Filetto di manzo
Common Food
30.16
% from protein0
% from carbs0
% from fatNutrition Facts
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Filetto di manzo Nutrients FAQs
Nutrients
- Vitamin B-12:Filetto di manzo has 2.091 UG of Vitamin B-12.
- Vitamin B-6:Filetto di manzo has 0.2125 mg of Vitamin B-6.
- Filetto di manzo has 7.65mg of Calcium.
- Filetto di manzo has 48.45mg of Sodium, Na.
- Filetto di manzo has 281.35mg of Potassium, K.
- Filetto di manzo has 2.6435mg of Iron.
What is the calorie content of Filetto di manzo?
A typical serving 85 grammo (85 grams) of Filetto di manzo contains approximately 275 calories.
You can check the exact calorie content by logging Filetto di manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetto di manzo have?
The amount of fat in Filetto di manzo depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Filetto di manzo contains approximately 20.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetto di manzo have?
The protein content in Filetto di manzo depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Filetto di manzo contains approximately 20.32 grams of protein.
Know your exact protein requirement and how much protein you get from Filetto di manzo, Download Nutribit app for healthier you!
How much sugar does a Filetto di manzo have?
On average, 85 grammo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetto di manzo.
How Much carbohydrates (carbs) is in Filetto di manzo?
The amount of carbohydrates (carbs) in Filetto di manzo depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetto di manzo.
How Much Fiber is in Filetto di manzo?
Filetto di manzo contains approximately 0 grams of fiber in 85 grammo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetto di manzo for healthier you!
What vitamins and minerals are in a Filetto di manzo?
Vitamins in Filetto di manzo:
Filetto di manzo contains following minerals:
General
Does Filetto di manzo contain caffeine?
Filetto di manzo does not contain any caffeine.
Does Filetto di manzo contain alcohol?
Filetto di manzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetto di manzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetto di manzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetto di manzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetto di manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetto di manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetto di manzo for free?
Yes absolutely, Since Filetto di manzo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetto di manzo with water tracking feature?
Filetto di manzo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filetto di manzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetto di manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetto di manzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetto di manzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetto di manzo
Protein and Vitamin B-12 in Filetto di manzo supports bone health.
Protein in Filetto di manzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetto di manzo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetto di manzo supports building and repairing tissues.
Builds and repairs tissues in Filetto di manzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetto di manzo supports immune function.
Supports immune function in Filetto di manzo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetto di manzo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetto di manzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetto di manzo provides energy.
Provides energy in Filetto di manzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetto di manzo supports muscle growth and strength.
Supports muscle growth and strength in Filetto di manzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetto di manzo helps in weight management.
Helps in weight management in Filetto di manzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetto di manzo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetto di manzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetto di manzo improves skin, hair, and nails.
Improves skin, hair, and nails in Filetto di manzo is essential for the health and growth of hair, skin, and nails.
Protein in Filetto di manzo regulates blood sugar levels.
Regulates blood sugar levels in Filetto di manzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Filetto di manzo supports red blood cell production
Vitamin B12 in Filetto di manzo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetto di manzo boosts energy levels
Vitamin B12 in Filetto di manzo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetto di manzo promotes brain health
Vitamin B12 in Filetto di manzo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetto di manzo aids in DNA synthesis
Vitamin B12 in Filetto di manzo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetto di manzo improves mood and mental health
Vitamin B12 in Filetto di manzo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetto di manzo maintains healthy skin, hair, and nails
Vitamin B12 in Filetto di manzo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetto di manzo prevents birth defects
Vitamin B12 in Filetto di manzo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetto di manzo reduces risk of macular degeneration
Vitamin B12 in Filetto di manzo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetto di manzo supports cardiovascular health
Vitamin B12 in Filetto di manzo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetto di manzo supports antioxidant protection.
Antioxidant Protection in Filetto di manzo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetto di manzo supports thyroid function.
Thyroid Function in Filetto di manzo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetto di manzo supports immune system health.
Immune System Support in Filetto di manzo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetto di manzo supports heart health.
Heart Health in Filetto di manzo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetto di manzo supports cancer prevention.
Cancer Prevention in Filetto di manzo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetto di manzo supports cognitive function.
Cognitive Function in Filetto di manzo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetto di manzo supports skin health.
Skin Health in Filetto di manzo helps protect the skin from UV damage and supports wound healing.
Selenium in Filetto di manzo supports reproductive health.
Reproductive Health in Filetto di manzo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetto di manzo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetto di manzo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filetto di manzo boosts immune system
Boosts Immune System in Filetto di manzo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filetto di manzo promotes wound healing
Promotes Wound Healing in Filetto di manzo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filetto di manzo supports growth and development
Supports Growth and Development in Filetto di manzo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filetto di manzo improves skin health
Improves Skin Health in Filetto di manzo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filetto di manzo enhances brain function
Enhances Brain Function in Filetto di manzo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filetto di manzo regulates hormonal balance
Regulates Hormonal Balance in Filetto di manzo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filetto di manzo supports healthy vision
Supports Healthy Vision in Filetto di manzo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filetto di manzo improves digestive health
Improves Digestive Health in Filetto di manzo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filetto di manzo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filetto di manzo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filetto di manzo reduces inflammation
Reduces Inflammation in Filetto di manzo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 275 calories?
The amount of exercise required to burn off 85 grammo Filetto di manzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.