Cavolfiore al formaggio
Common Food
17.5
% from protein27.55
% from carbs27.55
% from fatNutrition Facts
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Cavolfiore al formaggio Nutrients FAQs
Nutrients
- Vitamin A:Cavolfiore al formaggio has 566.9659 IU of Vitamin A.
- Vitamin B-12:Cavolfiore al formaggio has 0.5017 UG of Vitamin B-12.
- Vitamin B-6:Cavolfiore al formaggio has 0.3 mg of Vitamin B-6.
- Vitamin C:Cavolfiore al formaggio has 62.8032 mg of Vitamin C.
- Vitamin D:Cavolfiore al formaggio has 41.4858 IU of Vitamin D.
- Vitamin K:Cavolfiore al formaggio has 1.4314 UG of Vitamin K.
- Cavolfiore al formaggio has 260.5734mg of Calcium.
- Cavolfiore al formaggio has 251.5081mg of Sodium, Na.
- Cavolfiore al formaggio has 365.731mg of Potassium, K.
- Cavolfiore al formaggio has 0.9232mg of Iron.
What is the calorie content of Cavolfiore al formaggio?
A typical serving 240 ml (260 grams) of Cavolfiore al formaggio contains approximately 237 calories.
You can check the exact calorie content by logging Cavolfiore al formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cavolfiore al formaggio have?
The amount of fat in Cavolfiore al formaggio depends on the ingredients and preparation method. On average, one serving 240 ml (260 grams) of Cavolfiore al formaggio contains approximately 14.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cavolfiore al formaggio have?
The protein content in Cavolfiore al formaggio depends on the ingredients exists in it. On average, 240 ml (260 grams) of Cavolfiore al formaggio contains approximately 10.68 grams of protein.
Know your exact protein requirement and how much protein you get from Cavolfiore al formaggio, Download Nutribit app for healthier you!
How much sugar does a Cavolfiore al formaggio have?
On average, 240 ml (260 grams) contains about 3.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cavolfiore al formaggio.
How Much carbohydrates (carbs) is in Cavolfiore al formaggio?
The amount of carbohydrates (carbs) in Cavolfiore al formaggio depends on its serving size and preparation. On average, 240 ml (260 grams) contains about 16.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cavolfiore al formaggio.
How Much Fiber is in Cavolfiore al formaggio?
Cavolfiore al formaggio contains approximately 3.51 grams of fiber in 240 ml (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cavolfiore al formaggio for healthier you!
What vitamins and minerals are in a Cavolfiore al formaggio?
Vitamins in Cavolfiore al formaggio:
Cavolfiore al formaggio contains following minerals:
General
Does Cavolfiore al formaggio contain caffeine?
Cavolfiore al formaggio does not contain any caffeine.
Does Cavolfiore al formaggio contain alcohol?
Cavolfiore al formaggio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cavolfiore al formaggio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cavolfiore al formaggio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cavolfiore al formaggio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cavolfiore al formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cavolfiore al formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cavolfiore al formaggio for free?
Yes! Since Cavolfiore al formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cavolfiore al formaggio with water tracking feature?
Nutribit automatically calculates the water content of Cavolfiore al formaggio and adds it to your daily hydration log. Simply log Cavolfiore al formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cavolfiore al formaggio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cavolfiore al formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cavolfiore al formaggio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cavolfiore al formaggio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cavolfiore al formaggio
Protein and Vitamin B-12 in Cavolfiore al formaggio supports bone health.
Protein in Cavolfiore al formaggio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cavolfiore al formaggio is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Cavolfiore al formaggio supports heart health.
Calcium in Cavolfiore al formaggio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cavolfiore al formaggio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cavolfiore al formaggio supports building and repairing tissues.
Builds and repairs tissues in Cavolfiore al formaggio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cavolfiore al formaggio supports immune function.
Supports immune function in Cavolfiore al formaggio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cavolfiore al formaggio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cavolfiore al formaggio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cavolfiore al formaggio provides energy.
Provides energy in Cavolfiore al formaggio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cavolfiore al formaggio supports muscle growth and strength.
Supports muscle growth and strength in Cavolfiore al formaggio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cavolfiore al formaggio helps in weight management.
Helps in weight management in Cavolfiore al formaggio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cavolfiore al formaggio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cavolfiore al formaggio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cavolfiore al formaggio improves skin, hair, and nails.
Improves skin, hair, and nails in Cavolfiore al formaggio is essential for the health and growth of hair, skin, and nails.
Protein in Cavolfiore al formaggio regulates blood sugar levels.
