Curry de gombo

Common Food

10.31

% from protein

39.09

% from carbs

39.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1 mg
0%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0.9 g

Vitamin A 5 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.7 UG

Carotene, alpha 0.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 6.3 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Curry de gombo Nutrients FAQs

Nutrients

What is the calorie content of Curry de gombo?

A typical serving 252.63 gramme (252.63 grams) of Curry de gombo contains approximately 137 calories.

You can check the exact calorie content by logging Curry de gombo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de gombo have?

The amount of fat in Curry de gombo depends on the ingredients and preparation method. On average, one serving 252.63 gramme (252.63 grams) of Curry de gombo contains approximately 8.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de gombo have?

The protein content in Curry de gombo depends on the ingredients exists in it. On average, 252.63 gramme (252.63 grams) of Curry de gombo contains approximately 3.87 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de gombo, Download Nutribit app for healthier you!

How much sugar does a Curry de gombo have?

On average, 252.63 gramme (252.63 grams) contains about 7.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de gombo.

How Much carbohydrates (carbs) is in Curry de gombo?

The amount of carbohydrates (carbs) in Curry de gombo depends on its serving size and preparation. On average, 252.63 gramme (252.63 grams) contains about 14.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de gombo.

How Much Fiber is in Curry de gombo?

Curry de gombo contains approximately 5.57 grams of fiber in 252.63 gramme (252.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de gombo for healthier you!

What vitamins and minerals are in a Curry de gombo?

Vitamins in Curry de gombo:

  • Vitamin A:Curry de gombo has 1261.9042 IU of Vitamin A.
  • Vitamin B-6:Curry de gombo has 0.3887 mg of Vitamin B-6.
  • Vitamin C:Curry de gombo has 33.219 mg of Vitamin C.

Curry de gombo contains following minerals:

  • Curry de gombo has 125.2663mg of Calcium.
  • Curry de gombo has 241.4321mg of Sodium, Na.
  • Curry de gombo has 439.3692mg of Potassium, K.
  • Curry de gombo has 1.1891mg of Iron.

General

Does Curry de gombo contain caffeine?

Curry de gombo does not contain any caffeine.

Does Curry de gombo contain alcohol?

Curry de gombo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de gombo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de gombo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de gombo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de gombo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de gombo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de gombo for free?

Yes! Since Curry de gombo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de gombo with water tracking feature?

Nutribit automatically calculates the water content of Curry de gombo and adds it to your daily hydration log. Simply log Curry de gombo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de gombo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de gombo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de gombo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de gombo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de gombo

Fiber and Folate in Curry de gombo supports heart health.

  • Soluble fiber in Curry de gombo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Curry de gombo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Curry de gombo boosts immune function.

  • Fiber in Curry de gombo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Curry de gombo supports immune function by helping in the production of white blood cells.

Fiber in Curry de gombo supports digestion.

Fiber in Curry de gombo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curry de gombo aids in weight management.

Fiber-rich foods in Curry de gombo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curry de gombo regulates blood sugar.

Fiber in Curry de gombo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Curry de gombo promotes gut health.

Fiber in Curry de gombo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curry de gombo lowers the risk of colon cancer.

A high-fiber diet from Curry de gombo is linked to a reduced risk of colon cancer.

Fiber in Curry de gombo improves skin health.

Fiber in Curry de gombo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curry de gombo helps lower blood pressure.

Adequate fiber in Curry de gombo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curry de gombo reduces the risk of type 2 diabetes.

Fiber in Curry de gombo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Curry de gombo supports eye health.

Vitamin A in Curry de gombo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry de gombo boosts immune function.

Vitamin A in Curry de gombo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curry de gombo promotes healthy skin.

Vitamin A in Curry de gombo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curry de gombo enhances reproductive health.

Vitamin A in Curry de gombo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry de gombo supports bone health.

Vitamin A in Curry de gombo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Curry de gombo reduces the risk of certain cancers.

Vitamin A in Curry de gombo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry de gombo promotes healthy development during pregnancy.

Vitamin A in Curry de gombo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry de gombo maintains healthy mucous membranes.

Vitamin A in Curry de gombo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry de gombo improves wound healing.

Vitamin A in Curry de gombo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry de gombo may reduce the risk of macular degeneration.

Vitamin A in Curry de gombo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Curry de gombo supports brain health

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Vitamin B-6 in Curry de gombo boosts immune function

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Vitamin B-6 in Curry de gombo promotes red blood cell production

{{vitamin}} in Curry de gombo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry de gombo reduces symptoms of PMS

{{vitamin}} in Curry de gombo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry de gombo supports heart health

{{vitamin}} in Curry de gombo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry de gombo aids in protein metabolism

{{vitamin}} in Curry de gombo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry de gombo improves mood and reduces depression

{{vitamin}} in Curry de gombo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry de gombo supports healthy pregnancy

{{vitamin}} in Curry de gombo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry de gombo helps prevent anemia

{{vitamin}} in Curry de gombo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry de gombo reduces nausea during pregnancy

{{vitamin}} in Curry de gombo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Curry de gombo supports DNA synthesis.

Vitamin B9 in Curry de gombo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Curry de gombo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Curry de gombo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Curry de gombo helps prevent anemia.

Folate in Curry de gombo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Curry de gombo improves brain function.

Folate in Curry de gombo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Curry de gombo promotes healthy skin and hair.

Vitamin B9 in Curry de gombo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Curry de gombo regulates mood and mental health.

Folate in Curry de gombo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Curry de gombo supports digestive health.

Folate in Curry de gombo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Curry de gombo supports bone health.

Supports Bone Health in Curry de gombo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Curry de gombo promotes heart health.

Promotes Heart Health in Curry de gombo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry de gombo aids muscle function.

Aids Muscle Function in Curry de gombo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Curry de gombo enhances nerve function.

Enhances Nerve Function in Curry de gombo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry de gombo improves sleep quality.

Improves Sleep Quality in Curry de gombo regulates sleep patterns by supporting melatonin production.

Magnesium in Curry de gombo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry de gombo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry de gombo reduces migraine frequency.

Reduces Migraine Frequency in Curry de gombo may help reduce the frequency and severity of migraines.

Magnesium in Curry de gombo promotes digestive health.

Promotes Digestive Health in Curry de gombo supports bowel function and helps prevent constipation.

Magnesium in Curry de gombo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry de gombo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry de gombo boosts protein synthesis.

Boosts Protein Synthesis in Curry de gombo plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 137 calories?

The amount of exercise required to burn off 252.63 gramme Curry de gombo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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