Crema di spinaci
Common Food
16.76
% from protein22.97
% from carbs22.97
% from fatNutrition Facts
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Crema di spinaci Nutrients FAQs
Nutrients
- Vitamin A:Crema di spinaci has 13632.7608 IU of Vitamin A.
- Vitamin B-12:Crema di spinaci has 0.1112 UG of Vitamin B-12.
- Vitamin B-6:Crema di spinaci has 0.3148 mg of Vitamin B-6.
- Vitamin C:Crema di spinaci has 40.91 mg of Vitamin C.
- Vitamin D:Crema di spinaci has 13.5631 IU of Vitamin D.
- Vitamin K:Crema di spinaci has 3.0162 UG of Vitamin K.
- Crema di spinaci has 177.6131mg of Calcium.
- Crema di spinaci has 195.2898mg of Sodium, Na.
- Crema di spinaci has 850.5391mg of Potassium, K.
- Crema di spinaci has 3.9556mg of Iron.
What is the calorie content of Crema di spinaci?
A typical serving 1 porzione (184 grams) of Crema di spinaci contains approximately 123 calories.
You can check the exact calorie content by logging Crema di spinaci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema di spinaci have?
The amount of fat in Crema di spinaci depends on the ingredients and preparation method. On average, one serving 1 porzione (184 grams) of Crema di spinaci contains approximately 8.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema di spinaci have?
The protein content in Crema di spinaci depends on the ingredients exists in it. On average, 1 porzione (184 grams) of Crema di spinaci contains approximately 5.62 grams of protein.
Know your exact protein requirement and how much protein you get from Crema di spinaci, Download Nutribit app for healthier you!
How much sugar does a Crema di spinaci have?
On average, 1 porzione (184 grams) contains about 2.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema di spinaci.
How Much carbohydrates (carbs) is in Crema di spinaci?
The amount of carbohydrates (carbs) in Crema di spinaci depends on its serving size and preparation. On average, 1 porzione (184 grams) contains about 7.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema di spinaci.
How Much Fiber is in Crema di spinaci?
Crema di spinaci contains approximately 3.31 grams of fiber in 1 porzione (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema di spinaci for healthier you!
What vitamins and minerals are in a Crema di spinaci?
Vitamins in Crema di spinaci:
Crema di spinaci contains following minerals:
General
Does Crema di spinaci contain caffeine?
Crema di spinaci does not contain any caffeine.
Does Crema di spinaci contain alcohol?
Crema di spinaci does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crema di spinaci?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema di spinaci and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema di spinaci quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema di spinaci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema di spinaci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema di spinaci for free?
Yes! Since Crema di spinaci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema di spinaci with water tracking feature?
Nutribit automatically calculates the water content of Crema di spinaci and adds it to your daily hydration log. Simply log Crema di spinaci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema di spinaci as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema di spinaci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema di spinaci nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema di spinaci data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema di spinaci
Folate and Potassium, K in Crema di spinaci supports heart health.
Vitamin B9 in Crema di spinaci helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Crema di spinaci helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Crema di spinaci supports bone health.
Calcium in Crema di spinaci is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Crema di spinaci helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Crema di spinaci supports muscle function.
Calcium in Crema di spinaci plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Crema di spinaci plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Vitamin A in Crema di spinaci supports eye health.
Vitamin A in Crema di spinaci is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crema di spinaci boosts immune function.
Vitamin A in Crema di spinaci helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crema di spinaci promotes healthy skin.
Vitamin A in Crema di spinaci supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crema di spinaci enhances reproductive health.
Vitamin A in Crema di spinaci plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crema di spinaci supports bone health.
Vitamin A in Crema di spinaci contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Crema di spinaci reduces the risk of certain cancers.
Vitamin A in Crema di spinaci helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crema di spinaci promotes healthy development during pregnancy.
Vitamin A in Crema di spinaci is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crema di spinaci maintains healthy mucous membranes.
Vitamin A in Crema di spinaci helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crema di spinaci improves wound healing.
