Gombo frit

Common Food

6.38

% from protein

27.97

% from carbs

27.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92 g(92g)
Amount per serving
Calories
241.4
% Daily value*
Total Fat 18.1 g
27.9%
Saturated 3.4 g
17.2%
Trans Fats 0.3 g
Polyunsaturated 8.2 g
Monounsaturated 5.4 g
Cholesterol 40.5 mg
13.5%
Sodium, Na 140.7 mg
6.1%
Potassium, K 211 mg
4.5%
Total Carbohydrates 17.4 g
6.3%
Fiber 3.1 g
10.9%
Sugars 0.8 g
1.7%
Starch 3.6 g
Protein 4 g
7.9%
Water 51.5 g
Vitamin A 464.7 IU
Retinol 16.1 UG
Vitamin A, RAE 36.7 UG
Carotene, beta 232.2 UG
Carotene, alpha 20.8 UG
Vitamin E 1.4 mg
Vitamin D 8.3 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 8 UG
Lycopene 0 UG
Lutein + zeaxanthin 380.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 10.5 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.2 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.2 mg
Folate 37.9 UG
Folic acid 0 UG
Folate, food 37.9 UG
Folate, DFE 37.9 UG
Vitamin B-12 0.1 UG
Choline, total 41.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 37.5 UG
Calcium 46.5 mg
Iron 1.1 mg
Magnesium 51.4 mg
Phosphorus, P 99.4 mg
Zinc 0.8 mg
Copper 0.1 mg
Fluoride, F 0.2 UG
Manganese, Mn 0.7 mg
Selenium 9.1 UG
Ash 1.1 g
Sucrose 0.3 g
Glucose 0.2 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1010.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 2 g
SFA 18:0 1.3 g
SFA 20:0 0 g
MUFA 18:1 5.2 g
PUFA 18:2 7.3 g
PUFA 18:3 0.9 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 39.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.8 g
PUFA 18:2 n-6 c,c 6.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.3 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.7 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 5.9 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g
Hydroxyproline 0 g

More items Like Gombo frit

Gombo frit Nutrients FAQs

Nutrients

What is the calorie content of Gombo frit?

A typical serving 1 tasse (92 grams) of Gombo frit contains approximately 241 calories.

You can check the exact calorie content by logging Gombo frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gombo frit have?

The amount of fat in Gombo frit depends on the ingredients and preparation method. On average, one serving 1 tasse (92 grams) of Gombo frit contains approximately 18.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gombo frit have?

The protein content in Gombo frit depends on the ingredients exists in it. On average, 1 tasse (92 grams) of Gombo frit contains approximately 3.96 grams of protein.

Know your exact protein requirement and how much protein you get from Gombo frit, Download Nutribit app for healthier you!

How much sugar does a Gombo frit have?

On average, 1 tasse (92 grams) contains about 0.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gombo frit.

How Much carbohydrates (carbs) is in Gombo frit?

The amount of carbohydrates (carbs) in Gombo frit depends on its serving size and preparation. On average, 1 tasse (92 grams) contains about 17.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gombo frit.

How Much Fiber is in Gombo frit?

Gombo frit contains approximately 3.06 grams of fiber in 1 tasse (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gombo frit for healthier you!

What vitamins and minerals are in a Gombo frit?

Vitamins in Gombo frit:

  • Vitamin A:Gombo frit has 464.7343 IU of Vitamin A.
  • Vitamin B-12:Gombo frit has 0.0896 UG of Vitamin B-12.
  • Vitamin B-6:Gombo frit has 0.1799 mg of Vitamin B-6.
  • Vitamin C:Gombo frit has 10.5055 mg of Vitamin C.
  • Vitamin D:Gombo frit has 8.2565 IU of Vitamin D.

Gombo frit contains following minerals:

  • Gombo frit has 46.4815mg of Calcium.
  • Gombo frit has 140.717mg of Sodium, Na.
  • Gombo frit has 211.0334mg of Potassium, K.
  • Gombo frit has 1.1337mg of Iron.

General

Does Gombo frit contain caffeine?

Gombo frit does not contain any caffeine.

Does Gombo frit contain alcohol?

Gombo frit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gombo frit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gombo frit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gombo frit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gombo frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gombo frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gombo frit for free?

Yes! Since Gombo frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gombo frit with water tracking feature?

Nutribit automatically calculates the water content of Gombo frit and adds it to your daily hydration log. Simply log Gombo frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gombo frit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gombo frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gombo frit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gombo frit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gombo frit

Selenium in Gombo frit supports antioxidant protection.

Antioxidant Protection in Gombo frit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gombo frit supports thyroid function.

Thyroid Function in Gombo frit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gombo frit supports immune system health.

Immune System Support in Gombo frit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gombo frit supports heart health.

Heart Health in Gombo frit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gombo frit supports cancer prevention.

Cancer Prevention in Gombo frit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gombo frit supports cognitive function.

Cognitive Function in Gombo frit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gombo frit supports skin health.

Skin Health in Gombo frit helps protect the skin from UV damage and supports wound healing.

Selenium in Gombo frit supports reproductive health.

Reproductive Health in Gombo frit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gombo frit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gombo frit helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 241 calories?

The amount of exercise required to burn off 1 tasse Gombo frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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