Gombo

Common Food

Total Energy

17.6

kcal

64.86

% from carbs

27.03

% from protein

8.11

% from fats

In 80 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

4.8mg

0.2%

Potassium, K

108mg

2.3%

Total Carbohydrates

3.6g

1.3%

Fiber

2g

7.1%

Sugars

1.9g

3.8%

Protein

1.5g

3%

Water

74.1g

Ash

0.7g

Energy

75.2kJ

Calcium, Ca

61.6mg

Iron, Fe

0.2mg

Magnesium, Mg

28.8mg

Phosphorus, P

25.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin A, IU

226.4IU

Vitamin A, RAE

11.2UG

Carotene, beta

136UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

312UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

13mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

36.8UG

Choline, total

7mg

Vitamin K (phylloquinone)

32UG

Folate, food

36.8UG

Folate, DFE

36.8UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gombo

A typical serving 0.5 tazza di fette of Gombo (80 grams) contains approximately 17.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gombo depends on the ingredients and preparation method. On average, one serving 0.5 tazza di fette (80 grams) of Gombo contains approximately 0.168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gombo depends on the ingredients exists in it. On average, 0.5 tazza di fette of Gombo (about 80 grams) contains approximately 1.496 grams of protein.

On average, 0.5 tazza di fette (about 80 grams) contains about 1.92 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tazza di fette (about 80 grams) contains about 3.608 grams of carbohydrates.

Gombo contains approximately 2 grams of fiber in 0.5 tazza di fette (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 18 calories?

The amount of exercise required to burn off 0.5 tazza di fette Gombo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.