Gamberi impanati fritti

Common Food

14.1

% from protein

37.71

% from carbs

37.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g(158g)
Amount per serving
Calories
485.4
% Daily value*

Total Fat 25.8 g
39.7%

Saturated 2.9 g
14.6%

Trans Fats 0.6 g

Polyunsaturated 15.3 g

Monounsaturated 6 g

Cholesterol 118.3 mg
39.4%

Sodium, Na 1278.2 mg
55.6%

Potassium, K 212.9 mg
4.5%

Total Carbohydrates 45.4 g
16.5%

Fiber 2.1 g
7.5%

Sugars 1.8 g
3.6%

Starch 16.1 g

Protein 17 g
34%

Water 65.8 g

Vitamin A 235.8 IU

Retinol 66.4 UG

Vitamin A, RAE 67 UG

Carotene, beta 4.2 UG

Carotene, alpha 0 UG

Vitamin E 2.9 mg

Vitamin D 23.8 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 76.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 52.5 UG

Folic acid 22.1 UG

Folate, food 30.4 UG

Folate, DFE 67.8 UG

Vitamin B-12 0.9 UG

Choline, total 88.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 46.4 UG

Calcium 131.7 mg

Iron 2 mg

Magnesium 36.9 mg

Phosphorus, P 235 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.5 mg

Selenium 38.2 UG

Ash 4.2 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 2030.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 13.4 g

PUFA 18:3 1.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 56.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.4 g

PUFA 18:2 n-6 c,c 12.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.6 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.2 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 4 g

Glycine 0.8 g

Proline 1.3 g

Serine 0.8 g

Hydroxyproline 0 g

Gamberi impanati fritti Nutrients FAQs

Nutrients

What is the calorie content of Gamberi impanati fritti?

A typical serving 1 porzione (158 grams) of Gamberi impanati fritti contains approximately 485 calories.

You can check the exact calorie content by logging Gamberi impanati fritti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gamberi impanati fritti have?

The amount of fat in Gamberi impanati fritti depends on the ingredients and preparation method. On average, one serving 1 porzione (158 grams) of Gamberi impanati fritti contains approximately 25.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gamberi impanati fritti have?

The protein content in Gamberi impanati fritti depends on the ingredients exists in it. On average, 1 porzione (158 grams) of Gamberi impanati fritti contains approximately 16.99 grams of protein.

Know your exact protein requirement and how much protein you get from Gamberi impanati fritti, Download Nutribit app for healthier you!

How much sugar does a Gamberi impanati fritti have?

On average, 1 porzione (158 grams) contains about 1.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gamberi impanati fritti.

How Much carbohydrates (carbs) is in Gamberi impanati fritti?

The amount of carbohydrates (carbs) in Gamberi impanati fritti depends on its serving size and preparation. On average, 1 porzione (158 grams) contains about 45.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gamberi impanati fritti.

How Much Fiber is in Gamberi impanati fritti?

Gamberi impanati fritti contains approximately 2.09 grams of fiber in 1 porzione (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gamberi impanati fritti for healthier you!

What vitamins and minerals are in a Gamberi impanati fritti?

Vitamins in Gamberi impanati fritti:

  • Vitamin A:Gamberi impanati fritti has 235.7806 IU of Vitamin A.
  • Vitamin B-12:Gamberi impanati fritti has 0.8676 UG of Vitamin B-12.
  • Vitamin B-6:Gamberi impanati fritti has 0.1638 mg of Vitamin B-6.
  • Vitamin C:Gamberi impanati fritti has 0.4263 mg of Vitamin C.
  • Vitamin D:Gamberi impanati fritti has 23.7554 IU of Vitamin D.
  • Vitamin K:Gamberi impanati fritti has 0.1316 UG of Vitamin K.

Gamberi impanati fritti contains following minerals:

  • Gamberi impanati fritti has 131.7365mg of Calcium.
  • Gamberi impanati fritti has 1278.2108mg of Sodium, Na.
  • Gamberi impanati fritti has 212.9205mg of Potassium, K.
  • Gamberi impanati fritti has 2.0412mg of Iron.

General

Does Gamberi impanati fritti contain caffeine?

Gamberi impanati fritti does not contain any caffeine.

Does Gamberi impanati fritti contain alcohol?

Gamberi impanati fritti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gamberi impanati fritti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gamberi impanati fritti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gamberi impanati fritti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gamberi impanati fritti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gamberi impanati fritti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gamberi impanati fritti for free?

Yes! Since Gamberi impanati fritti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gamberi impanati fritti with water tracking feature?

Nutribit automatically calculates the water content of Gamberi impanati fritti and adds it to your daily hydration log. Simply log Gamberi impanati fritti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gamberi impanati fritti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gamberi impanati fritti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gamberi impanati fritti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gamberi impanati fritti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gamberi impanati fritti

Protein and Vitamin B-12 in Gamberi impanati fritti supports bone health.

