Insalata di gamberi

Common Food

Total Energy

350.7

kcal

5.68

% from carbs

25.73

% from protein

68.59

% from fats

In 180 g

% daily value

Total Fat

26.3g

40.5%

Saturated

4.6g

23.2%

Trans Fats

0.1g

Polyunsaturated

14.4g

Monounsaturated

6.2g

Cholesterol

259mg

86.3%

Sodium, Na

1091.1mg

47.4%

Potassium, K

285.7mg

6.1%

Total Carbohydrates

4.9g

1.8%

Fiber

0.9g

3.3%

Sugars

1.9g

3.8%

Starch

0.2g

Protein

22.2g

44.3%

Water

123.3g

Ash

3.9g

Sucrose

0.8g

Glucose

0.5g

Fructose

0.3g

Energy

1466.4kJ

Galactose

0.1g

Calcium, Ca

103.6mg

Iron, Fe

0.7mg

Magnesium, Mg

38.4mg

Phosphorus, P

308.6mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

2.2UG

Manganese, Mn

0.1mg

Selenium, Se

48.1UG

Vitamin A, IU

2679.2IU

Retinol

107.5UG

Vitamin A, RAE

223.4UG

Carotene, beta

1158.6UG

Carotene, alpha

463.3UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

21.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

3.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

156.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

11mg

Tocopherol, delta

3.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

41.9UG

Vitamin B-12

1.6UG

Choline, total

181.7mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

57.5UG

Folate, food

41.9UG

Folate, DFE

41.9UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

2.1g

Histidine

0.5g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

3.8g

Glycine

1.2g

Proline

1g

Serine

1g

SFA 16:0

3.1g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

5.9g

PUFA 18:2

12.4g

PUFA 18:3

1.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

3.4mg

Stigmasterol

11.9mg

Campesterol

11.9mg

Beta-sitosterol

31.1mg

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

11.9g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Insalata di gamberi

A typical serving 240 ml of Insalata di gamberi (180 grams) contains approximately 350.7247 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di gamberi depends on the ingredients and preparation method. On average, one serving 240 ml (180 grams) of Insalata di gamberi contains approximately 26.3264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di gamberi depends on the ingredients exists in it. On average, 240 ml of Insalata di gamberi (about 180 grams) contains approximately 22.1646 grams of protein.

On average, 240 ml (about 180 grams) contains about 1.8914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 180 grams) contains about 4.9057 grams of carbohydrates.

Insalata di gamberi contains approximately 0.9373 grams of fiber in 240 ml (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Insalata di gamberi alla caesar

Common Food

617 kcal

Cocktail di gamberi

Common Food

25 kcal

Fajitas di gamberi

Common Food

1313 kcal

Gnocchi di gamberi

Common Food

36 kcal

Tempura di gamberi

Common Food

58 kcal

Involtino di tempura di gamberi

Common Food

284 kcal

Insalata di riso

Common Food

390 kcal

Insalata di avocado

Common Food

105 kcal

Insalata di barbabietole

Common Food

599 kcal

Insalata di broccoli

Common Food

403 kcal

Insalata di carote

Common Food

373 kcal

Insalata di cavolo

Common Food

175 kcal

Insalata di cetrioli

Common Food

49 kcal

Insalata di contorno

Common Food

85 kcal

Insalata di lattuga

Common Food

20 kcal

Insalata di mare

Common Food

426 kcal

Insalata di papaya

Common Food

111 kcal

Insalata di patate

Common Food

358 kcal

Insalata di pasta

Common Food

408 kcal

Insalata di fagiolini

Common Food

192 kcal

Insalata di pollo

Common Food

254 kcal

Insalata di fagioli

Common Food

185 kcal

Insalata di rucola

Common Food

41 kcal

How to burn 351 calories?

The amount of exercise required to burn off 240 ml Insalata di gamberi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.