
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Purea di cavolfiore Nutrients FAQs
Nutrients
- Vitamin A:Purea di cavolfiore has 533.441 IU of Vitamin A.
- Vitamin B-12:Purea di cavolfiore has 0.1552 UG of Vitamin B-12.
- Vitamin B-6:Purea di cavolfiore has 0.3595 mg of Vitamin B-6.
- Vitamin C:Purea di cavolfiore has 88.0377 mg of Vitamin C.
- Vitamin D:Purea di cavolfiore has 1.7937 IU of Vitamin D.
- Vitamin K:Purea di cavolfiore has 1.0375 UG of Vitamin K.
- Purea di cavolfiore has 114.5801mg of Calcium.
- Purea di cavolfiore has 695.7785mg of Sodium, Na.
- Purea di cavolfiore has 310.6352mg of Potassium, K.
- Purea di cavolfiore has 0.7083mg of Iron.
What is the calorie content of Purea di cavolfiore?
A typical serving 1 tazza (228 grams) of Purea di cavolfiore contains approximately 204 calories.
You can check the exact calorie content by logging Purea di cavolfiore in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purea di cavolfiore have?
The amount of fat in Purea di cavolfiore depends on the ingredients and preparation method. On average, one serving 1 tazza (228 grams) of Purea di cavolfiore contains approximately 16.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purea di cavolfiore have?
The protein content in Purea di cavolfiore depends on the ingredients exists in it. On average, 1 tazza (228 grams) of Purea di cavolfiore contains approximately 6.55 grams of protein.
Know your exact protein requirement and how much protein you get from Purea di cavolfiore, Download Nutribit app for healthier you!
How much sugar does a Purea di cavolfiore have?
On average, 1 tazza (228 grams) contains about 4.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purea di cavolfiore.
How Much carbohydrates (carbs) is in Purea di cavolfiore?
The amount of carbohydrates (carbs) in Purea di cavolfiore depends on its serving size and preparation. On average, 1 tazza (228 grams) contains about 9.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purea di cavolfiore.
How Much Fiber is in Purea di cavolfiore?
Purea di cavolfiore contains approximately 4.6 grams of fiber in 1 tazza (228 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purea di cavolfiore for healthier you!
What vitamins and minerals are in a Purea di cavolfiore?
Vitamins in Purea di cavolfiore:
Purea di cavolfiore contains following minerals:
General
Does Purea di cavolfiore contain caffeine?
Purea di cavolfiore does not contain any caffeine.
Does Purea di cavolfiore contain alcohol?
Purea di cavolfiore does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purea di cavolfiore?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purea di cavolfiore and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purea di cavolfiore quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purea di cavolfiore in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purea di cavolfiore and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purea di cavolfiore for free?
Yes! Since Purea di cavolfiore contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purea di cavolfiore with water tracking feature?
Nutribit automatically calculates the water content of Purea di cavolfiore and adds it to your daily hydration log. Simply log Purea di cavolfiore in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purea di cavolfiore as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purea di cavolfiore and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purea di cavolfiore nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purea di cavolfiore data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purea di cavolfiore
Fiber and Folate in Purea di cavolfiore supports heart health.
Soluble fiber in Purea di cavolfiore can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Purea di cavolfiore helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Purea di cavolfiore boosts immune function.
Fiber in Purea di cavolfiore supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Purea di cavolfiore supports immune function by helping in the production of white blood cells.
Fiber in Purea di cavolfiore supports digestion.
Fiber in Purea di cavolfiore aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purea di cavolfiore aids in weight management.
Fiber-rich foods in Purea di cavolfiore increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purea di cavolfiore regulates blood sugar.
Fiber in Purea di cavolfiore helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Purea di cavolfiore promotes gut health.
Fiber in Purea di cavolfiore acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purea di cavolfiore lowers the risk of colon cancer.
A high-fiber diet from Purea di cavolfiore is linked to a reduced risk of colon cancer.
Fiber in Purea di cavolfiore improves skin health.
Fiber in Purea di cavolfiore helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Purea di cavolfiore helps lower blood pressure.
Adequate fiber in Purea di cavolfiore may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purea di cavolfiore reduces the risk of type 2 diabetes.
Fiber in Purea di cavolfiore can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Purea di cavolfiore supports brain health
{{vitamin}} in Purea di cavolfiore supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Purea di cavolfiore boosts immune function
{{vitamin}} in Purea di cavolfiore boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Purea di cavolfiore promotes red blood cell production
{{vitamin}} in Purea di cavolfiore promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Purea di cavolfiore reduces symptoms of PMS
{{vitamin}} in Purea di cavolfiore reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Purea di cavolfiore supports heart health
{{vitamin}} in Purea di cavolfiore supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Purea di cavolfiore aids in protein metabolism
{{vitamin}} in Purea di cavolfiore aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Purea di cavolfiore improves mood and reduces depression
{{vitamin}} in Purea di cavolfiore improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Purea di cavolfiore supports healthy pregnancy
{{vitamin}} in Purea di cavolfiore supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Purea di cavolfiore helps prevent anemia
{{vitamin}} in Purea di cavolfiore helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Purea di cavolfiore reduces nausea during pregnancy
{{vitamin}} in Purea di cavolfiore reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Purea di cavolfiore supports DNA synthesis.
Vitamin B9 in Purea di cavolfiore is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Purea di cavolfiore promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Purea di cavolfiore intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Purea di cavolfiore helps prevent anemia.
Folate in Purea di cavolfiore helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Purea di cavolfiore improves brain function.
Folate in Purea di cavolfiore plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Purea di cavolfiore promotes healthy skin and hair.
Vitamin B9 in Purea di cavolfiore aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Purea di cavolfiore regulates mood and mental health.
Folate in Purea di cavolfiore helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Purea di cavolfiore supports digestive health.
Folate in Purea di cavolfiore promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Purea di cavolfiore supports fluid balance.
Maintains Fluid Balance in Purea di cavolfiore helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Purea di cavolfiore supports nerve function.
Supports Nerve Function in Purea di cavolfiore helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Purea di cavolfiore helps regulate blood pressure.
Regulates Blood Pressure in Purea di cavolfiore helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Purea di cavolfiore supports muscle function.
Aids Muscle Function in Purea di cavolfiore helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Purea di cavolfiore aids nutrient absorption.
Improves Nutrient Absorption in Purea di cavolfiore assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Purea di cavolfiore helps balance pH levels.
Balances pH Levels in Purea di cavolfiore helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Purea di cavolfiore supports bone health.
Supports Bone Health in Purea di cavolfiore helps retain calcium and prevent the loss of bone density over time.
How to burn 204 calories?
The amount of exercise required to burn off 1 tazza Purea di cavolfiore
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.