Latte magro al cioccolato

Common Food

Total Energy

164.3

kcal

63.08

% from carbs

22.24

% from protein

14.68

% from fats

In 265 g

% daily value


Total Fat

2.7g

4.1%


Saturated

1.5g

7.7%


Polyunsaturated

0.3g


Monounsaturated

1.4g


Cholesterol

13.3mg

4.4%


Sodium, Na

172.3mg

7.5%


Potassium, K

455.8mg

9.7%


Total Carbohydrates

26.1g

9.5%


Fiber

0.3g

0.9%


Sugars

26.3g

52.7%


Protein

9.2g

18.3%


Water

225g


Caffeine

2.7mg




Ash

2.1g


Theobromine

31.8mg


Energy

683.7kJ


Calcium, Ca

341.9mg


Iron, Fe

0.6mg


Magnesium, Mg

34.5mg


Phosphorus, P

254.4mg


Zinc, Zn

1.1mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

5UG


Vitamin A, IU

461.1IU


Retinol

135.2UG


Vitamin A, RAE

137.8UG


Carotene, beta

5.3UG




Vitamin D (D2 + D3), International Units

114IU



Vitamin D3 (cholecalciferol)

2.9UG


Vitamin D (D2 + D3)

2.9UG












Vitamin C, total ascorbic acid

1.1mg


Thiamin

0.1mg


Riboflavin

0.7mg


Niacin

0.3mg


Pantothenic acid

1.1mg


Vitamin B-6

0.1mg


Folate, total

8UG


Vitamin B-12

0.6UG


Choline, total

45.1mg


Vitamin K (Menaquinone-4)

0.3UG



Vitamin K (phylloquinone)

0.3UG



Folate, food

8UG


Folate, DFE

8UG


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.8g


Glutamic acid

1.9g


Glycine

0.2g


Proline

0.8g


Serine

0.5g



SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

0.7g


SFA 18:0

0.3g



MUFA 18:1

0.7g


PUFA 18:2

0.1g

















TFA 18:1 t

0.1g







MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte magro al cioccolato

A typical serving 250 ml of Latte magro al cioccolato (265 grams) contains approximately 164.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte magro al cioccolato depends on the ingredients and preparation method. On average, one serving 250 ml (265 grams) of Latte magro al cioccolato contains approximately 2.65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte magro al cioccolato depends on the ingredients exists in it. On average, 250 ml of Latte magro al cioccolato (about 265 grams) contains approximately 9.169 grams of protein.

On average, 250 ml (about 265 grams) contains about 26.341 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 265 grams) contains about 26.129 grams of carbohydrates.

Latte magro al cioccolato contains approximately 0.265 grams of fiber in 250 ml (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 164 calories?

The amount of exercise required to burn off 250 ml Latte magro al cioccolato

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.