Gombo cru
Common Food
19.68
% from protein75.96
% from carbs75.96
% from fatNutrition Facts
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Gombo cru Nutrients FAQs
Nutrients
- Vitamin A:Gombo cru has 716 IU of Vitamin A.
- Vitamin B-6:Gombo cru has 0.215 mg of Vitamin B-6.
- Vitamin C:Gombo cru has 23 mg of Vitamin C.
- Gombo cru has 82mg of Calcium.
- Gombo cru has 7mg of Sodium, Na.
- Gombo cru has 299mg of Potassium, K.
- Gombo cru has 0.62mg of Iron.
What is the calorie content of Gombo cru?
A typical serving 100 gramme (100 grams) of Gombo cru contains approximately 33 calories.
You can check the exact calorie content by logging Gombo cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gombo cru have?
The amount of fat in Gombo cru depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Gombo cru contains approximately 0.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gombo cru have?
The protein content in Gombo cru depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Gombo cru contains approximately 1.93 grams of protein.
Know your exact protein requirement and how much protein you get from Gombo cru, Download Nutribit app for healthier you!
How much sugar does a Gombo cru have?
On average, 100 gramme (100 grams) contains about 1.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gombo cru.
How Much carbohydrates (carbs) is in Gombo cru?
The amount of carbohydrates (carbs) in Gombo cru depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 7.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gombo cru.
How Much Fiber is in Gombo cru?
Gombo cru contains approximately 3.2 grams of fiber in 100 gramme (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gombo cru for healthier you!
What vitamins and minerals are in a Gombo cru?
Vitamins in Gombo cru:
Gombo cru contains following minerals:
General
Does Gombo cru contain caffeine?
Gombo cru does not contain any caffeine.
Does Gombo cru contain alcohol?
Gombo cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gombo cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gombo cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gombo cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gombo cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gombo cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gombo cru for free?
Yes! Since Gombo cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gombo cru with water tracking feature?
Nutribit automatically calculates the water content of Gombo cru and adds it to your daily hydration log. Simply log Gombo cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gombo cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gombo cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gombo cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gombo cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gombo cru
Folate in Gombo cru supports DNA synthesis.
Vitamin B9 in Gombo cru is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gombo cru promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gombo cru intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gombo cru helps prevent anemia.
Folate in Gombo cru helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gombo cru supports heart health.
Vitamin B9 in Gombo cru helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gombo cru improves brain function.
Folate in Gombo cru plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gombo cru boosts immune function.
Adequate Boosts Immune Function in Gombo cru supports immune function by helping in the production of white blood cells.
Folate in Gombo cru promotes healthy skin and hair.
Vitamin B9 in Gombo cru aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gombo cru regulates mood and mental health.
Folate in Gombo cru helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gombo cru supports digestive health.
Folate in Gombo cru promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 33 calories?
The amount of exercise required to burn off 100 gramme Gombo cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.