Crema di mais
Common Food
8.35
% from protein87.09
% from carbs87.09
% from fatNutrition Facts
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Crema di mais Nutrients FAQs
Nutrients
- Vitamin A:Crema di mais has 189.44 IU of Vitamin A.
- Vitamin B-6:Crema di mais has 0.1613 mg of Vitamin B-6.
- Vitamin C:Crema di mais has 11.776 mg of Vitamin C.
- Crema di mais has 7.68mg of Calcium.
- Crema di mais has 668.16mg of Sodium, Na.
- Crema di mais has 343.04mg of Potassium, K.
- Crema di mais has 0.9728mg of Iron.
What is the calorie content of Crema di mais?
A typical serving 1 ciotola (256 grams) of Crema di mais contains approximately 184 calories.
You can check the exact calorie content by logging Crema di mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema di mais have?
The amount of fat in Crema di mais depends on the ingredients and preparation method. On average, one serving 1 ciotola (256 grams) of Crema di mais contains approximately 1.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema di mais have?
The protein content in Crema di mais depends on the ingredients exists in it. On average, 1 ciotola (256 grams) of Crema di mais contains approximately 4.45 grams of protein.
Know your exact protein requirement and how much protein you get from Crema di mais, Download Nutribit app for healthier you!
How much sugar does a Crema di mais have?
On average, 1 ciotola (256 grams) contains about 8.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema di mais.
How Much carbohydrates (carbs) is in Crema di mais?
The amount of carbohydrates (carbs) in Crema di mais depends on its serving size and preparation. On average, 1 ciotola (256 grams) contains about 46.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema di mais.
How Much Fiber is in Crema di mais?
Crema di mais contains approximately 3.07 grams of fiber in 1 ciotola (256 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema di mais for healthier you!
What vitamins and minerals are in a Crema di mais?
Vitamins in Crema di mais:
Crema di mais contains following minerals:
General
Does Crema di mais contain caffeine?
Crema di mais does not contain any caffeine.
Does Crema di mais contain alcohol?
Crema di mais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crema di mais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema di mais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema di mais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema di mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema di mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema di mais for free?
Yes! Since Crema di mais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema di mais with water tracking feature?
Nutribit automatically calculates the water content of Crema di mais and adds it to your daily hydration log. Simply log Crema di mais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema di mais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema di mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema di mais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema di mais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema di mais
Total Carbohydrates in Crema di mais provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crema di mais are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crema di mais supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crema di mais aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crema di mais helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crema di mais help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crema di mais helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crema di mais can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crema di mais aids weight management by helping you feel full longer.
Fiber-rich carbs from Crema di mais help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crema di mais enhances brain function and helps improve memory and focus.
Glucose from Crema di mais is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crema di mais boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crema di mais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crema di mais promotes gut health by feeding beneficial gut bacteria.
Fiber in Crema di mais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crema di mais improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crema di mais support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crema di mais helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crema di mais, help regulate blood pressure and reduce hypertension risk.
Folate in Crema di mais supports DNA synthesis.
Vitamin B9 in Crema di mais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Crema di mais promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Crema di mais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Crema di mais helps prevent anemia.
Folate in Crema di mais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Crema di mais supports heart health.
Vitamin B9 in Crema di mais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Crema di mais improves brain function.
Folate in Crema di mais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Crema di mais boosts immune function.
Adequate Boosts Immune Function in Crema di mais supports immune function by helping in the production of white blood cells.
Folate in Crema di mais promotes healthy skin and hair.
Vitamin B9 in Crema di mais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Crema di mais regulates mood and mental health.
Folate in Crema di mais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Crema di mais supports digestive health.
Folate in Crema di mais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Crema di mais supports fluid balance.
Maintains Fluid Balance in Crema di mais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crema di mais supports nerve function.
Supports Nerve Function in Crema di mais helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crema di mais helps regulate blood pressure.
Regulates Blood Pressure in Crema di mais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crema di mais supports muscle function.
Aids Muscle Function in Crema di mais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crema di mais aids nutrient absorption.
Improves Nutrient Absorption in Crema di mais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crema di mais helps balance pH levels.
Balances pH Levels in Crema di mais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crema di mais supports bone health.
Supports Bone Health in Crema di mais helps retain calcium and prevent the loss of bone density over time.
How to burn 184 calories?
The amount of exercise required to burn off 1 ciotola Crema di mais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.