Curry de gombo
Common Food
Total Energy
136.8
kcal
% from carbs
% from protein
% from fats
In 252.6 g
% daily value
Total Fat
8.4g
13%
Saturated
0.7g
3.4%
Trans Fats
0.1g
Polyunsaturated
1.5g
Monounsaturated
5.7g
Sodium, Na
241.4mg
10.5%
Potassium, K
439.4mg
9.3%
Total Carbohydrates
14.7g
5.3%
Fiber
5.6g
19.9%
Sugars
7.1g
14.2%
Protein
3.9g
7.7%
Water
223.4g
Ash
2.3g
Sucrose
0.6g
Glucose
1.9g
Fructose
1.6g
Energy
573.2kJ
Calcium, Ca
125.3mg
Iron, Fe
1.2mg
Magnesium, Mg
62.5mg
Phosphorus, P
81mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Fluoride, F
2UG
Manganese, Mn
0.6mg
Selenium, Se
1.9UG
Vitamin A, IU
1261.9IU
Vitamin A, RAE
63.1UG
Carotene, beta
688.8UG
Carotene, alpha
90UG
Vitamin E (alpha-tocopherol)
2.8mg
Cryptoxanthin, beta
46.5UG
Lycopene
1582.7UG
Lutein + zeaxanthin
570.1UG
Tocopherol, gamma
1.9mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
33.2mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate, total
78UG
Choline, total
19.9mg
Vitamin K (phylloquinone)
56.8UG
Folate, food
78UG
Folate, DFE
78UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.4g
SFA 18:0
0.2g
SFA 20:0
0.1g
MUFA 18:1
5.5g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
MUFA 20:1
0.1g
Phytosterols
15.5mg
Campesterol
14.1mg
Beta-sitosterol
29.8mg
MUFA 18:1 c
4.9g
PUFA 18:2 n-6 c,c
1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Curry de gombo
How Many Calories Are in Curry de gombo?
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How Much carbohydrates (carbs) is in Curry de gombo?
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How Much Fiber is in Curry de gombo?
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