Farina di grano duro
Common Food
13.57
% from protein82.2
% from carbs82.2
% from fatNutrition Facts
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Farina di grano duro Nutrients FAQs
Nutrients
- Vitamin A:Farina di grano duro has 2.74 IU of Vitamin A.
- Vitamin B-6:Farina di grano duro has 0.0507 mg of Vitamin B-6.
- Farina di grano duro has 20.55mg of Calcium.
- Farina di grano duro has 2.74mg of Sodium, Na.
- Farina di grano duro has 137mg of Potassium, K.
- Farina di grano duro has 1.233mg of Iron.
What is the calorie content of Farina di grano duro?
A typical serving 1 tazza (137 grams) of Farina di grano duro contains approximately 495 calories.
You can check the exact calorie content by logging Farina di grano duro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farina di grano duro have?
The amount of fat in Farina di grano duro depends on the ingredients and preparation method. On average, one serving 1 tazza (137 grams) of Farina di grano duro contains approximately 2.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farina di grano duro have?
The protein content in Farina di grano duro depends on the ingredients exists in it. On average, 1 tazza (137 grams) of Farina di grano duro contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from Farina di grano duro, Download Nutribit app for healthier you!
How much sugar does a Farina di grano duro have?
On average, 1 tazza (137 grams) contains about 0.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina di grano duro.
How Much carbohydrates (carbs) is in Farina di grano duro?
The amount of carbohydrates (carbs) in Farina di grano duro depends on its serving size and preparation. On average, 1 tazza (137 grams) contains about 99.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farina di grano duro.
How Much Fiber is in Farina di grano duro?
Farina di grano duro contains approximately 3.29 grams of fiber in 1 tazza (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farina di grano duro for healthier you!
What vitamins and minerals are in a Farina di grano duro?
Vitamins in Farina di grano duro:
Farina di grano duro contains following minerals:
General
Does Farina di grano duro contain caffeine?
Farina di grano duro does not contain any caffeine.
Does Farina di grano duro contain alcohol?
Farina di grano duro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farina di grano duro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina di grano duro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farina di grano duro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farina di grano duro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina di grano duro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farina di grano duro for free?
Yes! Since Farina di grano duro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farina di grano duro with water tracking feature?
Nutribit automatically calculates the water content of Farina di grano duro and adds it to your daily hydration log. Simply log Farina di grano duro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farina di grano duro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farina di grano duro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farina di grano duro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farina di grano duro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farina di grano duro
Total Carbohydrates in Farina di grano duro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farina di grano duro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farina di grano duro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farina di grano duro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farina di grano duro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farina di grano duro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farina di grano duro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farina di grano duro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farina di grano duro aids weight management by helping you feel full longer.
Fiber-rich carbs from Farina di grano duro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farina di grano duro enhances brain function and helps improve memory and focus.
Glucose from Farina di grano duro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farina di grano duro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farina di grano duro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farina di grano duro promotes gut health by feeding beneficial gut bacteria.
Fiber in Farina di grano duro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farina di grano duro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farina di grano duro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farina di grano duro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farina di grano duro, help regulate blood pressure and reduce hypertension risk.
Protein in Farina di grano duro supports building and repairing tissues.
Builds and repairs tissues in Farina di grano duro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farina di grano duro supports immune function.
Supports immune function in Farina di grano duro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farina di grano duro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farina di grano duro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farina di grano duro provides energy.
Provides energy in Farina di grano duro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farina di grano duro supports muscle growth and strength.
Supports muscle growth and strength in Farina di grano duro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farina di grano duro helps in weight management.
Helps in weight management in Farina di grano duro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farina di grano duro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farina di grano duro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farina di grano duro supports bone health.
Supports bone health in Farina di grano duro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farina di grano duro improves skin, hair, and nails.
Improves skin, hair, and nails in Farina di grano duro is essential for the health and growth of hair, skin, and nails.
Protein in Farina di grano duro regulates blood sugar levels.
Regulates blood sugar levels in Farina di grano duro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Farina di grano duro supports antioxidant protection.
Antioxidant Protection in Farina di grano duro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farina di grano duro supports thyroid function.
Thyroid Function in Farina di grano duro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farina di grano duro supports immune system health.
Immune System Support in Farina di grano duro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farina di grano duro supports heart health.
Heart Health in Farina di grano duro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farina di grano duro supports cancer prevention.
Cancer Prevention in Farina di grano duro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farina di grano duro supports cognitive function.
Cognitive Function in Farina di grano duro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farina di grano duro supports skin health.
Skin Health in Farina di grano duro helps protect the skin from UV damage and supports wound healing.
Selenium in Farina di grano duro supports reproductive health.
Reproductive Health in Farina di grano duro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farina di grano duro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farina di grano duro helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 495 calories?
The amount of exercise required to burn off 1 tazza Farina di grano duro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.