Stufato di cavolfiore

Common Food

Total Energy

282.2

kcal

20.95

% from carbs

15.88

% from protein

63.16

% from fats

In 234 g

% daily value

Total Fat

20.5g

31.5%

Saturated

10.9g

54.5%

Trans Fats

0.7g

Polyunsaturated

1.1g

Monounsaturated

5.1g

Cholesterol

59.9mg

20%

Sodium, Na

870.4mg

37.8%

Potassium, K

317.3mg

6.8%

Total Carbohydrates

15.3g

5.6%

Fiber

3.5g

12.4%

Sugars

5.7g

11.3%

Protein

11.6g

23.1%

Water

182.6g

Ash

4g

Glucose

0.3g

Fructose

0.3g

Lactose

1.8g

Energy

1180.9kJ

Calcium, Ca

300.2mg

Iron, Fe

2.4mg

Magnesium, Mg

29.6mg

Phosphorus, P

239.3mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

9UG

Manganese, Mn

0.2mg

Selenium, Se

12.3UG

Vitamin A, IU

1011.8IU

Retinol

189.1UG

Vitamin A, RAE

207.3UG

Carotene, beta

204UG

Carotene, alpha

6.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

16.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

41.7UG

Lutein + zeaxanthin

92.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

75.7mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

93.4UG

Vitamin B-12

0.8UG

Choline, total

66.3mg

Vitamin K (Menaquinone-4)

5.6UG

Vitamin K (phylloquinone)

20.1UG

Folic acid

20.1UG

Folate, food

73.3UG

Folate, DFE

107.5UG

Betaine

0.6mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

2.3g

Glycine

0.3g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

5.3g

SFA 18:0

1.9g

MUFA 18:1

4.4g

PUFA 18:2

0.8g

PUFA 18:3

0.3g

MUFA 14:1

0.2g

MUFA 16:1

0.3g

Phytosterols

0.7mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stufato di cavolfiore

A typical serving 240 ml of Stufato di cavolfiore (234 grams) contains approximately 282.2105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stufato di cavolfiore depends on the ingredients and preparation method. On average, one serving 240 ml (234 grams) of Stufato di cavolfiore contains approximately 20.4697 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stufato di cavolfiore depends on the ingredients exists in it. On average, 240 ml of Stufato di cavolfiore (about 234 grams) contains approximately 11.5564 grams of protein.

On average, 240 ml (about 234 grams) contains about 5.67 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 234 grams) contains about 15.304 grams of carbohydrates.

Stufato di cavolfiore contains approximately 3.4634 grams of fiber in 240 ml (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 282 calories?

The amount of exercise required to burn off 240 ml Stufato di cavolfiore

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.