Multigrain Tilapia

High Liner

Total Energy

270

kcal

31.34

% from carbs

28.36

% from protein

40.3

% from fats

In 118 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Tilapia

A typical serving 1 fillet of Multigrain Tilapia (118 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (118 grams) of Multigrain Tilapia contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Tilapia depends on the ingredients exists in it. On average, 1 fillet of Multigrain Tilapia (about 118 grams) contains approximately 19 grams of protein.

On average, 1 fillet (about 118 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 118 grams) contains about 21 grams of carbohydrates.

Multigrain Tilapia contains approximately 1 grams of fiber in 1 fillet (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 fillet Multigrain Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.