Pane e prosciutto/formaggio
Common Food
21.91
% from protein22.09
% from carbs22.09
% from fatNutrition Facts
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Pane e prosciutto/formaggio Nutrients FAQs
Nutrients
- Vitamin A:Pane e prosciutto/formaggio has 669.8385 IU of Vitamin A.
- Vitamin B-12:Pane e prosciutto/formaggio has 0.9591 UG of Vitamin B-12.
- Vitamin B-6:Pane e prosciutto/formaggio has 0.2553 mg of Vitamin B-6.
- Vitamin C:Pane e prosciutto/formaggio has 2.2882 mg of Vitamin C.
- Vitamin D:Pane e prosciutto/formaggio has 32.7111 IU of Vitamin D.
- Pane e prosciutto/formaggio has 530.3091mg of Calcium.
- Pane e prosciutto/formaggio has 1820.7465mg of Sodium, Na.
- Pane e prosciutto/formaggio has 360.0008mg of Potassium, K.
- Pane e prosciutto/formaggio has 2.83mg of Iron.
What is the calorie content of Pane e prosciutto/formaggio?
A typical serving 1 panino (183 grams) of Pane e prosciutto/formaggio contains approximately 518 calories.
You can check the exact calorie content by logging Pane e prosciutto/formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pane e prosciutto/formaggio have?
The amount of fat in Pane e prosciutto/formaggio depends on the ingredients and preparation method. On average, one serving 1 panino (183 grams) of Pane e prosciutto/formaggio contains approximately 32.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pane e prosciutto/formaggio have?
The protein content in Pane e prosciutto/formaggio depends on the ingredients exists in it. On average, 1 panino (183 grams) of Pane e prosciutto/formaggio contains approximately 28.23 grams of protein.
Know your exact protein requirement and how much protein you get from Pane e prosciutto/formaggio, Download Nutribit app for healthier you!
How much sugar does a Pane e prosciutto/formaggio have?
On average, 1 panino (183 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane e prosciutto/formaggio.
How Much carbohydrates (carbs) is in Pane e prosciutto/formaggio?
The amount of carbohydrates (carbs) in Pane e prosciutto/formaggio depends on its serving size and preparation. On average, 1 panino (183 grams) contains about 28.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pane e prosciutto/formaggio.
How Much Fiber is in Pane e prosciutto/formaggio?
Pane e prosciutto/formaggio contains approximately 2.3 grams of fiber in 1 panino (183 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pane e prosciutto/formaggio for healthier you!
What vitamins and minerals are in a Pane e prosciutto/formaggio?
Vitamins in Pane e prosciutto/formaggio:
Pane e prosciutto/formaggio contains following minerals:
General
Does Pane e prosciutto/formaggio contain caffeine?
Pane e prosciutto/formaggio does not contain any caffeine.
Does Pane e prosciutto/formaggio contain alcohol?
Pane e prosciutto/formaggio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pane e prosciutto/formaggio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane e prosciutto/formaggio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pane e prosciutto/formaggio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pane e prosciutto/formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane e prosciutto/formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pane e prosciutto/formaggio for free?
Yes! Since Pane e prosciutto/formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pane e prosciutto/formaggio with water tracking feature?
Nutribit automatically calculates the water content of Pane e prosciutto/formaggio and adds it to your daily hydration log. Simply log Pane e prosciutto/formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pane e prosciutto/formaggio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pane e prosciutto/formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pane e prosciutto/formaggio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pane e prosciutto/formaggio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pane e prosciutto/formaggio
Protein and Vitamin B-12 in Pane e prosciutto/formaggio supports bone health.
Protein in Pane e prosciutto/formaggio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pane e prosciutto/formaggio is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pane e prosciutto/formaggio supports heart health.
Calcium in Pane e prosciutto/formaggio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pane e prosciutto/formaggio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pane e prosciutto/formaggio supports building and repairing tissues.
Builds and repairs tissues in Pane e prosciutto/formaggio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pane e prosciutto/formaggio supports immune function.
Supports immune function in Pane e prosciutto/formaggio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pane e prosciutto/formaggio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pane e prosciutto/formaggio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pane e prosciutto/formaggio provides energy.
Provides energy in Pane e prosciutto/formaggio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pane e prosciutto/formaggio supports muscle growth and strength.
Supports muscle growth and strength in Pane e prosciutto/formaggio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pane e prosciutto/formaggio helps in weight management.
Helps in weight management in Pane e prosciutto/formaggio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pane e prosciutto/formaggio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pane e prosciutto/formaggio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pane e prosciutto/formaggio improves skin, hair, and nails.
Improves skin, hair, and nails in Pane e prosciutto/formaggio is essential for the health and growth of hair, skin, and nails.
Protein in Pane e prosciutto/formaggio regulates blood sugar levels.
Regulates blood sugar levels in Pane e prosciutto/formaggio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pane e prosciutto/formaggio supports DNA synthesis.
Vitamin B9 in Pane e prosciutto/formaggio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pane e prosciutto/formaggio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pane e prosciutto/formaggio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pane e prosciutto/formaggio helps prevent anemia.
Folate in Pane e prosciutto/formaggio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pane e prosciutto/formaggio supports heart health.
Vitamin B9 in Pane e prosciutto/formaggio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pane e prosciutto/formaggio improves brain function.
Folate in Pane e prosciutto/formaggio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pane e prosciutto/formaggio boosts immune function.
