Insalata mista
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Insalata mista Nutrients FAQs
Nutrients
- Vitamin A:Insalata mista has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Insalata mista has 0.106 mg of Vitamin B-6.
- Vitamin C:Insalata mista has 15.1583 mg of Vitamin C.
- Insalata mista has 37.4mg of Calcium.
- Insalata mista has 31.3083mg of Sodium, Na.
- Insalata mista has 241.2583mg of Potassium, K.
- Insalata mista has 0.8571mg of Iron.
What is the calorie content of Insalata mista?
A typical serving 3 coppette (85 grams) of Insalata mista contains approximately 20 calories.
You can check the exact calorie content by logging Insalata mista in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata mista have?
The amount of fat in Insalata mista depends on the ingredients and preparation method. On average, one serving 3 coppette (85 grams) of Insalata mista contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata mista have?
The protein content in Insalata mista depends on the ingredients exists in it. On average, 3 coppette (85 grams) of Insalata mista contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata mista, Download Nutribit app for healthier you!
How much sugar does a Insalata mista have?
On average, 3 coppette (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata mista.
How Much carbohydrates (carbs) is in Insalata mista?
The amount of carbohydrates (carbs) in Insalata mista depends on its serving size and preparation. On average, 3 coppette (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata mista.
How Much Fiber is in Insalata mista?
Insalata mista contains approximately 1.66 grams of fiber in 3 coppette (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata mista for healthier you!
What vitamins and minerals are in a Insalata mista?
Vitamins in Insalata mista:
Insalata mista contains following minerals:
General
Does Insalata mista contain caffeine?
Insalata mista does not contain any caffeine.
Does Insalata mista contain alcohol?
Insalata mista does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata mista?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata mista and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata mista quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata mista in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata mista and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata mista for free?
Yes! Since Insalata mista contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata mista with water tracking feature?
Nutribit automatically calculates the water content of Insalata mista and adds it to your daily hydration log. Simply log Insalata mista in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata mista as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata mista and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata mista nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata mista data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata mista
Vitamin A in Insalata mista supports eye health.
Vitamin A in Insalata mista is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata mista boosts immune function.
Vitamin A in Insalata mista helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata mista promotes healthy skin.
Vitamin A in Insalata mista supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata mista enhances reproductive health.
Vitamin A in Insalata mista plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata mista supports bone health.
Vitamin A in Insalata mista contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata mista reduces the risk of certain cancers.
Vitamin A in Insalata mista helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata mista promotes healthy development during pregnancy.
Vitamin A in Insalata mista is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata mista maintains healthy mucous membranes.
Vitamin A in Insalata mista helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata mista improves wound healing.
Vitamin A in Insalata mista promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata mista may reduce the risk of macular degeneration.
Vitamin A in Insalata mista, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Insalata mista supports DNA synthesis.
Vitamin B9 in Insalata mista is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Insalata mista promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Insalata mista intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Insalata mista helps prevent anemia.
Folate in Insalata mista helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Insalata mista supports heart health.
Vitamin B9 in Insalata mista helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Insalata mista improves brain function.
Folate in Insalata mista plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Insalata mista boosts immune function.
Adequate Boosts Immune Function in Insalata mista supports immune function by helping in the production of white blood cells.
Folate in Insalata mista promotes healthy skin and hair.
Vitamin B9 in Insalata mista aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Insalata mista regulates mood and mental health.
Folate in Insalata mista helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Insalata mista supports digestive health.
Folate in Insalata mista promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 3 coppette Insalata mista
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.