Purè di patate a buccia rossa

Common Food

Total Energy

376.6

kcal

46.69

% from carbs

5.99

% from protein

47.32

% from fats

In 257 g

% daily value

Total Fat

20g

30.8%

Saturated

12.6g

62.8%

Trans Fats

0.8g

Polyunsaturated

0.9g

Monounsaturated

5.2g

Cholesterol

53mg

17.7%

Sodium, Na

255.9mg

11.1%

Potassium, K

1230.8mg

26.2%

Total Carbohydrates

44.4g

16.2%

Fiber

4g

14.4%

Sugars

3.8g

7.6%

Starch

33.4g

Protein

5.7g

11.5%

Water

183.2g

Ash

3.6g

Sucrose

1.1g

Glucose

1.2g

Fructose

1g

Lactose

0.5g

Energy

1574.5kJ

Calcium, Ca

41.1mg

Iron, Fe

1.6mg

Magnesium, Mg

64mg

Phosphorus, P

178.2mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Fluoride, F

1UG

Manganese, Mn

0.4mg

Selenium, Se

0.8UG

Vitamin A, IU

636.4IU

Retinol

163.7UG

Vitamin A, RAE

169.3UG

Carotene, beta

54UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

61.2UG

Vitamin C, total ascorbic acid

28.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

60.8UG

Vitamin B-12

0.1UG

Choline, total

48.6mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

60.8UG

Folate, DFE

60.8UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

1.2g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.8g

SFA 16:0

5.3g

SFA 18:0

2.4g

MUFA 18:1

4.9g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purè di patate a buccia rossa

A typical serving 240 ml of Purè di patate a buccia rossa (257 grams) contains approximately 376.5528 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purè di patate a buccia rossa depends on the ingredients and preparation method. On average, one serving 240 ml (257 grams) of Purè di patate a buccia rossa contains approximately 19.9924 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purè di patate a buccia rossa depends on the ingredients exists in it. On average, 240 ml of Purè di patate a buccia rossa (about 257 grams) contains approximately 5.7485 grams of protein.

On average, 240 ml (about 257 grams) contains about 3.788 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 257 grams) contains about 44.4226 grams of carbohydrates.

Purè di patate a buccia rossa contains approximately 4.026 grams of fiber in 240 ml (about 257 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 377 calories?

The amount of exercise required to burn off 240 ml Purè di patate a buccia rossa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.