Gamberi impanati fritti
Common Food
Total Energy
485.4
kcal
% from carbs
% from protein
% from fats
In 158 g
% daily value
Total Fat
25.8g
39.7%
Saturated
2.9g
14.6%
Trans Fats
0.6g
Polyunsaturated
15.3g
Monounsaturated
6g
Cholesterol
118.3mg
39.4%
Sodium, Na
1278.2mg
55.6%
Potassium, K
212.9mg
4.5%
Total Carbohydrates
45.4g
16.5%
Fiber
2.1g
7.5%
Sugars
1.8g
3.6%
Starch
16.1g
Protein
17g
34%
Water
65.8g
Ash
4.2g
Glucose
0.5g
Fructose
0.7g
Maltose
0.5g
Energy
2030.6kJ
Calcium, Ca
131.7mg
Iron, Fe
2mg
Magnesium, Mg
36.9mg
Phosphorus, P
235mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Fluoride, F
0.2UG
Manganese, Mn
0.5mg
Selenium, Se
38.2UG
Vitamin A, IU
235.8IU
Retinol
66.4UG
Vitamin A, RAE
67UG
Carotene, beta
4.2UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
23.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
1.2UG
Lutein + zeaxanthin
76.2UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Tocotrienol, gamma
0.3mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
3.1mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
52.5UG
Vitamin B-12
0.9UG
Choline, total
88.5mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
46.4UG
Folic acid
22.1UG
Folate, food
30.4UG
Folate, DFE
67.8UG
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.1g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.2g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
4g
Glycine
0.8g
Proline
1.3g
Serine
0.8g
SFA 14:0
0.1g
SFA 16:0
1.7g
SFA 18:0
1.1g
MUFA 18:1
5.9g
PUFA 18:2
13.4g
PUFA 18:3
1.7g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
Phytosterols
56.6mg
MUFA 18:1 c
5.4g
PUFA 18:2 n-6 c,c
12.5g
Fatty acids, total trans-polyenoic
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.