Insalata ortolana

Common Food

Total Energy

160.8 kcal

35.56

% from carbs

5.53

% from protein

58.92

% from fats

Quantity

Unit

In 220 g

% daily value

Total Fat

10.9g

16.8%

Saturated

1.7g

8.3%

Polyunsaturated

4.5g

Monounsaturated

3.8g

Cholesterol

0.4mg

0.1%

Sodium, Na

557.5mg

24.2%

Potassium, K

334.4mg

7.1%

Total Carbohydrates

14.8g

5.4%

Fiber

2.7g

9.6%

Sugars

8.2g

16.4%

Protein

2.3g

4.6%

Water

189.7g

Ash

2.3g

Sucrose

0.3g

Glucose

3.5g

Fructose

4.1g

Energy

671.7kJ

Calcium, Ca

46.7mg

Iron, Fe

1.3mg

Magnesium, Mg

18.9mg

Phosphorus, P

49.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.2mg

Selenium, Se

2.5UG

Vitamin A, IU

1063.8IU

Retinol

0.4UG

Vitamin A, RAE

53.7UG

Carotene, beta

601.7UG

Carotene, alpha

69.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

2UG

Lycopene

1677.2UG

Lutein + zeaxanthin

402.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.6mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

12.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

42.7UG

Choline, total

14mg

Vitamin K (phylloquinone)

49.1UG

Folic acid

3.4UG

Folate, food

39.3UG

Folate, DFE

45.1UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

3.7g

PUFA 18:2

3.9g

PUFA 18:3

0.6g

Phytosterols

42.1mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

3.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata ortolana

How Many Calories Are in Insalata ortolana?

A typical serving 1 porzione (2 coppette) of Insalata ortolana (220 grams) contains approximately 160.8047 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Insalata ortolana?

The amount of fat in Insalata ortolana depends on the ingredients and preparation method. On average, one serving 1 porzione (2 coppette) (220 grams) of Insalata ortolana contains approximately 10.9068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Insalata ortolana?

The protein content in Insalata ortolana depends on the ingredients exists in it. On average, 1 porzione (2 coppette) of Insalata ortolana (about 220 grams) contains approximately 2.3059 grams of protein.

How Much Sugar is in Insalata ortolana?

On average, 1 porzione (2 coppette) (about 220 grams) contains about 8.1938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata ortolana?

On average, 1 porzione (2 coppette) (about 220 grams) contains about 14.7963 grams of carbohydrates.

How Much Fiber is in Insalata ortolana?

Insalata ortolana contains approximately 2.6905 grams of fiber in 1 porzione (2 coppette) (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 161 calories?

The amount of exercise required to burn off 1 porzione (2 coppette) Insalata ortolana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.