Crema di tonno

Common Food

26.4

% from protein

31.71

% from carbs

31.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
550.4
% Daily value*

Total Fat 25.4 g
39.1%

Saturated 8 g
40.2%

Trans Fats 0.3 g

Polyunsaturated 7.6 g

Monounsaturated 7.4 g

Cholesterol 47.6 mg
15.9%

Sodium, Na 1076.7 mg
46.8%

Potassium, K 365.7 mg
7.8%

Total Carbohydrates 43.3 g
15.7%

Fiber 1.5 g
5.5%

Sugars 3.3 g
6.7%

Starch 21 g

Protein 36 g
72%

Water 127.9 g

Vitamin A 496.5 IU

Retinol 126 UG

Vitamin A, RAE 129.1 UG

Carotene, beta 23.8 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 6.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.4 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 13 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 82.6 UG

Folic acid 48.7 UG

Folate, food 34 UG

Folate, DFE 116.6 UG

Vitamin B-12 2.1 UG

Choline, total 12.9 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 306 mg

Iron 3.6 mg

Magnesium 49.7 mg

Phosphorus, P 455.8 mg

Zinc 2.3 mg

Copper 0.3 mg

Fluoride, F 37.4 UG

Manganese, Mn 0.4 mg

Selenium 83.6 UG

Ash 5.4 g

Sucrose 0 g

Glucose 1 g

Fructose 1.4 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2302 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 4.6 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 6.8 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 57.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.5 g

Methionine 0.9 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 1.6 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 3 g

Glutamic acid 5 g

Glycine 1.3 g

Proline 1.6 g

Serine 1.2 g

Crema di tonno Nutrients FAQs

Nutrients

What is the calorie content of Crema di tonno?

A typical serving 1 panino (238 grams) of Crema di tonno contains approximately 550 calories.

You can check the exact calorie content by logging Crema di tonno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema di tonno have?

The amount of fat in Crema di tonno depends on the ingredients and preparation method. On average, one serving 1 panino (238 grams) of Crema di tonno contains approximately 25.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema di tonno have?

The protein content in Crema di tonno depends on the ingredients exists in it. On average, 1 panino (238 grams) of Crema di tonno contains approximately 36.02 grams of protein.

Know your exact protein requirement and how much protein you get from Crema di tonno, Download Nutribit app for healthier you!

How much sugar does a Crema di tonno have?

On average, 1 panino (238 grams) contains about 3.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema di tonno.

How Much carbohydrates (carbs) is in Crema di tonno?

The amount of carbohydrates (carbs) in Crema di tonno depends on its serving size and preparation. On average, 1 panino (238 grams) contains about 43.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema di tonno.

How Much Fiber is in Crema di tonno?

Crema di tonno contains approximately 1.53 grams of fiber in 1 panino (238 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema di tonno for healthier you!

What vitamins and minerals are in a Crema di tonno?

Vitamins in Crema di tonno:

  • Vitamin A:Crema di tonno has 496.5257 IU of Vitamin A.
  • Vitamin B-12:Crema di tonno has 2.1489 UG of Vitamin B-12.
  • Vitamin B-6:Crema di tonno has 0.192 mg of Vitamin B-6.
  • Vitamin C:Crema di tonno has 3.3761 mg of Vitamin C.
  • Vitamin D:Crema di tonno has 6.7073 IU of Vitamin D.
  • Vitamin K:Crema di tonno has 2.4035 UG of Vitamin K.

Crema di tonno contains following minerals:

  • Crema di tonno has 306.0069mg of Calcium.
  • Crema di tonno has 1076.7092mg of Sodium, Na.
  • Crema di tonno has 365.7055mg of Potassium, K.
  • Crema di tonno has 3.6167mg of Iron.

General

Does Crema di tonno contain caffeine?

Crema di tonno does not contain any caffeine.

Does Crema di tonno contain alcohol?

Crema di tonno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema di tonno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema di tonno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema di tonno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema di tonno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema di tonno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema di tonno for free?

Yes! Since Crema di tonno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema di tonno with water tracking feature?

Nutribit automatically calculates the water content of Crema di tonno and adds it to your daily hydration log. Simply log Crema di tonno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema di tonno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema di tonno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema di tonno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema di tonno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema di tonno

Protein and Vitamin B-12 in Crema di tonno supports bone health.

  • Protein in Crema di tonno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Crema di tonno is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Crema di tonno supports heart health.

  • Calcium in Crema di tonno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crema di tonno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Crema di tonno provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crema di tonno are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crema di tonno supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crema di tonno aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crema di tonno helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crema di tonno help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crema di tonno helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crema di tonno can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crema di tonno aids weight management by helping you feel full longer.

Fiber-rich carbs from Crema di tonno help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crema di tonno enhances brain function and helps improve memory and focus.

Glucose from Crema di tonno is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crema di tonno boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crema di tonno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crema di tonno promotes gut health by feeding beneficial gut bacteria.

