Soupe de gombo séché
Common Food
17.82
% from protein48.59
% from carbs48.59
% from fatNutrition Facts
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Soupe de gombo séché Nutrients FAQs
Nutrients
- Vitamin A:Soupe de gombo séché has 1402.8153 IU of Vitamin A.
- Vitamin B-12:Soupe de gombo séché has 0.0094 UG of Vitamin B-12.
- Vitamin B-6:Soupe de gombo séché has 0.6184 mg of Vitamin B-6.
- Vitamin C:Soupe de gombo séché has 56.8417 mg of Vitamin C.
- Soupe de gombo séché has 244.9181mg of Calcium.
- Soupe de gombo séché has 709.1056mg of Sodium, Na.
- Soupe de gombo séché has 552.5347mg of Potassium, K.
- Soupe de gombo séché has 1.027mg of Iron.
What is the calorie content of Soupe de gombo séché?
A typical serving 512.92 gramme (512.92 grams) of Soupe de gombo séché contains approximately 122 calories.
You can check the exact calorie content by logging Soupe de gombo séché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe de gombo séché have?
The amount of fat in Soupe de gombo séché depends on the ingredients and preparation method. On average, one serving 512.92 gramme (512.92 grams) of Soupe de gombo séché contains approximately 5.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe de gombo séché have?
The protein content in Soupe de gombo séché depends on the ingredients exists in it. On average, 512.92 gramme (512.92 grams) of Soupe de gombo séché contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe de gombo séché, Download Nutribit app for healthier you!
How much sugar does a Soupe de gombo séché have?
On average, 512.92 gramme (512.92 grams) contains about 9.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de gombo séché.
How Much carbohydrates (carbs) is in Soupe de gombo séché?
The amount of carbohydrates (carbs) in Soupe de gombo séché depends on its serving size and preparation. On average, 512.92 gramme (512.92 grams) contains about 17.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe de gombo séché.
How Much Fiber is in Soupe de gombo séché?
Soupe de gombo séché contains approximately 8.32 grams of fiber in 512.92 gramme (512.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de gombo séché for healthier you!
What vitamins and minerals are in a Soupe de gombo séché?
Vitamins in Soupe de gombo séché:
Soupe de gombo séché contains following minerals:
General
Does Soupe de gombo séché contain caffeine?
Soupe de gombo séché does not contain any caffeine.
Does Soupe de gombo séché contain alcohol?
Soupe de gombo séché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe de gombo séché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de gombo séché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe de gombo séché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe de gombo séché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de gombo séché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe de gombo séché for free?
Yes! Since Soupe de gombo séché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe de gombo séché with water tracking feature?
Nutribit automatically calculates the water content of Soupe de gombo séché and adds it to your daily hydration log. Simply log Soupe de gombo séché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe de gombo séché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe de gombo séché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe de gombo séché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe de gombo séché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe de gombo séché
Fiber and Folate in Soupe de gombo séché supports heart health.
Soluble fiber in Soupe de gombo séché can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Soupe de gombo séché helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Soupe de gombo séché boosts immune function.
Fiber in Soupe de gombo séché supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Soupe de gombo séché supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Soupe de gombo séché boosts immune function.
Vitamin A in Soupe de gombo séché helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Soupe de gombo séché enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Soupe de gombo séché promotes healthy skin.
Vitamin A in Soupe de gombo séché supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Soupe de gombo séché contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Soupe de gombo séché supports bone health.
Magnesium in Soupe de gombo séché helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Soupe de gombo séché helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Soupe de gombo séché aids muscle function.
Magnesium in Soupe de gombo séché helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Soupe de gombo séché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Soupe de gombo séché supports digestion.
Fiber in Soupe de gombo séché aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soupe de gombo séché aids in weight management.
Fiber-rich foods in Soupe de gombo séché increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soupe de gombo séché regulates blood sugar.
Fiber in Soupe de gombo séché helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soupe de gombo séché promotes gut health.
Fiber in Soupe de gombo séché acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soupe de gombo séché lowers the risk of colon cancer.
A high-fiber diet from Soupe de gombo séché is linked to a reduced risk of colon cancer.
Fiber in Soupe de gombo séché improves skin health.
Fiber in Soupe de gombo séché helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soupe de gombo séché helps lower blood pressure.
Adequate fiber in Soupe de gombo séché may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soupe de gombo séché reduces the risk of type 2 diabetes.
Fiber in Soupe de gombo séché can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Soupe de gombo séché supports eye health.
Vitamin A in Soupe de gombo séché is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soupe de gombo séché enhances reproductive health.
Vitamin A in Soupe de gombo séché plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soupe de gombo séché supports bone health.
Vitamin A in Soupe de gombo séché contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Soupe de gombo séché reduces the risk of certain cancers.
Vitamin A in Soupe de gombo séché helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soupe de gombo séché promotes healthy development during pregnancy.