Regulates blood sugar levels in Cavolfiore al formaggio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cavolfiore al formaggio supports brain health
{{vitamin}} in Cavolfiore al formaggio supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cavolfiore al formaggio boosts immune function
{{vitamin}} in Cavolfiore al formaggio boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cavolfiore al formaggio promotes red blood cell production
{{vitamin}} in Cavolfiore al formaggio promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cavolfiore al formaggio reduces symptoms of PMS
{{vitamin}} in Cavolfiore al formaggio reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cavolfiore al formaggio supports heart health
{{vitamin}} in Cavolfiore al formaggio supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cavolfiore al formaggio aids in protein metabolism
{{vitamin}} in Cavolfiore al formaggio aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cavolfiore al formaggio improves mood and reduces depression
{{vitamin}} in Cavolfiore al formaggio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cavolfiore al formaggio supports healthy pregnancy
{{vitamin}} in Cavolfiore al formaggio supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cavolfiore al formaggio helps prevent anemia
{{vitamin}} in Cavolfiore al formaggio helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cavolfiore al formaggio reduces nausea during pregnancy
{{vitamin}} in Cavolfiore al formaggio reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cavolfiore al formaggio supports DNA synthesis.
Vitamin B9 in Cavolfiore al formaggio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cavolfiore al formaggio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cavolfiore al formaggio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cavolfiore al formaggio helps prevent anemia.
Folate in Cavolfiore al formaggio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cavolfiore al formaggio supports heart health.
Vitamin B9 in Cavolfiore al formaggio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cavolfiore al formaggio improves brain function.
Folate in Cavolfiore al formaggio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cavolfiore al formaggio boosts immune function.
Adequate Boosts Immune Function in Cavolfiore al formaggio supports immune function by helping in the production of white blood cells.
Folate in Cavolfiore al formaggio promotes healthy skin and hair.
Vitamin B9 in Cavolfiore al formaggio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cavolfiore al formaggio regulates mood and mental health.
Folate in Cavolfiore al formaggio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cavolfiore al formaggio supports digestive health.
Folate in Cavolfiore al formaggio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cavolfiore al formaggio supports red blood cell production
Vitamin B12 in Cavolfiore al formaggio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cavolfiore al formaggio boosts energy levels
Vitamin B12 in Cavolfiore al formaggio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cavolfiore al formaggio promotes brain health
Vitamin B12 in Cavolfiore al formaggio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cavolfiore al formaggio aids in DNA synthesis
Vitamin B12 in Cavolfiore al formaggio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cavolfiore al formaggio improves mood and mental health
Vitamin B12 in Cavolfiore al formaggio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cavolfiore al formaggio maintains healthy skin, hair, and nails
Vitamin B12 in Cavolfiore al formaggio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cavolfiore al formaggio prevents birth defects
Vitamin B12 in Cavolfiore al formaggio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cavolfiore al formaggio reduces risk of macular degeneration
Vitamin B12 in Cavolfiore al formaggio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cavolfiore al formaggio supports cardiovascular health
Vitamin B12 in Cavolfiore al formaggio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cavolfiore al formaggio supports bone health.
Calcium in Cavolfiore al formaggio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cavolfiore al formaggio supports muscle function.
Calcium in Cavolfiore al formaggio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cavolfiore al formaggio supports nerve transmission.
Calcium in Cavolfiore al formaggio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cavolfiore al formaggio supports blood clotting.
Calcium in Cavolfiore al formaggio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cavolfiore al formaggio supports hormonal secretion.
Calcium in Cavolfiore al formaggio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cavolfiore al formaggio supports weight management.
Calcium in Cavolfiore al formaggio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cavolfiore al formaggio supports dental health.
Calcium in Cavolfiore al formaggio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cavolfiore al formaggio supports blood pressure regulation.
Calcium in Cavolfiore al formaggio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cavolfiore al formaggio supports antioxidant protection.
Antioxidant Protection in Cavolfiore al formaggio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cavolfiore al formaggio supports thyroid function.
Thyroid Function in Cavolfiore al formaggio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cavolfiore al formaggio supports immune system health.
Immune System Support in Cavolfiore al formaggio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cavolfiore al formaggio supports cancer prevention.
Cancer Prevention in Cavolfiore al formaggio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cavolfiore al formaggio supports cognitive function.
Cognitive Function in Cavolfiore al formaggio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cavolfiore al formaggio supports skin health.
Skin Health in Cavolfiore al formaggio helps protect the skin from UV damage and supports wound healing.
Selenium in Cavolfiore al formaggio supports reproductive health.
Reproductive Health in Cavolfiore al formaggio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cavolfiore al formaggio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cavolfiore al formaggio helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 237 calories?
The amount of exercise required to burn off 240 ml Cavolfiore al formaggio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.