Gombo fritto

Common Food

Total Energy

241.4 kcal

28.01

% from carbs

6.44

% from protein

65.55

% from fats

Quantity

Unit

In 92 g

% daily value

Total Fat

18.1g

27.9%

Saturated

3.4g

17.2%

Trans Fats

0.3g

Polyunsaturated

8.2g

Monounsaturated

5.4g

Cholesterol

40.5mg

13.5%

Sodium, Na

140.7mg

6.1%

Potassium, K

211mg

4.5%

Total Carbohydrates

17.4g

6.3%

Fiber

3.1g

10.9%

Sugars

0.8g

1.7%

Starch

3.6g

Protein

4g

7.9%

Water

51.5g

Ash

1.1g

Sucrose

0.3g

Glucose

0.2g

Fructose

0.3g

Energy

1010.1kJ

Calcium, Ca

46.5mg

Iron, Fe

1.1mg

Magnesium, Mg

51.4mg

Phosphorus, P

99.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.7mg

Selenium, Se

9.1UG

Vitamin A, IU

464.7IU

Retinol

16.1UG

Vitamin A, RAE

36.7UG

Carotene, beta

232.2UG

Carotene, alpha

20.8UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

8.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

8UG

Lutein + zeaxanthin

380.1UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

37.9UG

Vitamin B-12

0.1UG

Choline, total

41.2mg

Vitamin K (phylloquinone)

37.5UG

Folate, food

37.9UG

Folate, DFE

37.9UG

Betaine

5.9mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

1.3g

MUFA 18:1

5.2g

PUFA 18:2

7.3g

PUFA 18:3

0.9g

MUFA 16:1

0.2g

Phytosterols

39.4mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

6.4g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Gombo fritto

How Many Calories Are in Gombo fritto?

A typical serving 240 ml of Gombo fritto (92 grams) contains approximately 241.3526 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gombo fritto?

The amount of fat in Gombo fritto depends on the ingredients and preparation method. On average, one serving 240 ml (92 grams) of Gombo fritto contains approximately 18.1155 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gombo fritto?

The protein content in Gombo fritto depends on the ingredients exists in it. On average, 240 ml of Gombo fritto (about 92 grams) contains approximately 3.9638 grams of protein.

How Much Sugar is in Gombo fritto?

On average, 240 ml (about 92 grams) contains about 0.8288 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gombo fritto?

On average, 240 ml (about 92 grams) contains about 17.3667 grams of carbohydrates.

How Much Fiber is in Gombo fritto?

Gombo fritto contains approximately 3.0591 grams of fiber in 240 ml (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 241 calories?

The amount of exercise required to burn off 240 ml Gombo fritto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.