Condimento per insalata ceasar

Common Food

1.6

% from protein

2.43

% from carbs

2.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
162.6
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 2.6 g
13.2%

Polyunsaturated 9.9 g

Monounsaturated 4.1 g

Cholesterol 11.7 mg
3.9%

Sodium, Na 362.7 mg
15.8%

Potassium, K 8.7 mg
0.2%

Total Carbohydrates 1 g
0.4%

Fiber 0.2 g
0.5%

Sugars 0.8 g
1.7%

Protein 0.7 g
1.3%

Water 10.3 g

Vitamin A 10.2 IU

Retinol 2.7 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 0.6 UG

Carotene, alpha 0.3 UG

Vitamin E 1.4 mg

Vitamin D 1.5 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.6 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (phylloquinone) 31.4 UG

Calcium 14.4 mg

Iron 0.3 mg

Magnesium 0.6 mg

Phosphorus, P 5.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.7 g

Theobromine 0 mg

Energy 679.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 4 g

PUFA 18:2 8.7 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Condimento per insalata ceasar Nutrients FAQs

Nutrients

What is the calorie content of Condimento per insalata ceasar?

A typical serving 1 porzione (2 cucchiai) (30 grams) of Condimento per insalata ceasar contains approximately 163 calories.

You can check the exact calorie content by logging Condimento per insalata ceasar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Condimento per insalata ceasar have?

The amount of fat in Condimento per insalata ceasar depends on the ingredients and preparation method. On average, one serving 1 porzione (2 cucchiai) (30 grams) of Condimento per insalata ceasar contains approximately 17.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Condimento per insalata ceasar have?

The protein content in Condimento per insalata ceasar depends on the ingredients exists in it. On average, 1 porzione (2 cucchiai) (30 grams) of Condimento per insalata ceasar contains approximately 0.65 grams of protein.

Know your exact protein requirement and how much protein you get from Condimento per insalata ceasar, Download Nutribit app for healthier you!

How much sugar does a Condimento per insalata ceasar have?

On average, 1 porzione (2 cucchiai) (30 grams) contains about 0.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Condimento per insalata ceasar.

How Much carbohydrates (carbs) is in Condimento per insalata ceasar?

The amount of carbohydrates (carbs) in Condimento per insalata ceasar depends on its serving size and preparation. On average, 1 porzione (2 cucchiai) (30 grams) contains about 0.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Condimento per insalata ceasar.

How Much Fiber is in Condimento per insalata ceasar?

Condimento per insalata ceasar contains approximately 0.15 grams of fiber in 1 porzione (2 cucchiai) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Condimento per insalata ceasar for healthier you!

What vitamins and minerals are in a Condimento per insalata ceasar?

Vitamins in Condimento per insalata ceasar:

  • Vitamin A:Condimento per insalata ceasar has 10.2 IU of Vitamin A.
  • Vitamin B-12:Condimento per insalata ceasar has 0.009 UG of Vitamin B-12.
  • Vitamin B-6:Condimento per insalata ceasar has 0.0075 mg of Vitamin B-6.
  • Vitamin C:Condimento per insalata ceasar has 0.09 mg of Vitamin C.
  • Vitamin D:Condimento per insalata ceasar has 1.5 IU of Vitamin D.

Condimento per insalata ceasar contains following minerals:

  • Condimento per insalata ceasar has 14.4mg of Calcium.
  • Condimento per insalata ceasar has 362.7mg of Sodium, Na.
  • Condimento per insalata ceasar has 8.7mg of Potassium, K.
  • Condimento per insalata ceasar has 0.324mg of Iron.

General

Does Condimento per insalata ceasar contain caffeine?

Condimento per insalata ceasar does not contain any caffeine.

Does Condimento per insalata ceasar contain alcohol?

Condimento per insalata ceasar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Condimento per insalata ceasar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Condimento per insalata ceasar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Condimento per insalata ceasar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Condimento per insalata ceasar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Condimento per insalata ceasar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Condimento per insalata ceasar for free?

Yes! Since Condimento per insalata ceasar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Condimento per insalata ceasar with water tracking feature?

Nutribit automatically calculates the water content of Condimento per insalata ceasar and adds it to your daily hydration log. Simply log Condimento per insalata ceasar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Condimento per insalata ceasar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Condimento per insalata ceasar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Condimento per insalata ceasar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Condimento per insalata ceasar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Condimento per insalata ceasar

Sodium, Na in Condimento per insalata ceasar supports fluid balance.

Maintains Fluid Balance in Condimento per insalata ceasar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Condimento per insalata ceasar supports nerve function.

Supports Nerve Function in Condimento per insalata ceasar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Condimento per insalata ceasar helps regulate blood pressure.

Regulates Blood Pressure in Condimento per insalata ceasar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Condimento per insalata ceasar supports muscle function.

Aids Muscle Function in Condimento per insalata ceasar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Condimento per insalata ceasar aids nutrient absorption.

Improves Nutrient Absorption in Condimento per insalata ceasar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Condimento per insalata ceasar helps balance pH levels.

Balances pH Levels in Condimento per insalata ceasar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Condimento per insalata ceasar supports bone health.

Supports Bone Health in Condimento per insalata ceasar helps retain calcium and prevent the loss of bone density over time.

How to burn 163 calories?

The amount of exercise required to burn off 1 porzione (2 cucchiai) Condimento per insalata ceasar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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