  • Protein in Gamberi impanati fritti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gamberi impanati fritti is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Gamberi impanati fritti provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gamberi impanati fritti are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gamberi impanati fritti supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gamberi impanati fritti aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gamberi impanati fritti helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gamberi impanati fritti help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gamberi impanati fritti helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gamberi impanati fritti can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gamberi impanati fritti aids weight management by helping you feel full longer.

Fiber-rich carbs from Gamberi impanati fritti help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gamberi impanati fritti enhances brain function and helps improve memory and focus.

Glucose from Gamberi impanati fritti is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gamberi impanati fritti boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gamberi impanati fritti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gamberi impanati fritti promotes gut health by feeding beneficial gut bacteria.

Fiber in Gamberi impanati fritti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gamberi impanati fritti improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gamberi impanati fritti support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gamberi impanati fritti helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gamberi impanati fritti, help regulate blood pressure and reduce hypertension risk.

Protein in Gamberi impanati fritti supports building and repairing tissues.

Builds and repairs tissues in Gamberi impanati fritti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gamberi impanati fritti supports immune function.

Supports immune function in Gamberi impanati fritti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gamberi impanati fritti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gamberi impanati fritti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gamberi impanati fritti provides energy.

Provides energy in Gamberi impanati fritti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gamberi impanati fritti supports muscle growth and strength.

Supports muscle growth and strength in Gamberi impanati fritti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gamberi impanati fritti helps in weight management.

Helps in weight management in Gamberi impanati fritti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gamberi impanati fritti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gamberi impanati fritti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gamberi impanati fritti improves skin, hair, and nails.

Improves skin, hair, and nails in Gamberi impanati fritti is essential for the health and growth of hair, skin, and nails.

Protein in Gamberi impanati fritti regulates blood sugar levels.

Regulates blood sugar levels in Gamberi impanati fritti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Gamberi impanati fritti supports red blood cell production

Vitamin B12 in Gamberi impanati fritti plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gamberi impanati fritti boosts energy levels

Vitamin B12 in Gamberi impanati fritti aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gamberi impanati fritti promotes brain health

Vitamin B12 in Gamberi impanati fritti supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gamberi impanati fritti aids in DNA synthesis

Vitamin B12 in Gamberi impanati fritti is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gamberi impanati fritti improves mood and mental health

Vitamin B12 in Gamberi impanati fritti helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gamberi impanati fritti maintains healthy skin, hair, and nails

Vitamin B12 in Gamberi impanati fritti contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gamberi impanati fritti prevents birth defects

Vitamin B12 in Gamberi impanati fritti during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gamberi impanati fritti reduces risk of macular degeneration

Vitamin B12 in Gamberi impanati fritti lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gamberi impanati fritti supports cardiovascular health

Vitamin B12 in Gamberi impanati fritti helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gamberi impanati fritti supports antioxidant protection.

Antioxidant Protection in Gamberi impanati fritti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gamberi impanati fritti supports thyroid function.

Thyroid Function in Gamberi impanati fritti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gamberi impanati fritti supports immune system health.

Immune System Support in Gamberi impanati fritti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gamberi impanati fritti supports heart health.

Heart Health in Gamberi impanati fritti helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gamberi impanati fritti supports cancer prevention.

Cancer Prevention in Gamberi impanati fritti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gamberi impanati fritti supports cognitive function.

Cognitive Function in Gamberi impanati fritti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gamberi impanati fritti supports skin health.

Skin Health in Gamberi impanati fritti helps protect the skin from UV damage and supports wound healing.

Selenium in Gamberi impanati fritti supports reproductive health.

Reproductive Health in Gamberi impanati fritti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gamberi impanati fritti provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gamberi impanati fritti helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gamberi impanati fritti supports fluid balance.

Maintains Fluid Balance in Gamberi impanati fritti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gamberi impanati fritti supports nerve function.

Supports Nerve Function in Gamberi impanati fritti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gamberi impanati fritti helps regulate blood pressure.

Regulates Blood Pressure in Gamberi impanati fritti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gamberi impanati fritti supports muscle function.

Aids Muscle Function in Gamberi impanati fritti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gamberi impanati fritti aids nutrient absorption.

Improves Nutrient Absorption in Gamberi impanati fritti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gamberi impanati fritti helps balance pH levels.

Balances pH Levels in Gamberi impanati fritti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gamberi impanati fritti supports bone health.

Supports Bone Health in Gamberi impanati fritti helps retain calcium and prevent the loss of bone density over time.

How to burn 485 calories?

The amount of exercise required to burn off 1 porzione Gamberi impanati fritti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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