Insalata di gamberi

Common Food

25.67

% from protein

5.69

% from carbs

5.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.8 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 11.2 IU

Retinol 0.4 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 4.8 UG

Carotene, alpha 1.9 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Insalata di gamberi Nutrients FAQs

Nutrients

What is the calorie content of Insalata di gamberi?

A typical serving 240 ml (180 grams) of Insalata di gamberi contains approximately 351 calories.

You can check the exact calorie content by logging Insalata di gamberi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di gamberi have?

The amount of fat in Insalata di gamberi depends on the ingredients and preparation method. On average, one serving 240 ml (180 grams) of Insalata di gamberi contains approximately 26.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di gamberi have?

The protein content in Insalata di gamberi depends on the ingredients exists in it. On average, 240 ml (180 grams) of Insalata di gamberi contains approximately 22.16 grams of protein.

Know your exact protein requirement and how much protein you get from Insalata di gamberi, Download Nutribit app for healthier you!

How much sugar does a Insalata di gamberi have?

On average, 240 ml (180 grams) contains about 1.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di gamberi.

How Much carbohydrates (carbs) is in Insalata di gamberi?

The amount of carbohydrates (carbs) in Insalata di gamberi depends on its serving size and preparation. On average, 240 ml (180 grams) contains about 4.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insalata di gamberi.

How Much Fiber is in Insalata di gamberi?

Insalata di gamberi contains approximately 0.94 grams of fiber in 240 ml (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di gamberi for healthier you!

What vitamins and minerals are in a Insalata di gamberi?

Vitamins in Insalata di gamberi:

  • Vitamin A:Insalata di gamberi has 2679.2406 IU of Vitamin A.
  • Vitamin B-12:Insalata di gamberi has 1.6355 UG of Vitamin B-12.
  • Vitamin B-6:Insalata di gamberi has 0.2781 mg of Vitamin B-6.
  • Vitamin C:Insalata di gamberi has 2.4611 mg of Vitamin C.
  • Vitamin D:Insalata di gamberi has 21.5955 IU of Vitamin D.
  • Vitamin K:Insalata di gamberi has 0.3358 UG of Vitamin K.

Insalata di gamberi contains following minerals:

  • Insalata di gamberi has 103.6318mg of Calcium.
  • Insalata di gamberi has 1091.0748mg of Sodium, Na.
  • Insalata di gamberi has 285.6962mg of Potassium, K.
  • Insalata di gamberi has 0.667mg of Iron.

General

Does Insalata di gamberi contain caffeine?

Insalata di gamberi does not contain any caffeine.

Does Insalata di gamberi contain alcohol?

Insalata di gamberi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insalata di gamberi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di gamberi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di gamberi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di gamberi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di gamberi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di gamberi for free?

Yes! Since Insalata di gamberi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di gamberi with water tracking feature?

Nutribit automatically calculates the water content of Insalata di gamberi and adds it to your daily hydration log. Simply log Insalata di gamberi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di gamberi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di gamberi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di gamberi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di gamberi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insalata di gamberi

Protein, Vitamin A and Vitamin B-12 in Insalata di gamberi supports bone health.

  • Protein in Insalata di gamberi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Insalata di gamberi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Insalata di gamberi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Insalata di gamberi supports building and repairing tissues.

Builds and repairs tissues in Insalata di gamberi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Insalata di gamberi supports immune function.

Supports immune function in Insalata di gamberi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Insalata di gamberi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Insalata di gamberi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Insalata di gamberi provides energy.

Provides energy in Insalata di gamberi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Insalata di gamberi supports muscle growth and strength.

Supports muscle growth and strength in Insalata di gamberi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Insalata di gamberi helps in weight management.

Helps in weight management in Insalata di gamberi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Insalata di gamberi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Insalata di gamberi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Insalata di gamberi improves skin, hair, and nails.

Improves skin, hair, and nails in Insalata di gamberi is essential for the health and growth of hair, skin, and nails.

Protein in Insalata di gamberi regulates blood sugar levels.

Regulates blood sugar levels in Insalata di gamberi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Insalata di gamberi supports eye health.

Vitamin A in Insalata di gamberi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Insalata di gamberi boosts immune function.

