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Farina di grano duro

Common Food

495

kcal Energy

82.2%

% from carbs

13.6%

% from protein

4.2%

% from fats

In 137 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g
Calories
495

% Daily Value

Total Fat 2.27 g
3.5%
Saturated 0.33 g
1.7%
Polyunsaturated 1 g
Monounsaturated 0.19 g
Cholesterol 0 mg
Sodium, Na 2.74 mg
0.1%
Potassium, K 137 mg
2.9%
Total Carbohydrates 99.37 g
36.1%
Fiber 3.29 g
11.7%
Sugars 0.42 g
0.8%
Alcohol 0 g
Protein 16.41 g
32.8%
Water 18.3 g
Caffeine 0 mg
Iron 1.23 mg
6.9%
Vitamin A, IU 2.74 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 1.37 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 108.23 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.11 mg
Riboflavin 0.08 mg
Niacin 1.37 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.05 mg
Folate, total 45.21 UG
Folic acid 0 UG
Folate, food 45.21 UG
Folate, DFE 45.21 UG
Vitamin B-12 0 UG
Choline, total 14.25 mg
Vitamin K (phylloquinone) 0.41 UG
Calcium, Ca 20.55 mg
Iron, Fe 1.23 mg
Magnesium, Mg 34.25 mg
Phosphorus, P 132.89 mg
Zinc, Zn 1.16 mg
Copper, Cu 0.25 mg
Manganese, Mn 1.09 mg
Selenium, Se 54.39 UG
Ash 0.64 g
Theobromine 0 mg
Energy 2068.7 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.01 g
MUFA 18:1 0.19 g
PUFA 18:2 0.94 g
PUFA 18:3 0.06 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.19 g
Threonine 0.44 g
Isoleucine 0.61 g
Leucine 1.13 g
Lysine 0.32 g
Methionine 0.29 g
Cystine 0.37 g
Phenylalanine 0.81 g
Tyrosine 0.45 g
Valine 0.69 g
Arginine 0.57 g
Histidine 0.35 g
Alanine 0.5 g
Aspartic acid 0.66 g
Glutamic acid 5.75 g
Glycine 0.56 g
Proline 1.93 g
Serine 0.79 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Farina di grano duro

Nutrients

What is the calorie content of Farina di grano duro?

A typical serving 1 tazza of Farina di grano duro (137 grams) contains approximately 494.57 calories. You can check the exact calorie content by logging Farina di grano duro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farina di grano duro have?

The amount of fat in Farina di grano duro depends on the ingredients and preparation method. On average, one serving 1 tazza (137 grams) of Farina di grano duro contains approximately 2.2742 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Farina di grano duro have?

The protein content in Farina di grano duro depends on the ingredients exists in it. On average, 1 tazza of Farina di grano duro (about 137 grams) contains approximately 16.4126 grams of protein.

Is Farina di grano duro a good source of protein?

The protein content in Farina di grano duro depends on the ingredients exists in it. On average, 1 tazza of Farina di grano duro (about 137 grams) contains approximately 16.4126 grams of protein.

How much sugar does a Farina di grano duro have?

On average, 1 tazza (about 137 grams) contains about 0.4247 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Farina di grano duro contain added sugar?

On average, 1 tazza (about 137 grams) contains about 0.4247 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Farina di grano duro?

On average, 1 tazza (about 137 grams) contains about 99.3661 grams of carbohydrates.

How Much Fiber is in Farina di grano duro?

Farina di grano duro contains approximately 3.288 grams of fiber in 1 tazza (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Farina di grano duro?

Farina di grano duro contains approximately 3.288 grams of fiber in 1 tazza (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Farina di grano duro suitable for vegans?

Farina di grano duro contains approximately 3.288 grams of fiber in 1 tazza (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Farina di grano duro contain caffeine?

Farina di grano duro contains approximately 3.288 grams of fiber in 1 tazza (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Farina di grano duro contain alcohol?

Farina di grano duro contains approximately 3.288 grams of fiber in 1 tazza (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Farina di grano duro healthier?

Farina di grano duro contains approximately 3.288 grams of fiber in 1 tazza (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Farina di grano duro in Nutribit?

Farina di grano duro contains approximately 3.288 grams of fiber in 1 tazza (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Farina di grano duro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina di grano duro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farina di grano duro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farina di grano duro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina di grano duro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farina di grano duro for free?

Yes! Since Farina di grano duro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farina di grano duro with water tracking feature?

Nutribit automatically calculates the water content of Farina di grano duro and adds it to your daily hydration log. Simply log Farina di grano duro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farina di grano duro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farina di grano duro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farina di grano duro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farina di grano duro data can be accessed offline in the Nutribit app anytime anywhere!