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Insalata di gamberi

Common Food

351

kcal Energy

5.7%

% from carbs

25.7%

% from protein

68.6%

% from fats

In 180 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g
Calories
351

% Daily Value

Total Fat 26.33 g
40.5%
Saturated 4.64 g
23.2%
Trans Fats 0.09 g
Polyunsaturated 14.44 g
Monounsaturated 6.21 g
Cholesterol 258.97 mg
86.3%
Sodium, Na 1091.07 mg
47.4%
Potassium, K 285.7 mg
6.1%
Total Carbohydrates 4.91 g
1.8%
Fiber 0.94 g
3.3%
Sugars 1.89 g
3.8%
Starch 0.19 g
Alcohol 0 g
Protein 22.16 g
44.3%
Water 123.29 g
Caffeine 0 mg
Vitamin D 0.49 mcg
2.5%
Iron 0.67 mg
3.7%
Vitamin A, IU 2679.24 IU
Retinol 107.52 UG
Vitamin A, RAE 223.39 UG
Carotene, beta 1158.58 UG
Carotene, alpha 463.3 UG
Vitamin E (alpha-tocopherol) 3.18 mg
Vitamin D (D2 + D3), International Units 21.6 IU
Vitamin D3 (cholecalciferol) 0.49 UG
Vitamin D (D2 + D3) 0.55 UG
Cryptoxanthin, beta 3.09 UG
Lycopene 0.14 UG
Lutein + zeaxanthin 156.83 UG
Tocopherol, beta 0.23 mg
Tocopherol, gamma 11.02 mg
Tocopherol, delta 3.14 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.46 mg
Thiamin 0.06 mg
Riboflavin 0.14 mg
Niacin 2.47 mg
Pantothenic acid 0.85 mg
Vitamin B-6 0.28 mg
Folate, total 41.9 UG
Folic acid 0 UG
Folate, food 41.9 UG
Folate, DFE 41.9 UG
Vitamin B-12 1.64 UG
Choline, total 181.69 mg
Vitamin K (Menaquinone-4) 0.34 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 57.55 UG
Calcium, Ca 103.63 mg
Iron, Fe 0.67 mg
Magnesium, Mg 38.44 mg
Phosphorus, P 308.63 mg
Zinc, Zn 1.69 mg
Copper, Cu 0.24 mg
Fluoride, F 2.25 UG
Manganese, Mn 0.11 mg
Selenium, Se 48.12 UG
Ash 3.88 g
Sucrose 0.79 g
Glucose 0.46 g
Fructose 0.35 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1466.43 kJ
Galactose 0.09 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.04 g
SFA 16:0 3.11 g
SFA 18:0 1.23 g
SFA 20:0 0.07 g
MUFA 18:1 5.91 g
PUFA 18:2 12.37 g
PUFA 18:3 1.68 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0.13 g
SFA 22:0 0.07 g
MUFA 14:1 0 g
MUFA 16:1 0.12 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0.11 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 3.39 mg
Stigmasterol 11.91 mg
Campesterol 11.91 mg
Beta-sitosterol 31.15 mg
SFA 15:0 0.02 g
SFA 17:0 0.04 g
SFA 24:0 0.03 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 5.02 g
PUFA 18:2 n-6 c,c 11.89 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.04 g
MUFA 17:1 0.09 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.63 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 0.2 mg
Tryptophan 0.26 g
Threonine 0.92 g
Isoleucine 1.04 g
Leucine 1.89 g
Lysine 2.04 g
Methionine 0.65 g
Cystine 0.3 g
Phenylalanine 0.99 g
Tyrosine 0.84 g
Valine 1.08 g
Arginine 2.08 g
Histidine 0.49 g
Alanine 1.35 g
Aspartic acid 2.46 g
Glutamic acid 3.81 g
Glycine 1.23 g
Proline 1 g
Serine 0.99 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insalata di gamberi

Nutrients

What is the calorie content of Insalata di gamberi?

A typical serving 240 ml of Insalata di gamberi (180 grams) contains approximately 350.7247 calories. You can check the exact calorie content by logging Insalata di gamberi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di gamberi have?

The amount of fat in Insalata di gamberi depends on the ingredients and preparation method. On average, one serving 240 ml (180 grams) of Insalata di gamberi contains approximately 26.3264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di gamberi have?

The protein content in Insalata di gamberi depends on the ingredients exists in it. On average, 240 ml of Insalata di gamberi (about 180 grams) contains approximately 22.1646 grams of protein.

Is Insalata di gamberi a good source of protein?

The protein content in Insalata di gamberi depends on the ingredients exists in it. On average, 240 ml of Insalata di gamberi (about 180 grams) contains approximately 22.1646 grams of protein.

How much sugar does a Insalata di gamberi have?

On average, 240 ml (about 180 grams) contains about 1.8914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata di gamberi contain added sugar?

On average, 240 ml (about 180 grams) contains about 1.8914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata di gamberi?

On average, 240 ml (about 180 grams) contains about 4.9057 grams of carbohydrates.

How Much Fiber is in Insalata di gamberi?

Insalata di gamberi contains approximately 0.9373 grams of fiber in 240 ml (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata di gamberi?

Insalata di gamberi contains approximately 0.9373 grams of fiber in 240 ml (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata di gamberi suitable for vegans?

Insalata di gamberi contains approximately 0.9373 grams of fiber in 240 ml (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di gamberi contain caffeine?

Insalata di gamberi contains approximately 0.9373 grams of fiber in 240 ml (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di gamberi contain alcohol?

Insalata di gamberi contains approximately 0.9373 grams of fiber in 240 ml (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata di gamberi healthier?

Insalata di gamberi contains approximately 0.9373 grams of fiber in 240 ml (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata di gamberi in Nutribit?

Insalata di gamberi contains approximately 0.9373 grams of fiber in 240 ml (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata di gamberi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di gamberi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di gamberi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di gamberi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di gamberi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di gamberi for free?

Yes! Since Insalata di gamberi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di gamberi with water tracking feature?

Nutribit automatically calculates the water content of Insalata di gamberi and adds it to your daily hydration log. Simply log Insalata di gamberi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di gamberi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di gamberi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di gamberi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di gamberi data can be accessed offline in the Nutribit app anytime anywhere!