Vitamin A in Insalata di gamberi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Insalata di gamberi promotes healthy skin.

Vitamin A in Insalata di gamberi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Insalata di gamberi enhances reproductive health.

Vitamin A in Insalata di gamberi plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Insalata di gamberi reduces the risk of certain cancers.

Vitamin A in Insalata di gamberi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Insalata di gamberi promotes healthy development during pregnancy.

Vitamin A in Insalata di gamberi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Insalata di gamberi maintains healthy mucous membranes.

Vitamin A in Insalata di gamberi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Insalata di gamberi improves wound healing.

Vitamin A in Insalata di gamberi promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Insalata di gamberi may reduce the risk of macular degeneration.

Vitamin A in Insalata di gamberi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Insalata di gamberi supports red blood cell production

Vitamin B12 in Insalata di gamberi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Insalata di gamberi boosts energy levels

Vitamin B12 in Insalata di gamberi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Insalata di gamberi promotes brain health

Vitamin B12 in Insalata di gamberi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Insalata di gamberi aids in DNA synthesis

Vitamin B12 in Insalata di gamberi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Insalata di gamberi improves mood and mental health

Vitamin B12 in Insalata di gamberi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Insalata di gamberi maintains healthy skin, hair, and nails

Vitamin B12 in Insalata di gamberi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Insalata di gamberi prevents birth defects

Vitamin B12 in Insalata di gamberi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Insalata di gamberi reduces risk of macular degeneration

Vitamin B12 in Insalata di gamberi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Insalata di gamberi supports cardiovascular health

Vitamin B12 in Insalata di gamberi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Insalata di gamberi supports antioxidant protection.

Antioxidant Protection in Insalata di gamberi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Insalata di gamberi supports thyroid function.

Thyroid Function in Insalata di gamberi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Insalata di gamberi supports immune system health.

Immune System Support in Insalata di gamberi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Insalata di gamberi supports heart health.

Heart Health in Insalata di gamberi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Insalata di gamberi supports cancer prevention.

Cancer Prevention in Insalata di gamberi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Insalata di gamberi supports cognitive function.

Cognitive Function in Insalata di gamberi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Insalata di gamberi supports skin health.

Skin Health in Insalata di gamberi helps protect the skin from UV damage and supports wound healing.

Selenium in Insalata di gamberi supports reproductive health.

Reproductive Health in Insalata di gamberi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Insalata di gamberi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Insalata di gamberi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Insalata di gamberi supports fluid balance.

Maintains Fluid Balance in Insalata di gamberi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Insalata di gamberi supports nerve function.

Supports Nerve Function in Insalata di gamberi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Insalata di gamberi helps regulate blood pressure.

Regulates Blood Pressure in Insalata di gamberi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Insalata di gamberi supports muscle function.

Aids Muscle Function in Insalata di gamberi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Insalata di gamberi aids nutrient absorption.

Improves Nutrient Absorption in Insalata di gamberi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Insalata di gamberi helps balance pH levels.

Balances pH Levels in Insalata di gamberi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Insalata di gamberi supports bone health.

Supports Bone Health in Insalata di gamberi helps retain calcium and prevent the loss of bone density over time.

Zinc in Insalata di gamberi boosts immune system

Boosts Immune System in Insalata di gamberi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Insalata di gamberi promotes wound healing

Promotes Wound Healing in Insalata di gamberi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Insalata di gamberi supports growth and development

Supports Growth and Development in Insalata di gamberi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Insalata di gamberi improves skin health

Improves Skin Health in Insalata di gamberi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Insalata di gamberi enhances brain function

Enhances Brain Function in Insalata di gamberi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Insalata di gamberi regulates hormonal balance

Regulates Hormonal Balance in Insalata di gamberi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Insalata di gamberi supports healthy vision

Supports Healthy Vision in Insalata di gamberi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Insalata di gamberi improves digestive health

Improves Digestive Health in Insalata di gamberi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Insalata di gamberi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Insalata di gamberi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Insalata di gamberi reduces inflammation

Reduces Inflammation in Insalata di gamberi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 351 calories?

The amount of exercise required to burn off 240 ml Insalata di gamberi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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