Naan di grano integrale
Common Food
14.27
% from protein64.65
% from carbs64.65
% from fatNutrition Facts
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Naan di grano integrale Nutrients FAQs
Nutrients
- Vitamin A:Naan di grano integrale has 6.36 IU of Vitamin A.
- Vitamin B-6:Naan di grano integrale has 0.1357 mg of Vitamin B-6.
- Naan di grano integrale has 62.54mg of Calcium.
- Naan di grano integrale has 495.02mg of Sodium, Na.
- Naan di grano integrale has 196.1mg of Potassium, K.
- Naan di grano integrale has 1.8338mg of Iron.
What is the calorie content of Naan di grano integrale?
A typical serving 1 pezzo (106 grams) of Naan di grano integrale contains approximately 303 calories.
You can check the exact calorie content by logging Naan di grano integrale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Naan di grano integrale have?
The amount of fat in Naan di grano integrale depends on the ingredients and preparation method. On average, one serving 1 pezzo (106 grams) of Naan di grano integrale contains approximately 7.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Naan di grano integrale have?
The protein content in Naan di grano integrale depends on the ingredients exists in it. On average, 1 pezzo (106 grams) of Naan di grano integrale contains approximately 10.81 grams of protein.
Know your exact protein requirement and how much protein you get from Naan di grano integrale, Download Nutribit app for healthier you!
How much sugar does a Naan di grano integrale have?
On average, 1 pezzo (106 grams) contains about 3.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naan di grano integrale.
How Much carbohydrates (carbs) is in Naan di grano integrale?
The amount of carbohydrates (carbs) in Naan di grano integrale depends on its serving size and preparation. On average, 1 pezzo (106 grams) contains about 48.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Naan di grano integrale.
How Much Fiber is in Naan di grano integrale?
Naan di grano integrale contains approximately 5.09 grams of fiber in 1 pezzo (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Naan di grano integrale for healthier you!
What vitamins and minerals are in a Naan di grano integrale?
Vitamins in Naan di grano integrale:
Naan di grano integrale contains following minerals:
General
Does Naan di grano integrale contain caffeine?
Naan di grano integrale does not contain any caffeine.
Does Naan di grano integrale contain alcohol?
Naan di grano integrale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Naan di grano integrale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naan di grano integrale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Naan di grano integrale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Naan di grano integrale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naan di grano integrale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Naan di grano integrale for free?
Yes! Since Naan di grano integrale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Naan di grano integrale with water tracking feature?
Nutribit automatically calculates the water content of Naan di grano integrale and adds it to your daily hydration log. Simply log Naan di grano integrale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Naan di grano integrale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Naan di grano integrale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Naan di grano integrale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Naan di grano integrale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Naan di grano integrale
Magnesium and Sodium, Na in Naan di grano integrale supports bone health.
Magnesium in Naan di grano integrale helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Naan di grano integrale helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Naan di grano integrale aids muscle function.
Magnesium in Naan di grano integrale helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Naan di grano integrale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Naan di grano integrale provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Naan di grano integrale are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Naan di grano integrale supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Naan di grano integrale aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Naan di grano integrale helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Naan di grano integrale help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Naan di grano integrale helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Naan di grano integrale can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Naan di grano integrale aids weight management by helping you feel full longer.
Fiber-rich carbs from Naan di grano integrale help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Naan di grano integrale enhances brain function and helps improve memory and focus.
Glucose from Naan di grano integrale is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Naan di grano integrale boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Naan di grano integrale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Naan di grano integrale promotes gut health by feeding beneficial gut bacteria.
Fiber in Naan di grano integrale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Naan di grano integrale improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Naan di grano integrale support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Naan di grano integrale helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Naan di grano integrale, help regulate blood pressure and reduce hypertension risk.
Protein in Naan di grano integrale supports building and repairing tissues.
Builds and repairs tissues in Naan di grano integrale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Naan di grano integrale supports immune function.
Supports immune function in Naan di grano integrale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Naan di grano integrale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Naan di grano integrale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Naan di grano integrale provides energy.
