Soupe de gombo séché

Common Food

Total Energy

121.7 kcal

48.41

% from carbs

17.83

% from protein

33.76

% from fats

Quantity

Unit

In 512.9 g

% daily value

Total Fat

5.3g

8.1%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.3g

Cholesterol

11.9mg

Sodium, Na

709.1mg

30.8%

Potassium, K

552.5mg

11.8%

Total Carbohydrates

17.1g

6.2%

Fiber

8.3g

29.7%

Sugars

9.2g

18.4%

Protein

6.3g

12.6%

Water

479.4g

Ash

4.8g

Sucrose

0.2g

Glucose

1g

Fructose

0.9g

Energy

514.3kJ

Calcium, Ca

244.9mg

Iron, Fe

1mg

Magnesium, Mg

116.6mg

Phosphorus, P

114.3mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

100.3UG

Manganese, Mn

1mg

Selenium, Se

1.3UG

Vitamin A, IU

1402.8IU

Retinol

37.3UG

Vitamin A, RAE

100.9UG

Carotene, beta

741.5UG

Carotene, alpha

50.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

1.7UG

Lycopene

1286.5UG

Lutein + zeaxanthin

1227.7UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

56.8mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

147.5UG

Choline, total

31.5mg

Vitamin K (phylloquinone)

124.1UG

Folate, food

147.5UG

Folate, DFE

147.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

6.1mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de gombo séché

How Many Calories Are in Soupe de gombo séché?

A typical serving 512.92 gramme of Soupe de gombo séché (512.92 grams) contains approximately 121.6958 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Soupe de gombo séché?

The amount of fat in Soupe de gombo séché depends on the ingredients and preparation method. On average, one serving 512.92 gramme (512.92 grams) of Soupe de gombo séché contains approximately 5.267 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Soupe de gombo séché?

The protein content in Soupe de gombo séché depends on the ingredients exists in it. On average, 512.92 gramme of Soupe de gombo séché (about 512.92 grams) contains approximately 6.2933 grams of protein.

How Much Sugar is in Soupe de gombo séché?

On average, 512.92 gramme (about 512.92 grams) contains about 9.2066 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe de gombo séché?

On average, 512.92 gramme (about 512.92 grams) contains about 17.1484 grams of carbohydrates.

How Much Fiber is in Soupe de gombo séché?

Soupe de gombo séché contains approximately 8.324 grams of fiber in 512.92 gramme (about 512.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 122 calories?

The amount of exercise required to burn off 512.92 gramme Soupe de gombo séché

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.