Gamberi impanati fritti

Common Food

Total Energy

485.4

kcal

37.69

% from carbs

14.11

% from protein

48.19

% from fats

In 158 g

% daily value


Total Fat

25.8g

39.7%


Saturated

2.9g

14.6%


Trans Fats

0.6g


Polyunsaturated

15.3g


Monounsaturated

6g


Cholesterol

118.3mg

39.4%


Sodium, Na

1278.2mg

55.6%


Potassium, K

212.9mg

4.5%


Total Carbohydrates

45.4g

16.5%


Fiber

2.1g

7.5%


Sugars

1.8g

3.6%


Starch

16.1g


Protein

17g

34%


Water

65.8g





Ash

4.2g



Glucose

0.5g


Fructose

0.7g



Maltose

0.5g



Energy

2030.6kJ



Calcium, Ca

131.7mg


Iron, Fe

2mg


Magnesium, Mg

36.9mg


Phosphorus, P

235mg


Zinc, Zn

1.4mg


Copper, Cu

0.2mg


Fluoride, F

0.2UG


Manganese, Mn

0.5mg


Selenium, Se

38.2UG


Vitamin A, IU

235.8IU


Retinol

66.4UG


Vitamin A, RAE

67UG


Carotene, beta

4.2UG



Vitamin E (alpha-tocopherol)

2.9mg


Vitamin D (D2 + D3), International Units

23.8IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

1.2UG



Lutein + zeaxanthin

76.2UG



Tocopherol, gamma

0.3mg


Tocopherol, delta

0.1mg




Tocotrienol, gamma

0.3mg



Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

3.1mg


Pantothenic acid

0.8mg


Vitamin B-6

0.2mg


Folate, total

52.5UG


Vitamin B-12

0.9UG


Choline, total

88.5mg


Vitamin K (Menaquinone-4)

0.1UG


Vitamin K (Dihydrophylloquinone)

0.3UG


Vitamin K (phylloquinone)

46.4UG


Folic acid

22.1UG


Folate, food

30.4UG


Folate, DFE

67.8UG



Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.1g


Methionine

0.4g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

0.8g


Arginine

1.2g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.4g


Glutamic acid

4g


Glycine

0.8g


Proline

1.3g


Serine

0.8g








SFA 14:0

0.1g


SFA 16:0

1.7g


SFA 18:0

1.1g



MUFA 18:1

5.9g


PUFA 18:2

13.4g


PUFA 18:3

1.7g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g







Phytosterols

56.6mg












MUFA 18:1 c

5.4g


PUFA 18:2 n-6 c,c

12.5g







Fatty acids, total trans-polyenoic

0.6g




PUFA 18:3 n-3 c,c,c (ALA)

1.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gamberi impanati fritti

A typical serving 1 porzione of Gamberi impanati fritti (158 grams) contains approximately 485.3545 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gamberi impanati fritti depends on the ingredients and preparation method. On average, one serving 1 porzione (158 grams) of Gamberi impanati fritti contains approximately 25.8106 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gamberi impanati fritti depends on the ingredients exists in it. On average, 1 porzione of Gamberi impanati fritti (about 158 grams) contains approximately 16.985 grams of protein.

On average, 1 porzione (about 158 grams) contains about 1.8121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (about 158 grams) contains about 45.4385 grams of carbohydrates.

Gamberi impanati fritti contains approximately 2.0926 grams of fiber in 1 porzione (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 485 calories?

The amount of exercise required to burn off 1 porzione Gamberi impanati fritti

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.