Filetto di tilapia
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Filetto di tilapia Nutrients FAQs
Nutrients
- Vitamin B-12:Filetto di tilapia has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Filetto di tilapia has 0.2091 mg of Vitamin B-6.
- Vitamin D:Filetto di tilapia has 255 IU of Vitamin D.
- Filetto di tilapia has 23.8mg of Calcium.
- Filetto di tilapia has 95.2mg of Sodium, Na.
- Filetto di tilapia has 646mg of Potassium, K.
- Filetto di tilapia has 1.173mg of Iron.
What is the calorie content of Filetto di tilapia?
A typical serving 1 filetto media dimensione (170 grams) of Filetto di tilapia contains approximately 218 calories.
You can check the exact calorie content by logging Filetto di tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetto di tilapia have?
The amount of fat in Filetto di tilapia depends on the ingredients and preparation method. On average, one serving 1 filetto media dimensione (170 grams) of Filetto di tilapia contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetto di tilapia have?
The protein content in Filetto di tilapia depends on the ingredients exists in it. On average, 1 filetto media dimensione (170 grams) of Filetto di tilapia contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Filetto di tilapia, Download Nutribit app for healthier you!
How much sugar does a Filetto di tilapia have?
On average, 1 filetto media dimensione (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetto di tilapia.
How Much carbohydrates (carbs) is in Filetto di tilapia?
The amount of carbohydrates (carbs) in Filetto di tilapia depends on its serving size and preparation. On average, 1 filetto media dimensione (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetto di tilapia.
How Much Fiber is in Filetto di tilapia?
Filetto di tilapia contains approximately 0 grams of fiber in 1 filetto media dimensione (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetto di tilapia for healthier you!
What vitamins and minerals are in a Filetto di tilapia?
Vitamins in Filetto di tilapia:
Filetto di tilapia contains following minerals:
General
Does Filetto di tilapia contain caffeine?
Filetto di tilapia does not contain any caffeine.
Does Filetto di tilapia contain alcohol?
Filetto di tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetto di tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetto di tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetto di tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetto di tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetto di tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetto di tilapia for free?
Yes absolutely, Since Filetto di tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetto di tilapia with water tracking feature?
Filetto di tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filetto di tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetto di tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetto di tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetto di tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetto di tilapia
Protein, Vitamin B-12 and Vitamin D in Filetto di tilapia supports bone health.
Protein in Filetto di tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetto di tilapia is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Filetto di tilapia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Filetto di tilapia supports building and repairing tissues.
Builds and repairs tissues in Filetto di tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetto di tilapia supports immune function.
Supports immune function in Filetto di tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetto di tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetto di tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetto di tilapia provides energy.
Provides energy in Filetto di tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetto di tilapia supports muscle growth and strength.
Supports muscle growth and strength in Filetto di tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetto di tilapia helps in weight management.
Helps in weight management in Filetto di tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetto di tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetto di tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetto di tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Filetto di tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Filetto di tilapia regulates blood sugar levels.
Regulates blood sugar levels in Filetto di tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Filetto di tilapia supports red blood cell production
Vitamin B12 in Filetto di tilapia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetto di tilapia boosts energy levels
Vitamin B12 in Filetto di tilapia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetto di tilapia promotes brain health
Vitamin B12 in Filetto di tilapia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetto di tilapia aids in DNA synthesis
Vitamin B12 in Filetto di tilapia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetto di tilapia improves mood and mental health
Vitamin B12 in Filetto di tilapia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetto di tilapia maintains healthy skin, hair, and nails
Vitamin B12 in Filetto di tilapia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetto di tilapia prevents birth defects
Vitamin B12 in Filetto di tilapia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetto di tilapia reduces risk of macular degeneration
Vitamin B12 in Filetto di tilapia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetto di tilapia supports cardiovascular health
Vitamin B12 in Filetto di tilapia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Filetto di tilapia boosts the immune system
Vitamin D in Filetto di tilapia enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Filetto di tilapia improves muscle function
Vitamin D in Filetto di tilapia is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Filetto di tilapia promotes cardiovascular health
Vitamin D in Filetto di tilapia may help regulate blood pressure and support overall heart health.
Vitamin D in Filetto di tilapia reduces the risk of certain diseases
Adequate levels of Vitamin D in Filetto di tilapia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Filetto di tilapia supports mental health
Vitamin D in Filetto di tilapia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Filetto di tilapia aids in weight management
Studies suggest Vitamin D in Filetto di tilapia may help regulate body weight and reduce fat accumulation.
Vitamin D in Filetto di tilapia improves insulin sensitivity
Vitamin D in Filetto di tilapia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Filetto di tilapia supports prenatal health
Vitamin D in Filetto di tilapia is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Filetto di tilapia supports antioxidant protection.
Antioxidant Protection in Filetto di tilapia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetto di tilapia supports thyroid function.
Thyroid Function in Filetto di tilapia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetto di tilapia supports immune system health.
Immune System Support in Filetto di tilapia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetto di tilapia supports heart health.
Heart Health in Filetto di tilapia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetto di tilapia supports cancer prevention.
Cancer Prevention in Filetto di tilapia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetto di tilapia supports cognitive function.
Cognitive Function in Filetto di tilapia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetto di tilapia supports skin health.
Skin Health in Filetto di tilapia helps protect the skin from UV damage and supports wound healing.
Selenium in Filetto di tilapia supports reproductive health.
Reproductive Health in Filetto di tilapia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetto di tilapia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetto di tilapia helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 filetto media dimensione Filetto di tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.