Vitamin A in Soupe de gombo séché is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soupe de gombo séché maintains healthy mucous membranes.
Vitamin A in Soupe de gombo séché helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soupe de gombo séché improves wound healing.
Vitamin A in Soupe de gombo séché promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soupe de gombo séché may reduce the risk of macular degeneration.
Vitamin A in Soupe de gombo séché, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Soupe de gombo séché supports brain health
{{vitamin}} in Soupe de gombo séché supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe de gombo séché boosts immune function
{{vitamin}} in Soupe de gombo séché boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe de gombo séché promotes red blood cell production
{{vitamin}} in Soupe de gombo séché promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe de gombo séché reduces symptoms of PMS
{{vitamin}} in Soupe de gombo séché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe de gombo séché supports heart health
{{vitamin}} in Soupe de gombo séché supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe de gombo séché aids in protein metabolism
{{vitamin}} in Soupe de gombo séché aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe de gombo séché improves mood and reduces depression
{{vitamin}} in Soupe de gombo séché improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe de gombo séché supports healthy pregnancy
{{vitamin}} in Soupe de gombo séché supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe de gombo séché helps prevent anemia
{{vitamin}} in Soupe de gombo séché helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe de gombo séché reduces nausea during pregnancy
{{vitamin}} in Soupe de gombo séché reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe de gombo séché supports DNA synthesis.
Vitamin B9 in Soupe de gombo séché is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe de gombo séché promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe de gombo séché intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe de gombo séché helps prevent anemia.
Folate in Soupe de gombo séché helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe de gombo séché improves brain function.
Folate in Soupe de gombo séché plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe de gombo séché promotes healthy skin and hair.
Vitamin B9 in Soupe de gombo séché aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe de gombo séché regulates mood and mental health.
Folate in Soupe de gombo séché helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe de gombo séché supports digestive health.
Folate in Soupe de gombo séché promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Soupe de gombo séché supports bone health.
Calcium in Soupe de gombo séché is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soupe de gombo séché supports muscle function.
Calcium in Soupe de gombo séché plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soupe de gombo séché supports heart health.
Calcium in Soupe de gombo séché helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soupe de gombo séché supports nerve transmission.
Calcium in Soupe de gombo séché is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe de gombo séché supports blood clotting.
Calcium in Soupe de gombo séché is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe de gombo séché supports hormonal secretion.
Calcium in Soupe de gombo séché regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe de gombo séché supports weight management.
Calcium in Soupe de gombo séché may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe de gombo séché supports dental health.
Calcium in Soupe de gombo séché strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe de gombo séché supports blood pressure regulation.
Calcium in Soupe de gombo séché, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Soupe de gombo séché promotes heart health.
Promotes Heart Health in Soupe de gombo séché helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soupe de gombo séché enhances nerve function.
Enhances Nerve Function in Soupe de gombo séché supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soupe de gombo séché improves sleep quality.
Improves Sleep Quality in Soupe de gombo séché regulates sleep patterns by supporting melatonin production.
Magnesium in Soupe de gombo séché supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soupe de gombo séché helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soupe de gombo séché reduces migraine frequency.
Reduces Migraine Frequency in Soupe de gombo séché may help reduce the frequency and severity of migraines.
Magnesium in Soupe de gombo séché promotes digestive health.
Promotes Digestive Health in Soupe de gombo séché supports bowel function and helps prevent constipation.
Magnesium in Soupe de gombo séché helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soupe de gombo séché calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soupe de gombo séché boosts protein synthesis.
Boosts Protein Synthesis in Soupe de gombo séché plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Soupe de gombo séché supports fluid balance.
Maintains Fluid Balance in Soupe de gombo séché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe de gombo séché supports nerve function.
Supports Nerve Function in Soupe de gombo séché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe de gombo séché helps regulate blood pressure.
Regulates Blood Pressure in Soupe de gombo séché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe de gombo séché aids nutrient absorption.
Improves Nutrient Absorption in Soupe de gombo séché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe de gombo séché helps balance pH levels.
Balances pH Levels in Soupe de gombo séché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Soupe de gombo séché supports red blood cell formation.
Copper in Soupe de gombo séché plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Soupe de gombo séché promotes healthy bones and connective tissues.
Copper in Soupe de gombo séché is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Soupe de gombo séché supports nervous system health.
Copper in Soupe de gombo séché is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Soupe de gombo séché acts as an antioxidant.
Copper in Soupe de gombo séché is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Soupe de gombo séché enhances iron absorption.
Copper in Soupe de gombo séché helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Soupe de gombo séché maintains cardiovascular health.
Copper in Soupe de gombo séché helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Soupe de gombo séché supports energy production.
Copper in Soupe de gombo séché plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Soupe de gombo séché regulates blood pressure.
Copper in Soupe de gombo séché has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 122 calories?
The amount of exercise required to burn off 512.92 gramme Soupe de gombo séché
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.