Insalata ortolana
Common Food
5.55
% from protein35.53
% from carbs35.53
% from fatNutrition Facts
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Insalata ortolana Nutrients FAQs
Nutrients
- Vitamin A:Insalata ortolana has 1063.7785 IU of Vitamin A.
- Vitamin B-12:Insalata ortolana has 0.0074 UG of Vitamin B-12.
- Vitamin B-6:Insalata ortolana has 0.1288 mg of Vitamin B-6.
- Vitamin C:Insalata ortolana has 12.2295 mg of Vitamin C.
- Insalata ortolana has 46.7051mg of Calcium.
- Insalata ortolana has 557.4891mg of Sodium, Na.
- Insalata ortolana has 334.3852mg of Potassium, K.
- Insalata ortolana has 1.2685mg of Iron.
What is the calorie content of Insalata ortolana?
A typical serving 1 porzione (2 coppette) (220 grams) of Insalata ortolana contains approximately 161 calories.
You can check the exact calorie content by logging Insalata ortolana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata ortolana have?
The amount of fat in Insalata ortolana depends on the ingredients and preparation method. On average, one serving 1 porzione (2 coppette) (220 grams) of Insalata ortolana contains approximately 10.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata ortolana have?
The protein content in Insalata ortolana depends on the ingredients exists in it. On average, 1 porzione (2 coppette) (220 grams) of Insalata ortolana contains approximately 2.31 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata ortolana, Download Nutribit app for healthier you!
How much sugar does a Insalata ortolana have?
On average, 1 porzione (2 coppette) (220 grams) contains about 8.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata ortolana.
How Much carbohydrates (carbs) is in Insalata ortolana?
The amount of carbohydrates (carbs) in Insalata ortolana depends on its serving size and preparation. On average, 1 porzione (2 coppette) (220 grams) contains about 14.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata ortolana.
How Much Fiber is in Insalata ortolana?
Insalata ortolana contains approximately 2.69 grams of fiber in 1 porzione (2 coppette) (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata ortolana for healthier you!
What vitamins and minerals are in a Insalata ortolana?
Vitamins in Insalata ortolana:
Insalata ortolana contains following minerals:
General
Does Insalata ortolana contain caffeine?
Insalata ortolana does not contain any caffeine.
Does Insalata ortolana contain alcohol?
Insalata ortolana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata ortolana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata ortolana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata ortolana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata ortolana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata ortolana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata ortolana for free?
Yes! Since Insalata ortolana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata ortolana with water tracking feature?
Nutribit automatically calculates the water content of Insalata ortolana and adds it to your daily hydration log. Simply log Insalata ortolana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata ortolana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata ortolana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata ortolana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata ortolana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata ortolana
Vitamin A in Insalata ortolana supports eye health.
Vitamin A in Insalata ortolana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata ortolana boosts immune function.
Vitamin A in Insalata ortolana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata ortolana promotes healthy skin.
Vitamin A in Insalata ortolana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata ortolana enhances reproductive health.
Vitamin A in Insalata ortolana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata ortolana supports bone health.
Vitamin A in Insalata ortolana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata ortolana reduces the risk of certain cancers.
Vitamin A in Insalata ortolana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata ortolana promotes healthy development during pregnancy.
Vitamin A in Insalata ortolana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata ortolana maintains healthy mucous membranes.
Vitamin A in Insalata ortolana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata ortolana improves wound healing.
Vitamin A in Insalata ortolana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata ortolana may reduce the risk of macular degeneration.
Vitamin A in Insalata ortolana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Insalata ortolana supports fluid balance.
Maintains Fluid Balance in Insalata ortolana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata ortolana supports nerve function.
Supports Nerve Function in Insalata ortolana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata ortolana helps regulate blood pressure.
Regulates Blood Pressure in Insalata ortolana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata ortolana supports muscle function.
Aids Muscle Function in Insalata ortolana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Insalata ortolana aids nutrient absorption.
Improves Nutrient Absorption in Insalata ortolana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata ortolana helps balance pH levels.
Balances pH Levels in Insalata ortolana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Insalata ortolana supports bone health.
Supports Bone Health in Insalata ortolana helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 1 porzione (2 coppette) Insalata ortolana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.