Adequate Boosts Immune Function in Pane e prosciutto/formaggio supports immune function by helping in the production of white blood cells.
Folate in Pane e prosciutto/formaggio promotes healthy skin and hair.
Vitamin B9 in Pane e prosciutto/formaggio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pane e prosciutto/formaggio regulates mood and mental health.
Folate in Pane e prosciutto/formaggio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pane e prosciutto/formaggio supports digestive health.
Folate in Pane e prosciutto/formaggio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pane e prosciutto/formaggio supports red blood cell production
Vitamin B12 in Pane e prosciutto/formaggio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pane e prosciutto/formaggio boosts energy levels
Vitamin B12 in Pane e prosciutto/formaggio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pane e prosciutto/formaggio promotes brain health
Vitamin B12 in Pane e prosciutto/formaggio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pane e prosciutto/formaggio aids in DNA synthesis
Vitamin B12 in Pane e prosciutto/formaggio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pane e prosciutto/formaggio improves mood and mental health
Vitamin B12 in Pane e prosciutto/formaggio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pane e prosciutto/formaggio maintains healthy skin, hair, and nails
Vitamin B12 in Pane e prosciutto/formaggio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pane e prosciutto/formaggio prevents birth defects
Vitamin B12 in Pane e prosciutto/formaggio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pane e prosciutto/formaggio reduces risk of macular degeneration
Vitamin B12 in Pane e prosciutto/formaggio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pane e prosciutto/formaggio supports cardiovascular health
Vitamin B12 in Pane e prosciutto/formaggio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pane e prosciutto/formaggio supports bone health.
Calcium in Pane e prosciutto/formaggio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pane e prosciutto/formaggio supports muscle function.
Calcium in Pane e prosciutto/formaggio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pane e prosciutto/formaggio supports nerve transmission.
Calcium in Pane e prosciutto/formaggio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pane e prosciutto/formaggio supports blood clotting.
Calcium in Pane e prosciutto/formaggio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pane e prosciutto/formaggio supports hormonal secretion.
Calcium in Pane e prosciutto/formaggio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pane e prosciutto/formaggio supports weight management.
Calcium in Pane e prosciutto/formaggio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pane e prosciutto/formaggio supports dental health.
Calcium in Pane e prosciutto/formaggio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pane e prosciutto/formaggio supports blood pressure regulation.
Calcium in Pane e prosciutto/formaggio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pane e prosciutto/formaggio supports antioxidant protection.
Antioxidant Protection in Pane e prosciutto/formaggio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pane e prosciutto/formaggio supports thyroid function.
Thyroid Function in Pane e prosciutto/formaggio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pane e prosciutto/formaggio supports immune system health.
Immune System Support in Pane e prosciutto/formaggio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pane e prosciutto/formaggio supports cancer prevention.
Cancer Prevention in Pane e prosciutto/formaggio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pane e prosciutto/formaggio supports cognitive function.
Cognitive Function in Pane e prosciutto/formaggio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pane e prosciutto/formaggio supports skin health.
Skin Health in Pane e prosciutto/formaggio helps protect the skin from UV damage and supports wound healing.
Selenium in Pane e prosciutto/formaggio supports reproductive health.
Reproductive Health in Pane e prosciutto/formaggio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pane e prosciutto/formaggio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pane e prosciutto/formaggio helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pane e prosciutto/formaggio supports fluid balance.
Maintains Fluid Balance in Pane e prosciutto/formaggio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pane e prosciutto/formaggio supports nerve function.
Supports Nerve Function in Pane e prosciutto/formaggio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pane e prosciutto/formaggio helps regulate blood pressure.
Regulates Blood Pressure in Pane e prosciutto/formaggio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pane e prosciutto/formaggio supports muscle function.
Aids Muscle Function in Pane e prosciutto/formaggio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pane e prosciutto/formaggio aids nutrient absorption.
Improves Nutrient Absorption in Pane e prosciutto/formaggio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pane e prosciutto/formaggio helps balance pH levels.
Balances pH Levels in Pane e prosciutto/formaggio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pane e prosciutto/formaggio supports bone health.
Supports Bone Health in Pane e prosciutto/formaggio helps retain calcium and prevent the loss of bone density over time.
Zinc in Pane e prosciutto/formaggio boosts immune system
Boosts Immune System in Pane e prosciutto/formaggio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pane e prosciutto/formaggio promotes wound healing
Promotes Wound Healing in Pane e prosciutto/formaggio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pane e prosciutto/formaggio supports growth and development
Supports Growth and Development in Pane e prosciutto/formaggio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pane e prosciutto/formaggio improves skin health
Improves Skin Health in Pane e prosciutto/formaggio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pane e prosciutto/formaggio enhances brain function
Enhances Brain Function in Pane e prosciutto/formaggio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pane e prosciutto/formaggio regulates hormonal balance
Regulates Hormonal Balance in Pane e prosciutto/formaggio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pane e prosciutto/formaggio supports healthy vision
Supports Healthy Vision in Pane e prosciutto/formaggio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pane e prosciutto/formaggio improves digestive health
Improves Digestive Health in Pane e prosciutto/formaggio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pane e prosciutto/formaggio maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pane e prosciutto/formaggio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pane e prosciutto/formaggio reduces inflammation
Reduces Inflammation in Pane e prosciutto/formaggio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 518 calories?
The amount of exercise required to burn off 1 panino Pane e prosciutto/formaggio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.