Provides energy in Naan di grano integrale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Naan di grano integrale supports muscle growth and strength.
Supports muscle growth and strength in Naan di grano integrale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Naan di grano integrale helps in weight management.
Helps in weight management in Naan di grano integrale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Naan di grano integrale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Naan di grano integrale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Naan di grano integrale supports bone health.
Supports bone health in Naan di grano integrale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Naan di grano integrale improves skin, hair, and nails.
Improves skin, hair, and nails in Naan di grano integrale is essential for the health and growth of hair, skin, and nails.
Protein in Naan di grano integrale regulates blood sugar levels.
Regulates blood sugar levels in Naan di grano integrale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Naan di grano integrale supports digestion.
Fiber in Naan di grano integrale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Naan di grano integrale supports heart health.
Soluble fiber in Naan di grano integrale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Naan di grano integrale aids in weight management.
Fiber-rich foods in Naan di grano integrale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Naan di grano integrale regulates blood sugar.
Fiber in Naan di grano integrale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Naan di grano integrale promotes gut health.
Fiber in Naan di grano integrale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Naan di grano integrale lowers the risk of colon cancer.
A high-fiber diet from Naan di grano integrale is linked to a reduced risk of colon cancer.
Fiber in Naan di grano integrale improves skin health.
Fiber in Naan di grano integrale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Naan di grano integrale helps lower blood pressure.
Adequate fiber in Naan di grano integrale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Naan di grano integrale boosts immune function.
Fiber in Naan di grano integrale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Naan di grano integrale reduces the risk of type 2 diabetes.
Fiber in Naan di grano integrale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Naan di grano integrale supports antioxidant protection.
Antioxidant Protection in Naan di grano integrale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Naan di grano integrale supports thyroid function.
Thyroid Function in Naan di grano integrale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Naan di grano integrale supports immune system health.
Immune System Support in Naan di grano integrale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Naan di grano integrale supports heart health.
Heart Health in Naan di grano integrale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Naan di grano integrale supports cancer prevention.
Cancer Prevention in Naan di grano integrale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Naan di grano integrale supports cognitive function.
Cognitive Function in Naan di grano integrale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Naan di grano integrale supports skin health.
Skin Health in Naan di grano integrale helps protect the skin from UV damage and supports wound healing.
Selenium in Naan di grano integrale supports reproductive health.
Reproductive Health in Naan di grano integrale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Naan di grano integrale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Naan di grano integrale helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Naan di grano integrale promotes heart health.
Promotes Heart Health in Naan di grano integrale helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Naan di grano integrale enhances nerve function.
Enhances Nerve Function in Naan di grano integrale supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Naan di grano integrale improves sleep quality.
Improves Sleep Quality in Naan di grano integrale regulates sleep patterns by supporting melatonin production.
Magnesium in Naan di grano integrale supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Naan di grano integrale helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Naan di grano integrale reduces migraine frequency.
Reduces Migraine Frequency in Naan di grano integrale may help reduce the frequency and severity of migraines.
Magnesium in Naan di grano integrale promotes digestive health.
Promotes Digestive Health in Naan di grano integrale supports bowel function and helps prevent constipation.
Magnesium in Naan di grano integrale helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Naan di grano integrale calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Naan di grano integrale boosts protein synthesis.
Boosts Protein Synthesis in Naan di grano integrale plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Naan di grano integrale supports fluid balance.
Maintains Fluid Balance in Naan di grano integrale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Naan di grano integrale supports nerve function.
Supports Nerve Function in Naan di grano integrale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Naan di grano integrale helps regulate blood pressure.
Regulates Blood Pressure in Naan di grano integrale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Naan di grano integrale aids nutrient absorption.
Improves Nutrient Absorption in Naan di grano integrale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Naan di grano integrale helps balance pH levels.
Balances pH Levels in Naan di grano integrale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 303 calories?
The amount of exercise required to burn off 1 pezzo Naan di grano integrale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.