Gombo de poulet
Common Food
21.6
% from protein43.28
% from carbs43.28
% from fatNutrition Facts
More items Like Gombo de poulet
Poulet au gombo
Common Food
Poulet avec gombo
Common Food
Curry de gombo
Common Food
Gombo
Common Food
Soupe de gombo séché
Common Food
Gombo fritto
Common Food
Gombo cru
Common Food
Gombo séché
Common Food
Gombo frit
Common Food
Soupe tomate gombo
Common Food
Gombo à létouffée
Common Food
Gombo à lokra
Common Food
Gombo à lhuile dolive
Common Food
Burgers de Poulet
Janes
Lanieres de Poulet
Maple Leaf Prime
Ragout De Poulet
Cordon Bleu
Salami de poulet
Common Food
Rôti de poulet
Common Food
Saag de poulet
Common Food
Shawarma de poulet
Common Food
Shumai de poulet
Common Food
Poulet de buffalo
Common Food
Souvlaki de poulet
Common Food
Gombo de poulet Nutrients FAQs
Nutrients
- Vitamin A:Gombo de poulet has 208.0679 IU of Vitamin A.
- Vitamin B-12:Gombo de poulet has 0.4885 UG of Vitamin B-12.
- Vitamin B-6:Gombo de poulet has 0.476 mg of Vitamin B-6.
- Vitamin C:Gombo de poulet has 9.2033 mg of Vitamin C.
- Vitamin D:Gombo de poulet has 24.9024 IU of Vitamin D.
- Vitamin K:Gombo de poulet has 7.291 UG of Vitamin K.
- Gombo de poulet has 41.6278mg of Calcium.
- Gombo de poulet has 771.2553mg of Sodium, Na.
- Gombo de poulet has 504.5591mg of Potassium, K.
- Gombo de poulet has 1.5985mg of Iron.
What is the calorie content of Gombo de poulet?
A typical serving 1 bol (2 tasses) (488 grams) of Gombo de poulet contains approximately 442 calories.
You can check the exact calorie content by logging Gombo de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gombo de poulet have?
The amount of fat in Gombo de poulet depends on the ingredients and preparation method. On average, one serving 1 bol (2 tasses) (488 grams) of Gombo de poulet contains approximately 16.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gombo de poulet have?
The protein content in Gombo de poulet depends on the ingredients exists in it. On average, 1 bol (2 tasses) (488 grams) of Gombo de poulet contains approximately 23.39 grams of protein.
Know your exact protein requirement and how much protein you get from Gombo de poulet, Download Nutribit app for healthier you!
How much sugar does a Gombo de poulet have?
On average, 1 bol (2 tasses) (488 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gombo de poulet.
How Much carbohydrates (carbs) is in Gombo de poulet?
The amount of carbohydrates (carbs) in Gombo de poulet depends on its serving size and preparation. On average, 1 bol (2 tasses) (488 grams) contains about 46.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gombo de poulet.
How Much Fiber is in Gombo de poulet?
Gombo de poulet contains approximately 1.13 grams of fiber in 1 bol (2 tasses) (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gombo de poulet for healthier you!
What vitamins and minerals are in a Gombo de poulet?
Vitamins in Gombo de poulet:
Gombo de poulet contains following minerals:
General
Does Gombo de poulet contain caffeine?
Gombo de poulet does not contain any caffeine.
Does Gombo de poulet contain alcohol?
Gombo de poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gombo de poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gombo de poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gombo de poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gombo de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gombo de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gombo de poulet for free?
Yes! Since Gombo de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gombo de poulet with water tracking feature?
Nutribit automatically calculates the water content of Gombo de poulet and adds it to your daily hydration log. Simply log Gombo de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gombo de poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gombo de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gombo de poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gombo de poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gombo de poulet
Protein and Vitamin B-12 in Gombo de poulet supports bone health.
Protein in Gombo de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gombo de poulet is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Gombo de poulet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gombo de poulet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gombo de poulet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gombo de poulet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gombo de poulet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gombo de poulet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gombo de poulet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gombo de poulet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gombo de poulet aids weight management by helping you feel full longer.
Fiber-rich carbs from Gombo de poulet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gombo de poulet enhances brain function and helps improve memory and focus.
Glucose from Gombo de poulet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gombo de poulet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gombo de poulet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gombo de poulet promotes gut health by feeding beneficial gut bacteria.
Fiber in Gombo de poulet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gombo de poulet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gombo de poulet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gombo de poulet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gombo de poulet, help regulate blood pressure and reduce hypertension risk.
