Frittata prosciutto e formaggio

Common Food

Total Energy

511.6

kcal

2.29

% from carbs

32.03

% from protein

65.67

% from fats

In 265 g

% daily value

Total Fat

36.9g

56.8%

Saturated

16.5g

82.5%

Trans Fats

0.3g

Polyunsaturated

4.3g

Monounsaturated

12.3g

Cholesterol

711.9mg

237.3%

Sodium, Na

1277.2mg

55.5%

Potassium, K

454mg

9.7%

Total Carbohydrates

2.9g

1.1%

Fiber

0.1g

0.3%

Sugars

1.4g

2.7%

Protein

40.5g

81%

Water

179.2g

Ash

5.8g

Sucrose

0.3g

Glucose

1g

Energy

2140.9kJ

Calcium, Ca

313.1mg

Iron, Fe

3.5mg

Magnesium, Mg

41.3mg

Phosphorus, P

644.4mg

Zinc, Zn

4.3mg

Copper, Cu

0.2mg

Fluoride, F

12.7UG

Manganese, Mn

0.1mg

Selenium, Se

83.2UG

Vitamin A, IU

1555.1IU

Retinol

442.1UG

Vitamin A, RAE

443.5UG

Carotene, beta

42.2UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

163.4IU

Vitamin D3 (cholecalciferol)

4UG

Vitamin D (D2 + D3)

4UG

Cryptoxanthin, beta

15.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

846.2UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.3mg

Riboflavin

1mg

Niacin

3.9mg

Pantothenic acid

3.3mg

Vitamin B-6

0.5mg

Folate, total

88UG

Vitamin B-12

2.1UG

Choline, total

547.2mg

Vitamin K (Menaquinone-4)

4.5UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.4UG

Folate, food

88UG

Folate, DFE

88UG

Betaine

2.8mg

Tryptophan

0.6g

Threonine

1.8g

Isoleucine

2.1g

Leucine

3.4g

Lysine

2.9g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.5g

Arginine

2.3g

Histidine

1.2g

Alanine

2.2g

Aspartic acid

3.8g

Glutamic acid

6g

Glycine

1.5g

Proline

2.2g

Serine

2.4g

Hydroxyproline

0.1g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

8.8g

SFA 18:0

3.5g

MUFA 18:1

10.3g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.4g

MUFA 18:1 c

8.1g

PUFA 18:2 n-6 c,c

3g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittata prosciutto e formaggio

A typical serving 1 3 uova per frittata of Frittata prosciutto e formaggio (265 grams) contains approximately 511.6051 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittata prosciutto e formaggio depends on the ingredients and preparation method. On average, one serving 1 3 uova per frittata (265 grams) of Frittata prosciutto e formaggio contains approximately 36.9392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittata prosciutto e formaggio depends on the ingredients exists in it. On average, 1 3 uova per frittata of Frittata prosciutto e formaggio (about 265 grams) contains approximately 40.4898 grams of protein.

On average, 1 3 uova per frittata (about 265 grams) contains about 1.3668 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3 uova per frittata (about 265 grams) contains about 2.9195 grams of carbohydrates.

Frittata prosciutto e formaggio contains approximately 0.0727 grams of fiber in 1 3 uova per frittata (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 512 calories?

The amount of exercise required to burn off 1 3 uova per frittata Frittata prosciutto e formaggio

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.