Farina di grano duro

Common Food

Total Energy

494.6

kcal

82.17

% from carbs

13.56

% from protein

4.28

% from fats

In 137 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.3g

1.7%

Polyunsaturated

1g

Monounsaturated

0.2g

Sodium, Na

2.7mg

0.1%

Potassium, K

137mg

2.9%

Total Carbohydrates

99.4g

36.1%

Fiber

3.3g

11.7%

Sugars

0.4g

0.8%

Protein

16.4g

32.8%

Water

18.3g

Ash

0.6g

Energy

2068.7kJ

Calcium, Ca

20.6mg

Iron, Fe

1.2mg

Magnesium, Mg

34.3mg

Phosphorus, P

132.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

1.1mg

Selenium, Se

54.4UG

Vitamin A, IU

2.7IU

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

108.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

45.2UG

Choline, total

14.2mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

45.2UG

Folate, DFE

45.2UG

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.3g

Methionine

0.3g

Cystine

0.4g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

5.8g

Glycine

0.6g

Proline

1.9g

Serine

0.8g

SFA 16:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farina di grano duro

A typical serving 1 tazza of Farina di grano duro (137 grams) contains approximately 494.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farina di grano duro depends on the ingredients and preparation method. On average, one serving 1 tazza (137 grams) of Farina di grano duro contains approximately 2.2742 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farina di grano duro depends on the ingredients exists in it. On average, 1 tazza of Farina di grano duro (about 137 grams) contains approximately 16.4126 grams of protein.

On average, 1 tazza (about 137 grams) contains about 0.4247 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tazza (about 137 grams) contains about 99.3661 grams of carbohydrates.

Farina di grano duro contains approximately 3.288 grams of fiber in 1 tazza (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 495 calories?

The amount of exercise required to burn off 1 tazza Farina di grano duro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.