Gombo fritto

Common Food

6.38

% from protein

27.97

% from carbs

27.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.4 g(0g)
Amount per serving
Calories
1
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.2 mg
0.1%
Sodium, Na 0.6 mg
0%
Potassium, K 0.9 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Starch 0 g
Protein 0 g
0%
Water 0.2 g
Vitamin A 1.9 IU
Retinol 0.1 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 1 UG
Carotene, alpha 0.1 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.4 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 4.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Gombo fritto

Gombo fritto Nutrients FAQs

Nutrients

What is the calorie content of Gombo fritto?

A typical serving 240 ml (92 grams) of Gombo fritto contains approximately 241 calories.

You can check the exact calorie content by logging Gombo fritto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gombo fritto have?

The amount of fat in Gombo fritto depends on the ingredients and preparation method. On average, one serving 240 ml (92 grams) of Gombo fritto contains approximately 18.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gombo fritto have?

The protein content in Gombo fritto depends on the ingredients exists in it. On average, 240 ml (92 grams) of Gombo fritto contains approximately 3.96 grams of protein.

Know your exact protein requirement and how much protein you get from Gombo fritto, Download Nutribit app for healthier you!

How much sugar does a Gombo fritto have?

On average, 240 ml (92 grams) contains about 0.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gombo fritto.

How Much carbohydrates (carbs) is in Gombo fritto?

The amount of carbohydrates (carbs) in Gombo fritto depends on its serving size and preparation. On average, 240 ml (92 grams) contains about 17.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gombo fritto.

How Much Fiber is in Gombo fritto?

Gombo fritto contains approximately 3.06 grams of fiber in 240 ml (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gombo fritto for healthier you!

What vitamins and minerals are in a Gombo fritto?

Vitamins in Gombo fritto:

  • Vitamin A:Gombo fritto has 464.7343 IU of Vitamin A.
  • Vitamin B-12:Gombo fritto has 0.0896 UG of Vitamin B-12.
  • Vitamin B-6:Gombo fritto has 0.1799 mg of Vitamin B-6.
  • Vitamin C:Gombo fritto has 10.5055 mg of Vitamin C.
  • Vitamin D:Gombo fritto has 8.2565 IU of Vitamin D.

Gombo fritto contains following minerals:

  • Gombo fritto has 46.4815mg of Calcium.
  • Gombo fritto has 140.717mg of Sodium, Na.
  • Gombo fritto has 211.0334mg of Potassium, K.
  • Gombo fritto has 1.1337mg of Iron.

General

Does Gombo fritto contain caffeine?

Gombo fritto does not contain any caffeine.

Does Gombo fritto contain alcohol?

Gombo fritto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gombo fritto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gombo fritto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gombo fritto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gombo fritto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gombo fritto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gombo fritto for free?

Yes! Since Gombo fritto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gombo fritto with water tracking feature?

Nutribit automatically calculates the water content of Gombo fritto and adds it to your daily hydration log. Simply log Gombo fritto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gombo fritto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gombo fritto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gombo fritto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gombo fritto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gombo fritto

Selenium in Gombo fritto supports antioxidant protection.

Antioxidant Protection in Gombo fritto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gombo fritto supports thyroid function.

Thyroid Function in Gombo fritto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gombo fritto supports immune system health.

Immune System Support in Gombo fritto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gombo fritto supports heart health.

Heart Health in Gombo fritto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gombo fritto supports cancer prevention.

Cancer Prevention in Gombo fritto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gombo fritto supports cognitive function.

Cognitive Function in Gombo fritto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gombo fritto supports skin health.

Skin Health in Gombo fritto helps protect the skin from UV damage and supports wound healing.

Selenium in Gombo fritto supports reproductive health.

Reproductive Health in Gombo fritto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gombo fritto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gombo fritto helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 241 calories?

The amount of exercise required to burn off 240 ml Gombo fritto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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