Croissant prosciutto e formaggio

Common Food

17.15

% from protein

29.55

% from carbs

29.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
398.1
% Daily value*

Total Fat 23.5 g
36.1%

Saturated 12.8 g
64%

Polyunsaturated 1.3 g

Monounsaturated 7.1 g

Cholesterol 84.2 mg
28.1%

Sodium, Na 765.1 mg
33.3%

Potassium, K 167.3 mg
3.6%

Total Carbohydrates 29.3 g
10.6%

Fiber 1.9 g
6.9%

Sugars 7 g
14%

Protein 17 g
34%

Water 40.1 g

Vitamin A 701.8 IU

Retinol 193.3 UG

Vitamin A, RAE 196.5 UG

Carotene, beta 31.9 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 13.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 58.5 UG

Folic acid 36.9 UG

Folate, food 21.6 UG

Folate, DFE 84.4 UG

Vitamin B-12 0.6 UG

Choline, total 48.9 mg

Vitamin K (phylloquinone) 1.8 UG

Calcium 289 mg

Iron 1.6 mg

Magnesium 24.8 mg

Phosphorus, P 259.6 mg

Zinc 1.8 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 23 UG

Ash 3 g

Theobromine 0 mg

Energy 1666 kJ

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 5.8 g

SFA 18:0 2.2 g

MUFA 18:1 6.2 g

PUFA 18:2 1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

Betaine 1.4 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 3.5 g

Glycine 0.5 g

Proline 1.6 g

Serine 0.8 g

Hydroxyproline 0 g

Croissant prosciutto e formaggio Nutrients FAQs

Nutrients

What is the calorie content of Croissant prosciutto e formaggio?

A typical serving 1 croissant (113 grams) of Croissant prosciutto e formaggio contains approximately 398 calories.

You can check the exact calorie content by logging Croissant prosciutto e formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croissant prosciutto e formaggio have?

The amount of fat in Croissant prosciutto e formaggio depends on the ingredients and preparation method. On average, one serving 1 croissant (113 grams) of Croissant prosciutto e formaggio contains approximately 23.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croissant prosciutto e formaggio have?

The protein content in Croissant prosciutto e formaggio depends on the ingredients exists in it. On average, 1 croissant (113 grams) of Croissant prosciutto e formaggio contains approximately 16.99 grams of protein.

Know your exact protein requirement and how much protein you get from Croissant prosciutto e formaggio, Download Nutribit app for healthier you!

How much sugar does a Croissant prosciutto e formaggio have?

On average, 1 croissant (113 grams) contains about 7.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant prosciutto e formaggio.

How Much carbohydrates (carbs) is in Croissant prosciutto e formaggio?

The amount of carbohydrates (carbs) in Croissant prosciutto e formaggio depends on its serving size and preparation. On average, 1 croissant (113 grams) contains about 29.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croissant prosciutto e formaggio.

How Much Fiber is in Croissant prosciutto e formaggio?

Croissant prosciutto e formaggio contains approximately 1.93 grams of fiber in 1 croissant (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant prosciutto e formaggio for healthier you!

What vitamins and minerals are in a Croissant prosciutto e formaggio?

Vitamins in Croissant prosciutto e formaggio:

  • Vitamin A:Croissant prosciutto e formaggio has 701.8127 IU of Vitamin A.
  • Vitamin B-12:Croissant prosciutto e formaggio has 0.6181 UG of Vitamin B-12.
  • Vitamin B-6:Croissant prosciutto e formaggio has 0.1412 mg of Vitamin B-6.
  • Vitamin C:Croissant prosciutto e formaggio has 1.1521 mg of Vitamin C.
  • Vitamin D:Croissant prosciutto e formaggio has 13.6335 IU of Vitamin D.

Croissant prosciutto e formaggio contains following minerals:

  • Croissant prosciutto e formaggio has 289.0136mg of Calcium.
  • Croissant prosciutto e formaggio has 765.1386mg of Sodium, Na.
  • Croissant prosciutto e formaggio has 167.2951mg of Potassium, K.
  • Croissant prosciutto e formaggio has 1.5556mg of Iron.

General

Does Croissant prosciutto e formaggio contain caffeine?

Croissant prosciutto e formaggio does not contain any caffeine.

Does Croissant prosciutto e formaggio contain alcohol?

Croissant prosciutto e formaggio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croissant prosciutto e formaggio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant prosciutto e formaggio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croissant prosciutto e formaggio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croissant prosciutto e formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant prosciutto e formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croissant prosciutto e formaggio for free?

Yes! Since Croissant prosciutto e formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croissant prosciutto e formaggio with water tracking feature?

Nutribit automatically calculates the water content of Croissant prosciutto e formaggio and adds it to your daily hydration log. Simply log Croissant prosciutto e formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croissant prosciutto e formaggio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croissant prosciutto e formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croissant prosciutto e formaggio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croissant prosciutto e formaggio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croissant prosciutto e formaggio

Protein and Vitamin B-12 in Croissant prosciutto e formaggio supports bone health.

  • Protein in Croissant prosciutto e formaggio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Croissant prosciutto e formaggio is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Croissant prosciutto e formaggio supports heart health.

  • Calcium in Croissant prosciutto e formaggio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Croissant prosciutto e formaggio helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Croissant prosciutto e formaggio supports building and repairing tissues.

Builds and repairs tissues in Croissant prosciutto e formaggio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Croissant prosciutto e formaggio supports immune function.

Supports immune function in Croissant prosciutto e formaggio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Croissant prosciutto e formaggio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Croissant prosciutto e formaggio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Croissant prosciutto e formaggio provides energy.

Provides energy in Croissant prosciutto e formaggio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Croissant prosciutto e formaggio supports muscle growth and strength.

