Fajitas di gamberi
Common Food
Total Energy
1313.2
kcal
% from carbs
% from protein
% from fats
In 759 g
% daily value
Total Fat
51g
78.5%
Saturated
16.4g
81.9%
Trans Fats
0.9g
Polyunsaturated
13.1g
Monounsaturated
16.2g
Cholesterol
539mg
179.7%
Sodium, Na
3792.6mg
164.9%
Potassium, K
1102.5mg
23.5%
Total Carbohydrates
135.3g
49.2%
Fiber
10.8g
38.6%
Sugars
8.6g
17.1%
Protein
79g
157.9%
Water
480.8g
Ash
14.3g
Sucrose
0.9g
Glucose
2.2g
Fructose
1.8g
Lactose
2g
Energy
5492.5kJ
Calcium, Ca
579.2mg
Iron, Fe
8.3mg
Magnesium, Mg
172.1mg
Phosphorus, P
1153.3mg
Zinc, Zn
6.4mg
Copper, Cu
1.3mg
Fluoride, F
5UG
Manganese, Mn
1.5mg
Selenium, Se
165.1UG
Vitamin A, IU
1434.8IU
Retinol
321.7UG
Vitamin A, RAE
339.3UG
Carotene, beta
200.3UG
Carotene, alpha
13.5UG
Vitamin E (alpha-tocopherol)
7mg
Vitamin D (D2 + D3), International Units
15IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
17.8UG
Lycopene
0.4UG
Lutein + zeaxanthin
227.2UG
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
101.4mg
Thiamin
1.2mg
Riboflavin
0.9mg
Niacin
13.7mg
Pantothenic acid
3mg
Vitamin B-6
1mg
Folate, total
332UG
Vitamin B-12
4.2UG
Choline, total
335.3mg
Vitamin K (Menaquinone-4)
4.4UG
Vitamin K (phylloquinone)
39.2UG
Folic acid
217.5UG
Folate, food
114.5UG
Folate, DFE
484.9UG
Betaine
0.8mg
Tryptophan
0.9g
Threonine
2.9g
Isoleucine
3.5g
Leucine
6.5g
Lysine
6g
Methionine
2g
Cystine
1g
Phenylalanine
3.6g
Tyrosine
2.9g
Valine
3.7g
Arginine
6.2g
Histidine
1.8g
Alanine
4.1g
Aspartic acid
7.4g
Glutamic acid
16.9g
Glycine
3.9g
Proline
5.3g
Serine
3.5g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.9g
SFA 16:0
8.3g
SFA 18:0
4.3g
MUFA 18:1
15.4g
PUFA 18:2
10.9g
PUFA 18:3
1.3g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
PUFA 20:5 n-3 (EPA)
0.3g
Phytosterols
49.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.1g
PUFA 18:2 n-6 c,c
8g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.