Latte al cioccolato

Common Food

Total Energy

220

kcal

48.88

% from carbs

14.99

% from protein

36.13

% from fats

In 265 g

% daily value


Total Fat

9g

13.8%


Saturated

5.6g

27.9%


Polyunsaturated

0.3g


Monounsaturated

2.6g


Cholesterol

31.8mg

10.6%


Sodium, Na

159mg

6.9%


Potassium, K

442.6mg

9.4%


Total Carbohydrates

27.4g

10%


Fiber

2.1g

7.6%


Sugars

25.3g

50.6%


Protein

8.4g

16.8%


Water

218.1g


Caffeine

2.7mg




Ash

2.1g


Theobromine

61mg


Energy

924.9kJ


Calcium, Ca

296.8mg


Iron, Fe

0.6mg


Magnesium, Mg

34.5mg


Phosphorus, P

267.7mg


Zinc, Zn

1.1mg


Copper, Cu

0.2mg


Fluoride, F

13.8UG


Manganese, Mn

0.2mg


Selenium, Se

5UG


Vitamin A, IU

259.7IU


Retinol

68.9UG


Vitamin A, RAE

71.6UG


Carotene, beta

18.6UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

135.2IU


Vitamin D3 (cholecalciferol)

3.4UG


Vitamin D (D2 + D3)

3.4UG





Vitamin C, total ascorbic acid

2.4mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

0.3mg


Pantothenic acid

0.8mg


Vitamin B-6

0.1mg


Folate, total

13.3UG


Vitamin B-12

0.9UG


Choline, total

45.1mg


Vitamin K (phylloquinone)

0.8UG



Folate, food

13.3UG


Folate, DFE

13.3UG


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.2g


Histidine

0.3g


Alanine

0.3g


Aspartic acid

0.7g


Glutamic acid

1.9g


Glycine

0.2g


Proline

0.8g


Serine

0.5g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.8g


SFA 16:0

2.4g


SFA 18:0

1.2g


MUFA 18:1

2.3g


PUFA 18:2

0.2g


PUFA 18:3

0.1g




MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte al cioccolato

A typical serving 250 ml of Latte al cioccolato (265 grams) contains approximately 219.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte al cioccolato depends on the ingredients and preparation method. On average, one serving 250 ml (265 grams) of Latte al cioccolato contains approximately 8.9835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte al cioccolato depends on the ingredients exists in it. On average, 250 ml of Latte al cioccolato (about 265 grams) contains approximately 8.4005 grams of protein.

On average, 250 ml (about 265 grams) contains about 25.281 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 265 grams) contains about 27.401 grams of carbohydrates.

Latte al cioccolato contains approximately 2.12 grams of fiber in 250 ml (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 250 ml Latte al cioccolato

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.