Supports muscle growth and strength in Croissant prosciutto e formaggio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Croissant prosciutto e formaggio helps in weight management.

Helps in weight management in Croissant prosciutto e formaggio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Croissant prosciutto e formaggio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Croissant prosciutto e formaggio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Croissant prosciutto e formaggio improves skin, hair, and nails.

Improves skin, hair, and nails in Croissant prosciutto e formaggio is essential for the health and growth of hair, skin, and nails.

Protein in Croissant prosciutto e formaggio regulates blood sugar levels.

Regulates blood sugar levels in Croissant prosciutto e formaggio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Croissant prosciutto e formaggio supports red blood cell production

Vitamin B12 in Croissant prosciutto e formaggio plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Croissant prosciutto e formaggio boosts energy levels

Vitamin B12 in Croissant prosciutto e formaggio aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Croissant prosciutto e formaggio promotes brain health

Vitamin B12 in Croissant prosciutto e formaggio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Croissant prosciutto e formaggio aids in DNA synthesis

Vitamin B12 in Croissant prosciutto e formaggio is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Croissant prosciutto e formaggio improves mood and mental health

Vitamin B12 in Croissant prosciutto e formaggio helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Croissant prosciutto e formaggio maintains healthy skin, hair, and nails

Vitamin B12 in Croissant prosciutto e formaggio contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Croissant prosciutto e formaggio prevents birth defects

Vitamin B12 in Croissant prosciutto e formaggio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Croissant prosciutto e formaggio reduces risk of macular degeneration

Vitamin B12 in Croissant prosciutto e formaggio lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Croissant prosciutto e formaggio supports cardiovascular health

Vitamin B12 in Croissant prosciutto e formaggio helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Croissant prosciutto e formaggio supports bone health.

Calcium in Croissant prosciutto e formaggio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Croissant prosciutto e formaggio supports muscle function.

Calcium in Croissant prosciutto e formaggio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Croissant prosciutto e formaggio supports nerve transmission.

Calcium in Croissant prosciutto e formaggio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Croissant prosciutto e formaggio supports blood clotting.

Calcium in Croissant prosciutto e formaggio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Croissant prosciutto e formaggio supports hormonal secretion.

Calcium in Croissant prosciutto e formaggio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Croissant prosciutto e formaggio supports weight management.

Calcium in Croissant prosciutto e formaggio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Croissant prosciutto e formaggio supports dental health.

Calcium in Croissant prosciutto e formaggio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Croissant prosciutto e formaggio supports blood pressure regulation.

Calcium in Croissant prosciutto e formaggio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Croissant prosciutto e formaggio supports antioxidant protection.

Antioxidant Protection in Croissant prosciutto e formaggio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Croissant prosciutto e formaggio supports thyroid function.

Thyroid Function in Croissant prosciutto e formaggio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Croissant prosciutto e formaggio supports immune system health.

Immune System Support in Croissant prosciutto e formaggio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Croissant prosciutto e formaggio supports cancer prevention.

Cancer Prevention in Croissant prosciutto e formaggio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Croissant prosciutto e formaggio supports cognitive function.

Cognitive Function in Croissant prosciutto e formaggio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Croissant prosciutto e formaggio supports skin health.

Skin Health in Croissant prosciutto e formaggio helps protect the skin from UV damage and supports wound healing.

Selenium in Croissant prosciutto e formaggio supports reproductive health.

Reproductive Health in Croissant prosciutto e formaggio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Croissant prosciutto e formaggio provides anti-inflammatory effects.

Anti-Inflammatory Effects in Croissant prosciutto e formaggio helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Croissant prosciutto e formaggio supports fluid balance.

Maintains Fluid Balance in Croissant prosciutto e formaggio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Croissant prosciutto e formaggio supports nerve function.

Supports Nerve Function in Croissant prosciutto e formaggio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Croissant prosciutto e formaggio helps regulate blood pressure.

Regulates Blood Pressure in Croissant prosciutto e formaggio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Croissant prosciutto e formaggio supports muscle function.

Aids Muscle Function in Croissant prosciutto e formaggio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Croissant prosciutto e formaggio aids nutrient absorption.

Improves Nutrient Absorption in Croissant prosciutto e formaggio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Croissant prosciutto e formaggio helps balance pH levels.

Balances pH Levels in Croissant prosciutto e formaggio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Croissant prosciutto e formaggio supports bone health.

Supports Bone Health in Croissant prosciutto e formaggio helps retain calcium and prevent the loss of bone density over time.

Zinc in Croissant prosciutto e formaggio boosts immune system

Boosts Immune System in Croissant prosciutto e formaggio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Croissant prosciutto e formaggio promotes wound healing

Promotes Wound Healing in Croissant prosciutto e formaggio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Croissant prosciutto e formaggio supports growth and development

Supports Growth and Development in Croissant prosciutto e formaggio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Croissant prosciutto e formaggio improves skin health

Improves Skin Health in Croissant prosciutto e formaggio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Croissant prosciutto e formaggio enhances brain function

Enhances Brain Function in Croissant prosciutto e formaggio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Croissant prosciutto e formaggio regulates hormonal balance

Regulates Hormonal Balance in Croissant prosciutto e formaggio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Croissant prosciutto e formaggio supports healthy vision

Supports Healthy Vision in Croissant prosciutto e formaggio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Croissant prosciutto e formaggio improves digestive health

Improves Digestive Health in Croissant prosciutto e formaggio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Croissant prosciutto e formaggio maintains healthy reproductive function

Maintains Healthy Reproductive Function in Croissant prosciutto e formaggio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Croissant prosciutto e formaggio reduces inflammation

Reduces Inflammation in Croissant prosciutto e formaggio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 398 calories?

The amount of exercise required to burn off 1 croissant Croissant prosciutto e formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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