Protein in Gombo de poulet supports building and repairing tissues.
Builds and repairs tissues in Gombo de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gombo de poulet supports immune function.
Supports immune function in Gombo de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gombo de poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gombo de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gombo de poulet provides energy.
Provides energy in Gombo de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gombo de poulet supports muscle growth and strength.
Supports muscle growth and strength in Gombo de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gombo de poulet helps in weight management.
Helps in weight management in Gombo de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gombo de poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gombo de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gombo de poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Gombo de poulet is essential for the health and growth of hair, skin, and nails.
Protein in Gombo de poulet regulates blood sugar levels.
Regulates blood sugar levels in Gombo de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gombo de poulet supports brain health
{{vitamin}} in Gombo de poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gombo de poulet boosts immune function
{{vitamin}} in Gombo de poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gombo de poulet promotes red blood cell production
{{vitamin}} in Gombo de poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gombo de poulet reduces symptoms of PMS
{{vitamin}} in Gombo de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gombo de poulet supports heart health
{{vitamin}} in Gombo de poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gombo de poulet aids in protein metabolism
{{vitamin}} in Gombo de poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gombo de poulet improves mood and reduces depression
{{vitamin}} in Gombo de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gombo de poulet supports healthy pregnancy
{{vitamin}} in Gombo de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gombo de poulet helps prevent anemia
{{vitamin}} in Gombo de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gombo de poulet reduces nausea during pregnancy
{{vitamin}} in Gombo de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gombo de poulet supports red blood cell production
Vitamin B12 in Gombo de poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gombo de poulet boosts energy levels
Vitamin B12 in Gombo de poulet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gombo de poulet promotes brain health
Vitamin B12 in Gombo de poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gombo de poulet aids in DNA synthesis
Vitamin B12 in Gombo de poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gombo de poulet improves mood and mental health
Vitamin B12 in Gombo de poulet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gombo de poulet maintains healthy skin, hair, and nails
Vitamin B12 in Gombo de poulet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gombo de poulet prevents birth defects
Vitamin B12 in Gombo de poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gombo de poulet reduces risk of macular degeneration
Vitamin B12 in Gombo de poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gombo de poulet supports cardiovascular health
Vitamin B12 in Gombo de poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gombo de poulet supports antioxidant protection.
Antioxidant Protection in Gombo de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gombo de poulet supports thyroid function.
Thyroid Function in Gombo de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gombo de poulet supports immune system health.
Immune System Support in Gombo de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gombo de poulet supports heart health.
Heart Health in Gombo de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gombo de poulet supports cancer prevention.
Cancer Prevention in Gombo de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gombo de poulet supports cognitive function.
Cognitive Function in Gombo de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gombo de poulet supports skin health.
Skin Health in Gombo de poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Gombo de poulet supports reproductive health.
Reproductive Health in Gombo de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gombo de poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gombo de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gombo de poulet supports fluid balance.
Maintains Fluid Balance in Gombo de poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gombo de poulet supports nerve function.
Supports Nerve Function in Gombo de poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gombo de poulet helps regulate blood pressure.
Regulates Blood Pressure in Gombo de poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gombo de poulet supports muscle function.
Aids Muscle Function in Gombo de poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gombo de poulet aids nutrient absorption.
Improves Nutrient Absorption in Gombo de poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gombo de poulet helps balance pH levels.
Balances pH Levels in Gombo de poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gombo de poulet supports bone health.
Supports Bone Health in Gombo de poulet helps retain calcium and prevent the loss of bone density over time.
Zinc in Gombo de poulet boosts immune system
Boosts Immune System in Gombo de poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gombo de poulet promotes wound healing
Promotes Wound Healing in Gombo de poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gombo de poulet supports growth and development
Supports Growth and Development in Gombo de poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gombo de poulet improves skin health
Improves Skin Health in Gombo de poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gombo de poulet enhances brain function
Enhances Brain Function in Gombo de poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gombo de poulet regulates hormonal balance
Regulates Hormonal Balance in Gombo de poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gombo de poulet supports healthy vision
Supports Healthy Vision in Gombo de poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gombo de poulet improves digestive health
Improves Digestive Health in Gombo de poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gombo de poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gombo de poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gombo de poulet reduces inflammation
Reduces Inflammation in Gombo de poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 442 calories?
The amount of exercise required to burn off 1 bol (2 tasses) Gombo de poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.