Solomillo superior magro
Common Food
66.07
% from protein0
% from carbs0
% from fatNutrition Facts
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Solomillo superior magro Nutrients FAQs
Nutrients
- Vitamin B-12:Solomillo superior magro has 0.4649 UG of Vitamin B-12.
- Vitamin B-6:Solomillo superior magro has 0.1554 mg of Vitamin B-6.
- Vitamin D:Solomillo superior magro has 1.134 IU of Vitamin D.
- Solomillo superior magro has 4.8195mg of Calcium.
- Solomillo superior magro has 17.2935mg of Sodium, Na.
- Solomillo superior magro has 104.6115mg of Potassium, K.
- Solomillo superior magro has 0.5698mg of Iron.
What is the calorie content of Solomillo superior magro?
A typical serving 1 oz (28.35 grams) of Solomillo superior magro contains approximately 53 calories.
You can check the exact calorie content by logging Solomillo superior magro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solomillo superior magro have?
The amount of fat in Solomillo superior magro depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Solomillo superior magro contains approximately 1.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solomillo superior magro have?
The protein content in Solomillo superior magro depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Solomillo superior magro contains approximately 8.37 grams of protein.
Know your exact protein requirement and how much protein you get from Solomillo superior magro, Download Nutribit app for healthier you!
How much sugar does a Solomillo superior magro have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillo superior magro.
How Much carbohydrates (carbs) is in Solomillo superior magro?
The amount of carbohydrates (carbs) in Solomillo superior magro depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solomillo superior magro.
How Much Fiber is in Solomillo superior magro?
Solomillo superior magro contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillo superior magro for healthier you!
What vitamins and minerals are in a Solomillo superior magro?
Vitamins in Solomillo superior magro:
Solomillo superior magro contains following minerals:
General
Does Solomillo superior magro contain caffeine?
Solomillo superior magro does not contain any caffeine.
Does Solomillo superior magro contain alcohol?
Solomillo superior magro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solomillo superior magro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillo superior magro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solomillo superior magro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solomillo superior magro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillo superior magro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solomillo superior magro for free?
Yes absolutely, Since Solomillo superior magro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solomillo superior magro with water tracking feature?
Solomillo superior magro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Solomillo superior magro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solomillo superior magro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solomillo superior magro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solomillo superior magro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solomillo superior magro
Protein and Vitamin B-12 in Solomillo superior magro supports bone health.
Protein in Solomillo superior magro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Solomillo superior magro is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Solomillo superior magro supports building and repairing tissues.
Builds and repairs tissues in Solomillo superior magro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Solomillo superior magro supports immune function.
Supports immune function in Solomillo superior magro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Solomillo superior magro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Solomillo superior magro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Solomillo superior magro provides energy.
Provides energy in Solomillo superior magro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Solomillo superior magro supports muscle growth and strength.
Supports muscle growth and strength in Solomillo superior magro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Solomillo superior magro helps in weight management.
Helps in weight management in Solomillo superior magro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Solomillo superior magro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Solomillo superior magro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Solomillo superior magro improves skin, hair, and nails.
Improves skin, hair, and nails in Solomillo superior magro is essential for the health and growth of hair, skin, and nails.
Protein in Solomillo superior magro regulates blood sugar levels.
Regulates blood sugar levels in Solomillo superior magro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Solomillo superior magro supports red blood cell production
Vitamin B12 in Solomillo superior magro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Solomillo superior magro boosts energy levels
Vitamin B12 in Solomillo superior magro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Solomillo superior magro promotes brain health
Vitamin B12 in Solomillo superior magro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Solomillo superior magro aids in DNA synthesis
Vitamin B12 in Solomillo superior magro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Solomillo superior magro improves mood and mental health
Vitamin B12 in Solomillo superior magro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Solomillo superior magro maintains healthy skin, hair, and nails
Vitamin B12 in Solomillo superior magro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Solomillo superior magro prevents birth defects
Vitamin B12 in Solomillo superior magro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Solomillo superior magro reduces risk of macular degeneration
Vitamin B12 in Solomillo superior magro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Solomillo superior magro supports cardiovascular health
Vitamin B12 in Solomillo superior magro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Solomillo superior magro supports antioxidant protection.
Antioxidant Protection in Solomillo superior magro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Solomillo superior magro supports thyroid function.
Thyroid Function in Solomillo superior magro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Solomillo superior magro supports immune system health.
Immune System Support in Solomillo superior magro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Solomillo superior magro supports heart health.
Heart Health in Solomillo superior magro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Solomillo superior magro supports cancer prevention.
Cancer Prevention in Solomillo superior magro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Solomillo superior magro supports cognitive function.
Cognitive Function in Solomillo superior magro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Solomillo superior magro supports skin health.
Skin Health in Solomillo superior magro helps protect the skin from UV damage and supports wound healing.
Selenium in Solomillo superior magro supports reproductive health.
Reproductive Health in Solomillo superior magro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Solomillo superior magro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Solomillo superior magro helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Solomillo superior magro boosts immune system
Boosts Immune System in Solomillo superior magro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Solomillo superior magro promotes wound healing
Promotes Wound Healing in Solomillo superior magro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Solomillo superior magro supports growth and development
Supports Growth and Development in Solomillo superior magro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Solomillo superior magro improves skin health
Improves Skin Health in Solomillo superior magro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Solomillo superior magro enhances brain function
Enhances Brain Function in Solomillo superior magro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Solomillo superior magro regulates hormonal balance
Regulates Hormonal Balance in Solomillo superior magro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Solomillo superior magro supports healthy vision
Supports Healthy Vision in Solomillo superior magro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Solomillo superior magro improves digestive health
Improves Digestive Health in Solomillo superior magro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Solomillo superior magro maintains healthy reproductive function
Maintains Healthy Reproductive Function in Solomillo superior magro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Solomillo superior magro reduces inflammation
Reduces Inflammation in Solomillo superior magro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 53 calories?
The amount of exercise required to burn off 1 oz Solomillo superior magro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.