Filetto di manzo
Common Food
Total Energy
275.4
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
20.9g
32.2%
Saturated
8.3g
41.3%
Polyunsaturated
0.9g
Monounsaturated
8.7g
Cholesterol
72.3mg
24.1%
Sodium, Na
48.5mg
2.1%
Potassium, K
281.4mg
6%
Protein
20.3g
40.6%
Water
41.1g
Ash
1g
Energy
1152.6kJ
Calcium, Ca
7.7mg
Iron, Fe
2.6mg
Magnesium, Mg
18.7mg
Phosphorus, P
172.6mg
Zinc, Zn
3.4mg
Copper, Cu
0.1mg
Selenium, Se
19.5UG
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
6.8UG
Vitamin B-12
2.1UG
Choline, total
77.4mg
Folate, food
6.8UG
Folate, DFE
6.8UG
Betaine
10.2mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1.3g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
1.1g
Proline
0.9g
Serine
0.8g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
5g
SFA 18:0
2.5g
MUFA 18:1
7.9g
PUFA 18:2
0.6g
PUFA 18:3
0.2g
MUFA 16:1
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.