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Common Food
161
kcal Energy
35.5%
% from carbs
5.5%
% from protein
58.9%
% from fats
In 220 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 coppette
19.975
kcal
Serving Size: Serving
45
kcal
Serving Size: Salad
650
kcal
Serving Size: 28 oz
90
kcal
Serving Size: 110 coppa
174.9
kcal
Serving Size: 305 insalata (circa 3 ciotole)
481.2567
kcal
Serving Size: 468 insalata con condimento
687.8501
kcal
Serving Size: 159 coppetta
179.3177
kcal
Serving Size: 85 coppette
19.975
kcal
Serving Size: 85 coppette
19.975
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: salad
270
kcal
Serving Size: 207.36 gramm
389.72
kcal
Serving Size: 30 cucchiai
129
kcal
Serving Size: 400 insalata (circa tre coppette)
530.9453
kcal
Serving Size: 265 insalata
470.7153
kcal
Serving Size: 517 insalata con condimento
675.6901
kcal
Serving Size: 15 cucchiaio
32.4
kcal
Serving Size: 158 coppa
105.3495
kcal
Serving Size: 553 insalta con ciotola di tortilla
870.0117
kcal
Serving Size: 259 insalata (circa 2 tazze)
598.7338
kcal
A typical serving 1 porzione (2 coppette) of Insalata ortolana (220 grams) contains approximately 160.8047 calories. You can check the exact calorie content by logging Insalata ortolana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Insalata ortolana depends on the ingredients and preparation method. On average, one serving 1 porzione (2 coppette) (220 grams) of Insalata ortolana contains approximately 10.9068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Insalata ortolana depends on the ingredients exists in it. On average, 1 porzione (2 coppette) of Insalata ortolana (about 220 grams) contains approximately 2.3059 grams of protein.
The protein content in Insalata ortolana depends on the ingredients exists in it. On average, 1 porzione (2 coppette) of Insalata ortolana (about 220 grams) contains approximately 2.3059 grams of protein.
On average, 1 porzione (2 coppette) (about 220 grams) contains about 8.1938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 porzione (2 coppette) (about 220 grams) contains about 8.1938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 porzione (2 coppette) (about 220 grams) contains about 14.7963 grams of carbohydrates.
Insalata ortolana contains approximately 2.6905 grams of fiber in 1 porzione (2 coppette) (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata ortolana contains approximately 2.6905 grams of fiber in 1 porzione (2 coppette) (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata ortolana contains approximately 2.6905 grams of fiber in 1 porzione (2 coppette) (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata ortolana contains approximately 2.6905 grams of fiber in 1 porzione (2 coppette) (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata ortolana contains approximately 2.6905 grams of fiber in 1 porzione (2 coppette) (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata ortolana contains approximately 2.6905 grams of fiber in 1 porzione (2 coppette) (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata ortolana contains approximately 2.6905 grams of fiber in 1 porzione (2 coppette) (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata ortolana and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Insalata ortolana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata ortolana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Insalata ortolana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Insalata ortolana and adds it to your daily hydration log. Simply log Insalata ortolana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Insalata ortolana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Insalata ortolana data can be accessed offline in the Nutribit app anytime anywhere!