Fiber in Crema di tonno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crema di tonno improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crema di tonno support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crema di tonno helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crema di tonno, help regulate blood pressure and reduce hypertension risk.

Protein in Crema di tonno supports building and repairing tissues.

Builds and repairs tissues in Crema di tonno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crema di tonno supports immune function.

Supports immune function in Crema di tonno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crema di tonno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crema di tonno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crema di tonno provides energy.

Provides energy in Crema di tonno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crema di tonno supports muscle growth and strength.

Supports muscle growth and strength in Crema di tonno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crema di tonno helps in weight management.

Helps in weight management in Crema di tonno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crema di tonno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crema di tonno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crema di tonno improves skin, hair, and nails.

Improves skin, hair, and nails in Crema di tonno is essential for the health and growth of hair, skin, and nails.

Protein in Crema di tonno regulates blood sugar levels.

Regulates blood sugar levels in Crema di tonno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Crema di tonno supports DNA synthesis.

Vitamin B9 in Crema di tonno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crema di tonno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crema di tonno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crema di tonno helps prevent anemia.

Folate in Crema di tonno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crema di tonno supports heart health.

Vitamin B9 in Crema di tonno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crema di tonno improves brain function.

Folate in Crema di tonno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crema di tonno boosts immune function.

Adequate Boosts Immune Function in Crema di tonno supports immune function by helping in the production of white blood cells.

Folate in Crema di tonno promotes healthy skin and hair.

Vitamin B9 in Crema di tonno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crema di tonno regulates mood and mental health.

Folate in Crema di tonno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crema di tonno supports digestive health.

Folate in Crema di tonno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crema di tonno supports red blood cell production

Vitamin B12 in Crema di tonno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crema di tonno boosts energy levels

Vitamin B12 in Crema di tonno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crema di tonno promotes brain health

Vitamin B12 in Crema di tonno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crema di tonno aids in DNA synthesis

Vitamin B12 in Crema di tonno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crema di tonno improves mood and mental health

Vitamin B12 in Crema di tonno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crema di tonno maintains healthy skin, hair, and nails

Vitamin B12 in Crema di tonno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crema di tonno prevents birth defects

Vitamin B12 in Crema di tonno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crema di tonno reduces risk of macular degeneration

Vitamin B12 in Crema di tonno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crema di tonno supports cardiovascular health

Vitamin B12 in Crema di tonno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crema di tonno supports bone health.

Calcium in Crema di tonno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crema di tonno supports muscle function.

Calcium in Crema di tonno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crema di tonno supports nerve transmission.

Calcium in Crema di tonno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crema di tonno supports blood clotting.

Calcium in Crema di tonno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crema di tonno supports hormonal secretion.

Calcium in Crema di tonno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crema di tonno supports weight management.

Calcium in Crema di tonno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crema di tonno supports dental health.

Calcium in Crema di tonno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crema di tonno supports blood pressure regulation.

Calcium in Crema di tonno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crema di tonno supports antioxidant protection.

Antioxidant Protection in Crema di tonno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crema di tonno supports thyroid function.

Thyroid Function in Crema di tonno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crema di tonno supports immune system health.

Immune System Support in Crema di tonno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crema di tonno supports cancer prevention.

Cancer Prevention in Crema di tonno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crema di tonno supports cognitive function.

Cognitive Function in Crema di tonno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crema di tonno supports skin health.

Skin Health in Crema di tonno helps protect the skin from UV damage and supports wound healing.

Selenium in Crema di tonno supports reproductive health.

Reproductive Health in Crema di tonno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crema di tonno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crema di tonno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crema di tonno supports fluid balance.

Maintains Fluid Balance in Crema di tonno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema di tonno supports nerve function.

Supports Nerve Function in Crema di tonno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema di tonno helps regulate blood pressure.

Regulates Blood Pressure in Crema di tonno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema di tonno supports muscle function.

Aids Muscle Function in Crema di tonno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema di tonno aids nutrient absorption.

Improves Nutrient Absorption in Crema di tonno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema di tonno helps balance pH levels.

Balances pH Levels in Crema di tonno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema di tonno supports bone health.

Supports Bone Health in Crema di tonno helps retain calcium and prevent the loss of bone density over time.

Zinc in Crema di tonno boosts immune system

Boosts Immune System in Crema di tonno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crema di tonno promotes wound healing

Promotes Wound Healing in Crema di tonno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crema di tonno supports growth and development

Supports Growth and Development in Crema di tonno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crema di tonno improves skin health

Improves Skin Health in Crema di tonno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crema di tonno enhances brain function

Enhances Brain Function in Crema di tonno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crema di tonno regulates hormonal balance

Regulates Hormonal Balance in Crema di tonno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crema di tonno supports healthy vision

Supports Healthy Vision in Crema di tonno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crema di tonno improves digestive health

Improves Digestive Health in Crema di tonno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crema di tonno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crema di tonno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crema di tonno reduces inflammation

Reduces Inflammation in Crema di tonno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 panino Crema di tonno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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