Vitamin A in Crema di spinaci promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crema di spinaci may reduce the risk of macular degeneration.
Vitamin A in Crema di spinaci, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Crema di spinaci supports brain health
{{vitamin}} in Crema di spinaci supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Crema di spinaci boosts immune function
{{vitamin}} in Crema di spinaci boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Crema di spinaci promotes red blood cell production
{{vitamin}} in Crema di spinaci promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Crema di spinaci reduces symptoms of PMS
{{vitamin}} in Crema di spinaci reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Crema di spinaci supports heart health
{{vitamin}} in Crema di spinaci supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Crema di spinaci aids in protein metabolism
{{vitamin}} in Crema di spinaci aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Crema di spinaci improves mood and reduces depression
{{vitamin}} in Crema di spinaci improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Crema di spinaci supports healthy pregnancy
{{vitamin}} in Crema di spinaci supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Crema di spinaci helps prevent anemia
{{vitamin}} in Crema di spinaci helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Crema di spinaci reduces nausea during pregnancy
{{vitamin}} in Crema di spinaci reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Crema di spinaci supports DNA synthesis.
Vitamin B9 in Crema di spinaci is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Crema di spinaci promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Crema di spinaci intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Crema di spinaci helps prevent anemia.
Folate in Crema di spinaci helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Crema di spinaci improves brain function.
Folate in Crema di spinaci plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Crema di spinaci boosts immune function.
Adequate Boosts Immune Function in Crema di spinaci supports immune function by helping in the production of white blood cells.
Folate in Crema di spinaci promotes healthy skin and hair.
Vitamin B9 in Crema di spinaci aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Crema di spinaci regulates mood and mental health.
Folate in Crema di spinaci helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Crema di spinaci supports digestive health.
Folate in Crema di spinaci promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Crema di spinaci supports heart health.
Calcium in Crema di spinaci helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crema di spinaci supports nerve transmission.
Calcium in Crema di spinaci is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crema di spinaci supports blood clotting.
Calcium in Crema di spinaci is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crema di spinaci supports hormonal secretion.
Calcium in Crema di spinaci regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crema di spinaci supports weight management.
Calcium in Crema di spinaci may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crema di spinaci supports dental health.
Calcium in Crema di spinaci strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crema di spinaci supports blood pressure regulation.
Calcium in Crema di spinaci, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Crema di spinaci supports bone health.
Supports Bone Health in Crema di spinaci helps in the formation of bone structure and improves bone density and strength.
Magnesium in Crema di spinaci promotes heart health.
Promotes Heart Health in Crema di spinaci helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Crema di spinaci aids muscle function.
Aids Muscle Function in Crema di spinaci helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Crema di spinaci enhances nerve function.
Enhances Nerve Function in Crema di spinaci supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Crema di spinaci improves sleep quality.
Improves Sleep Quality in Crema di spinaci regulates sleep patterns by supporting melatonin production.
Magnesium in Crema di spinaci supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Crema di spinaci helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Crema di spinaci reduces migraine frequency.
Reduces Migraine Frequency in Crema di spinaci may help reduce the frequency and severity of migraines.
Magnesium in Crema di spinaci promotes digestive health.
Promotes Digestive Health in Crema di spinaci supports bowel function and helps prevent constipation.
Magnesium in Crema di spinaci helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Crema di spinaci calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Crema di spinaci boosts protein synthesis.
Boosts Protein Synthesis in Crema di spinaci plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Crema di spinaci supports fluid balance.
Fluid Balance in Crema di spinaci helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Crema di spinaci supports nerve function.
Nerve Function in Crema di spinaci is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Crema di spinaci reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Crema di spinaci may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Crema di spinaci helps regulate blood sugar.
Regulates Blood Sugar in Crema di spinaci helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Crema di spinaci reduces water retention.
Reduces Water Retention in Crema di spinaci helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Crema di spinaci helps reduce hypertension.
Adequate Reduces Hypertension in Crema di spinaci intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 123 calories?
The amount of exercise required to burn off 1 porzione Crema di spinaci
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.