Multigrain Tilapia
High Liner
28.36
% from protein31.34
% from carbs31.34
% from fatNutrition Facts
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Multigrain Tilapia Nutrients FAQs
Nutrients
- Vitamin C:Multigrain Tilapia has 1.2 mg of Vitamin C.
- Multigrain Tilapia has 26mg of Calcium.
- Multigrain Tilapia has 400mg of Sodium, Na.
- Multigrain Tilapia has 1.8mg of Iron.
What is the calorie content of Multigrain Tilapia?
A typical serving 1 fillet (118 grams) of Multigrain Tilapia contains approximately 270 calories.
You can check the exact calorie content by logging Multigrain Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Tilapia have?
The amount of fat in Multigrain Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (118 grams) of Multigrain Tilapia contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Tilapia have?
The protein content in Multigrain Tilapia depends on the ingredients exists in it. On average, 1 fillet (118 grams) of Multigrain Tilapia contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Tilapia, Download Nutribit app for healthier you!
How much sugar does a Multigrain Tilapia have?
On average, 1 fillet (118 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Tilapia.
How Much carbohydrates (carbs) is in Multigrain Tilapia?
The amount of carbohydrates (carbs) in Multigrain Tilapia depends on its serving size and preparation. On average, 1 fillet (118 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Tilapia.
How Much Fiber is in Multigrain Tilapia?
Multigrain Tilapia contains approximately 1 grams of fiber in 1 fillet (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Tilapia for healthier you!
What vitamins and minerals are in a Multigrain Tilapia?
Vitamins in Multigrain Tilapia:
Multigrain Tilapia contains following minerals:
General
Does Multigrain Tilapia contain caffeine?
Multigrain Tilapia does not contain any caffeine.
Does Multigrain Tilapia contain alcohol?
Multigrain Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Tilapia for free?
Yes! Since Multigrain Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Tilapia with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Tilapia and adds it to your daily hydration log. Simply log Multigrain Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Tilapia
Protein in Multigrain Tilapia supports building and repairing tissues.
Builds and repairs tissues in Multigrain Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Multigrain Tilapia supports immune function.
Supports immune function in Multigrain Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Multigrain Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Multigrain Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Multigrain Tilapia provides energy.
Provides energy in Multigrain Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Multigrain Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Multigrain Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Multigrain Tilapia helps in weight management.
Helps in weight management in Multigrain Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Multigrain Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Multigrain Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Multigrain Tilapia supports bone health.
Supports bone health in Multigrain Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Multigrain Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Multigrain Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Multigrain Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Multigrain Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Multigrain Tilapia supports fluid balance.
Maintains Fluid Balance in Multigrain Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Multigrain Tilapia supports nerve function.
Supports Nerve Function in Multigrain Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Multigrain Tilapia helps regulate blood pressure.
Regulates Blood Pressure in Multigrain Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Multigrain Tilapia supports muscle function.
Aids Muscle Function in Multigrain Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Multigrain Tilapia aids nutrient absorption.
Improves Nutrient Absorption in Multigrain Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Multigrain Tilapia helps balance pH levels.
Balances pH Levels in Multigrain Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Multigrain Tilapia supports bone health.
Supports Bone Health in Multigrain Tilapia helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 fillet Multigrain Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.